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Overcome sex, porn & limerence addictions

LERNPLAN

Overcome sex, porn & limerence addictions

Sexual and emotional addictions can severely impact mental health, relationships, and overall wellbeing. This learning plan provides evidence-based strategies for those struggling with compulsive sexual behaviors, pornography dependency, or obsessive attachment patterns who want to reclaim control and build healthier relationships.

ByCommunity User
1 h 39 m
10 KurseAktualisiert 7 days ago
The Addiction Paradox: Why Willpower Alone Fails Against Brain HijackingBreaking the Chains: Addiction Science & Recovery Strategies That WorkBreaking the Cycle10 sources

Wie Dieser Lernplan Erstellt Wurde

Dieser Plan wurde von BeFreeds proprietärer KI erstellt, um Ihnen das Lernen von Overcome sex, porn & limerence addictions zu erleichtern. Er basiert auf eingehender Recherche zum Thema und ist um die effektivsten Lernwege strukturiert, die von BeFreed-Nutzern erprobt wurden.

Jede Episode liefert kompakte, wirkungsvolle Lektionen aus erstklassigen Quellen — Bestseller-Bücher, Forschungsarbeiten und Experteneinblicke. Zusammen bilden sie einen anspruchsvollen, aber zugänglichen Weg zur Beherrschung von Overcome sex, porn & limerence addictions.

Was Sie Lernen Werden

  • Understand the neuroscience behind addictive patterns and how they develop in your life
  • Learn effective strategies to overcome compulsive sexual behaviors and pornography use
  • Develop tools to break free from limerence and obsessive attachment patterns
  • Build healthier relationship dynamics and intimacy skills
  • Create a sustainable recovery lifestyle with practical relapse prevention strategies

Explore the neuroscience behind addictive behaviors and recognize how these patterns develop in your life to build a foundation for lasting recovery.

The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking cover
The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking

Addiction: brain science beyond morality, trauma, and disconnection.

1 m
podcast cover
Dopamine Nation: Finding Balance in the Age of IndulgenceIn the Realm of Hungry Ghosts: Close Encounters with AddictionUnbroken Brain: A Revolutionary New Way of Understanding AddictionThe Biology of Desire: Why Addiction Is Not a Disease
28 sources
Breaking the Chains: Addiction Science & Recovery Strategies That Work

Discover why willpower isn't enough and how brain science, connection, and evidence-based strategies offer real hope for breaking addiction's grip.

12 m

Learn proven strategies to overcome compulsive sexual behaviors and pornography use while developing healthier coping mechanisms and relationship patterns.

Breaking the Cycle cover
Breaking the Cycle

A former sex addict's guide to overcoming compulsive sexual behavior and building meaningful relationships through practical exercises and insights.

9 m
The Porn Trap cover
The Porn Trap

Comprehensive guide to overcoming porn addiction and its devastating consequences.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Breaking Free: Science-Based Porn Addiction Recovery

Discover the neuroscience behind porn addiction and evidence-based strategies that actually work. Learn how to rewire your brain, map personal triggers, and reclaim healthy relationships through proven clinical approaches.

11 m

Understand the psychology of obsessive love and limerence, and develop practical tools to break these emotional patterns and build healthier relationships.

Women Who Love Too Much cover
Women Who Love Too Much

Exploring obsessive love patterns in women and their path to recovery.

8 m
podcast cover
How to Beat Limerence: Recognizing and Releasing Romantic FixationLimerence: When Infatuation Turns to Obsessive AttractionDealing with limerence in marriageRelationship OCD
6 sources
Limerence in Marriage: Breaking Obsessive Attraction Cycles

When all-consuming obsession with someone outside your relationship hijacks your brain, recovery is possible. Explore the neuroscience behind limerence and practical strategies to heal without destroying your partnership.

8 m

Create lasting change by integrating recovery principles into daily life, rebuilding healthy intimacy, and developing strategies to prevent relapse.

Living Clean cover
Living Clean

A guide to recovery and living a principled life beyond addiction.

9 m
Breaking Addiction cover
Breaking Addiction

A 7-step guide to overcome any addiction by understanding emotional drivers.

9 m
podcast cover
source 1source 2source 3Neuroplasticity and Addiction: Understanding Brain Rewiring During Substance Use and Recovery
6 sources
Breaking Free: The Science of Conquering Addiction

Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.

11 m

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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