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BeFreed

Apprenez n'importe quoi, personnalise

DiscordLinkedIn
Resumes de livres en vedette
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Categories tendance
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Listes de lecture de celebrites
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Collection primee
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Sujets en vedette
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Meilleurs livres par annee
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Outils d'apprentissage
Knowledge VisualizerAI Podcast Generator
Auteurs en vedette
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs autres applications
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Informations
A propos de nousarrow
Tarifsarrow
FAQarrow
Blogarrow
Carrieresarrow
Partenariatsarrow
Programme Ambassadeurarrow
Repertoirearrow
BeFreed
Try now
© 2026 BeFreed
Conditions d'utilisationPolitique de confidentialite
    BeFreed
    Couverture du livre Worthy of Her Trust
    Worthy of Her Trust
    Stephen Arterburn & Jason B. Martinkus

    A guide for men to rebuild trust and intimacy after betrayal, offering hope and practical steps for relationship restoration.

    Couverture du livre Worthy of Her Trust
    Worthy of Her Trust
    Stephen Arterburn & Jason B. Martinkus
    A guide for men to rebuild trust and intimacy after betrayal, offering hope and practical steps for relationship restoration.
    Couverture du livre Acne
    Acne
    Laura Chinn

    A hilarious yet poignant memoir exploring identity, family trauma, and self-acceptance through the lens of severe acne.

    Couverture du livre Acne
    Acne
    Laura Chinn
    A hilarious yet poignant memoir exploring identity, family trauma, and self-acceptance through the lens of severe acne.
    Couverture du livre Sugarproof
    Sugarproof
    Michael I. Goran & Emily E. Ventura

    Empowering guide for parents to protect kids from hidden sugars, with practical tips and recipes for healthier eating habits.

    Couverture du livre Sugarproof
    Sugarproof
    Michael I. Goran & Emily E. Ventura
    Empowering guide for parents to protect kids from hidden sugars, with practical tips and recipes for healthier eating habits.
    Couverture du livre Longevity Project
    Longevity Project
    Howard S. Friedman and Leslie R. Martin

    Groundbreaking research reveals unexpected factors for longevity, challenging common beliefs about health, happiness, and living a long life.

    Couverture du livre Longevity Project
    Longevity Project
    Howard S. Friedman and Leslie R. Martin
    Groundbreaking research reveals unexpected factors for longevity, challenging common beliefs about health, happiness, and living a long life.
    Couverture du livre Mindfulness meditation is easier than you think
    The No-Nonsense Meditation BookFull catastrophe livingWiden the WindowThe Worry-Free Mind
    17 sources
    Mindfulness meditation is easier than you think

    Stuck on autopilot? Learn how small shifts in focus can reduce stress and improve sleep without needing hours of quiet time.

    Couverture du livre Mindfulness meditation is easier than you think
    The No-Nonsense Meditation BookFull catastrophe livingWiden the WindowThe Worry-Free Mind
    17 sources
    Mindfulness meditation is easier than you think
    Stuck on autopilot? Learn how small shifts in focus can reduce stress and improve sleep without needing hours of quiet time.
    Couverture du livre Chasing the Scream
    Chasing the Scream
    Johann Hari

    A gripping exploration of the war on drugs, challenging conventional wisdom and advocating for compassionate, evidence-based drug policies.

    Couverture du livre Chasing the Scream
    Chasing the Scream
    Johann Hari
    A gripping exploration of the war on drugs, challenging conventional wisdom and advocating for compassionate, evidence-based drug policies.
    Couverture du livre Becoming Vegan
    Becoming Vegan
    Brenda Davis

    A comprehensive guide to adopting a healthy vegan lifestyle, covering nutrition, health benefits, and practical tips for all life stages.

    Couverture du livre Becoming Vegan
    Becoming Vegan
    Brenda Davis
    A comprehensive guide to adopting a healthy vegan lifestyle, covering nutrition, health benefits, and practical tips for all life stages.
    Couverture du livre Full catastrophe living
    Full catastrophe living
    Jon Kabat-Zinn

    A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.

    Couverture du livre Full catastrophe living
    Full catastrophe living
    Jon Kabat-Zinn
    A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.
    Couverture du livre Tendon Strength for the Heavy Lifter
    Tendon Training for Speed: The 12-Week Protocol Elite Sprinters UseFrontiers | Individualized Muscle-Tendon Assessment and TrainingMaximal strength training improves muscle-tendon properties and increases tendon matrix remodulation in well-trained triathletes | Scientific Reports | Springer Nature LinkPutting “Heavy” into Heavy Slow Resistance | Sports Medicine | Springer Nature Link
    10 sources
    Tendon Strength for the Heavy Lifter

    Heavy weights build the engine, but tendons provide the spring. Learn to bridge the 0.10-second gap and turn connective tissue into a force multiplier.

