A captivating journey through the digestive system, revealing the gut's surprising influence on overall health and well-being.
Exploring the science and history of human sexuality with humor and insight.
An accessible, humorous guide explaining teenage brain development and behavior for adolescents, parents, and educators.
Scientific insights into extending human lifespan and health
Groundbreaking exploration of psychosomatic disorders, revealing the powerful connection between emotional stress and physical pain for holistic healing.
Discover how running transforms your body into an efficient machine, from multiplying mitochondria to triggering neurochemical changes. Learn evidence-based training methods that turn simple steps into powerful preventative medicine.
Discover how ancient meditation wisdom meets modern sleep science to create the perfect bedtime story. Learn why trying less can help you sleep more, and get practical techniques to transform your nights.
A revolutionary detox program to restore health, eliminate toxins, and rejuvenate the body through diet and lifestyle changes.
A culinary memoir with French recipes and vivid tales of Parisian life.
A fresh, practical guide challenging conventional dating wisdom and offering insights for building healthy, fulfilling relationships in the modern era.
A wryly humorous collection of bizarre medical cases from history, revealing the evolution of medicine and human resilience.
A revolutionary guide reframing trauma as a sign of resilience, offering neuroscience-backed tools for healing and empowerment.
Navigating the delicate process of disclosing separation to Indian parents during health challenges, with culturally-sensitive approaches to explain emotional abuse while protecting family wellbeing and dignity.
Discover science-backed principles for staying vital and sharp as you age, with practical advice for a thriving brain.
A mother's culinary journey exploring local food, parenting, and ethical eating through restaurant work and farm visits.
Discover why willpower alone isn't enough to quit nicotine pouches and learn science-backed strategies to rewire your brain for lasting recovery. Break the cycle of relapse with insights from neuroscience and behavior design.
Unlock your body's hidden potential through breathing, cold exposure, and mindset techniques developed by the legendary Iceman.
Empowering guide for parents and educators to nurture children's brain development and set them up for lifelong achievement.
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