
Struggling with motivation? "Get It Done" reveals the science behind achieving your goals. Endorsed by Angela Duckworth and Adam Grant, Fishbach's research tackles the infamous "middle problem" - that motivation slump halfway through projects. What if changing your environment matters more than willpower?
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Like Baron Munchausen pulling himself from a swamp by his own hair in Rudolf Raspe's famous tales, we all face moments when we must summon motivation from within.
Décomposez les idées clés de Get It Done en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.
Condensez Get It Done en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.

Découvrez Get It Done à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.
Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.

Cree par des anciens de Columbia University a San Francisco
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Cree par des anciens de Columbia University a San Francisco

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Have you ever wondered why some people maintain extraordinary motivation while others struggle to get out of bed? Like Baron Munchausen pulling himself from a swamp by his own hair, we all face moments when we must summon motivation from within. The key insight from behavioral science is that motivation isn't fixed - it can be strategically modified through environmental and mental adjustments. Four essential ingredients form the foundation of successful behavior change: choosing meaningful goals that pull us forward, monitoring progress effectively, juggling competing priorities, and leveraging social support. What makes this approach unique is its recognition that no single strategy works for everyone. Rather than offering one-size-fits-all solutions, motivation science helps you identify which specific ingredients you're missing and design personalized strategies. These principles apply equally to major life transitions like changing careers and everyday challenges like maintaining an exercise routine.