Top Book Summary in Mindfulness

Neuroscience of manifestation for a kinder, better world through attention, meditation, and compassion.

A spiritual guide to shaping your fate through Heartfulness practices, expanding consciousness and finding true purpose in life.

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

Discover the science of lucid dreaming, where consciousness meets the sleeping mind. Learn practical techniques to recognize and control your dreams while exploring their potential for creativity, healing, and personal growth.

Discover science-backed techniques to control your thoughts and emotions as neuroscientists Lena and Miles explore the brain's control mechanisms and how we can train our prefrontal cortex for better mental mastery.

Practical guide to selfless living, showing love and kindness in everyday interactions.

A captivating exploration of time, identity, and human connection through intertwined stories of a Japanese teenager and a novelist.

Discover freedom through detachment with 200 daily meditations, guiding you away from codependency and towards self-care and personal growth.

Ancient Taoist wisdom revealed: provocative insights transcending spiritual boundaries

Unlock the million-dollar secret that transformed personal achievement forever.

Discover why we often misunderstand what creates happiness and learn science-backed strategies to break negative thought patterns, strengthen social connections, and build lasting well-being in your everyday life.

Empowering guide to holistic self-healing, blending intuition and practical techniques for physical, emotional, and spiritual wellness.

A lyrical exploration of rediscovering wonder and awe in everyday life, offering solace for our anxious modern times.

Lena and Eli explore the transformative journey from sexual anxiety to authentic confidence, revealing mindfulness techniques, communication strategies, and self-awareness practices that revolutionize intimacy from within.

A nurturing guide for women to reconnect with their feminine essence through daily reflections and sacred reminders.

A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.

Reframe your time around life's happiest moments to build fulfilling days and overcome the feeling of being time-poor.

A transformative guide to building inner strength and self-worth through the powerful metaphor of creating a home within yourself.