Manifest by Roxie Nafousi Summary
Overview of Manifest
Dubbed the "manifesting queen" by Forbes, Roxie Nafousi's international bestseller offers seven practical steps to transform desires into reality. Can the former London "It-girl" really teach you to harness universal energy? Celebrities and skeptics alike can't stop talking about this controversial self-development phenomenon.
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Points clés
Unlocking the Magic Within: Your Power to Create Reality
What if you could shape your life exactly as you envision it? Not through wishful thinking, but through a practical science-backed approach that transforms dreams into reality? This is the essence of manifesting-a practice that combines ancient wisdom with modern neuroscience to help you become the architect of your own experience. Manifesting isn't reserved for the spiritually gifted or exceptionally lucky; it's an innate ability we all possess but rarely fully activate. When Roxie Nafousi hit rock bottom in 2018-struggling with addiction and depression-a single podcast on manifesting changed everything. Within a year, she found love, became a mother, and discovered her purpose. Her journey from despair to fulfillment demonstrates the transformative power available to anyone willing to master the art of manifestation. Everything in our universe-including our thoughts and emotions-is energy vibrating at different frequencies. This isn't mystical speculation but quantum physics. When you understand that like attracts like, you realize why high-frequency emotions like joy and gratitude magnetize positive experiences, while fear and doubt repel them. Your brain's neuroplasticity allows you to literally rewire neural pathways through consistent practice. Think about elite athletes who mentally rehearse perfect performances-their muscles actually fire in tiny movements as if they were physically performing. Similarly, when you vividly imagine your desired reality, your brain begins creating new neural connections that prime you to recognize aligned opportunities. Your reticular activating system-the filtering part of your brain-starts noticing resources and connections previously invisible to you.
Creating Your Crystal-Clear Vision and Breaking Through Barriers
Taking Aligned Action: Becoming Your Future Self Now
Turning Universal Tests into Stepping Stones
Harnessing Gratitude's Magnetic Power
Embracing Trust and Divine Timing
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Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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