    Couverture du livre Tendon Strength for the Heavy Lifter
    Tendon Training for Speed: The 12-Week Protocol Elite Sprinters UseFrontiers | Individualized Muscle-Tendon Assessment and TrainingMaximal strength training improves muscle-tendon properties and increases tendon matrix remodulation in well-trained triathletes | Scientific Reports | Springer Nature LinkPutting “Heavy” into Heavy Slow Resistance | Sports Medicine | Springer Nature Link
    10 sources
    Tendon Strength for the Heavy Lifter
    Heavy weights build the engine, but tendons provide the spring. Learn to bridge the 0.10-second gap and turn connective tissue into a force multiplier.
    Couverture du livre Scientific American Book of Love, Sex and the Brain
    Scientific American Book of Love, Sex and the Brain
    Judith Horstman

    A fascinating exploration of the neuroscience behind love, relationships, and sexuality, revealing how our brains shape our romantic experiences.

    Couverture du livre Scientific American Book of Love, Sex and the Brain
    Scientific American Book of Love, Sex and the Brain
    Judith Horstman
    A fascinating exploration of the neuroscience behind love, relationships, and sexuality, revealing how our brains shape our romantic experiences.
    Couverture du livre Animal, Vegetable, Miracle
    Animal, Vegetable, Miracle
    Barbara Kingsolver

    A family's year-long adventure in local eating, exploring sustainable food choices and reconnecting with nature's rhythms and flavors.

    Couverture du livre Animal, Vegetable, Miracle
    Animal, Vegetable, Miracle
    Barbara Kingsolver
    A family's year-long adventure in local eating, exploring sustainable food choices and reconnecting with nature's rhythms and flavors.
    Couverture du livre Trauma's Hidden Link: Narcissism and Neurodivergence
    POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional AbuseYou Can Thrive After Narcissistic AbuseRethinking NarcissismSybil
    23 sources
    Trauma's Hidden Link: Narcissism and Neurodivergence

    Explore how childhood trauma in neurodivergent individuals can manifest as seemingly narcissistic behaviors—a protective response often misdiagnosed and misunderstood in both clinical settings and everyday life.

    Couverture du livre Trauma's Hidden Link: Narcissism and Neurodivergence
    POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional AbuseYou Can Thrive After Narcissistic AbuseRethinking NarcissismSybil
    23 sources
    Trauma's Hidden Link: Narcissism and Neurodivergence
    Explore how childhood trauma in neurodivergent individuals can manifest as seemingly narcissistic behaviors—a protective response often misdiagnosed and misunderstood in both clinical settings and everyday life.
    Couverture du livre The Circadian Code
    The Circadian Code
    Satchin Panda

    Unlock your body's natural rhythms to optimize health, energy, and weight loss through simple lifestyle adjustments.

    Couverture du livre The Circadian Code
    The Circadian Code
    Satchin Panda
    Unlock your body's natural rhythms to optimize health, energy, and weight loss through simple lifestyle adjustments.
    Couverture du livre End emotional eating
    End emotional eating
    Jennifer Taitz

    Overcome emotional eating using DBT skills to manage difficult emotions and develop a healthier relationship with food.

    Couverture du livre End emotional eating
    End emotional eating
    Jennifer Taitz
    Overcome emotional eating using DBT skills to manage difficult emotions and develop a healthier relationship with food.
    Couverture du livre Widen the Window
    Widen the Window
    Elizabeth A. Stanley

    A transformative guide to healing trauma and managing stress through mindfulness, backed by neuroscience and personal military experience.

    Couverture du livre Widen the Window
    Widen the Window
    Elizabeth A. Stanley
    A transformative guide to healing trauma and managing stress through mindfulness, backed by neuroscience and personal military experience.
    Couverture du livre Quit Like a Woman
    Quit Like a Woman
    Holly Whitaker

    A feminist critique of drinking culture and recovery, offering women a radical path to sobriety and self-empowerment.

    Couverture du livre Quit Like a Woman
    Quit Like a Woman
    Holly Whitaker
    A feminist critique of drinking culture and recovery, offering women a radical path to sobriety and self-empowerment.
    Couverture du livre Sleeping Through the Night, Revised Edition
    Sleeping Through the Night, Revised Edition
    Jodi A. Mindell

    A compassionate guide offering practical strategies to help parents establish healthy sleep habits for their children and themselves.

    Couverture du livre Sleeping Through the Night, Revised Edition
    Sleeping Through the Night, Revised Edition
    Jodi A. Mindell
    A compassionate guide offering practical strategies to help parents establish healthy sleep habits for their children and themselves.
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