Your Brain is Cooked: How to Unf*ck Your Brainrot

How to make reading a daily habit

Start small and stay consistent

When I first tried to get back into reading, I made the classic mistake of biting off more than I could chew. I’d grab a 500-page book, read 10 pages, and then abandon it for weeks. Sound familiar? What finally worked for me was starting small. I set a goal to read just 5 minutes a day. That’s it. No pressure to finish a chapter or hit a certain page count.

Here’s what helped me stick with it:

1. I picked books I actually wanted to read. Forget what’s “trendy” or “intellectual.” If you love fantasy, go for it. If you’re into cheesy romance, embrace it.
2. I scheduled my reading time. For me, it was right before bed. It became a non-negotiable part of my day.
3. I tracked my progress using a reading app. Seeing those little milestones kept me motivated.

Consistency is key. Even if you only read a few pages a day, it adds up.

Create a distraction-free zone

Let’s be real—our phones are the ultimate attention thieves. Every time I tried to read with my phone nearby, I’d end up scrolling instead. So, I created a distraction-free zone. I put my phone in another room, grabbed a cozy blanket, and made my reading spot as inviting as possible.

If you can, find a quiet corner where you won’t be interrupted. Add a comfy chair, good lighting, and maybe even a cup of tea. Turning your reading time into a little ritual makes it something to look forward to.

Pair reading with a routine

Habits stick better when they’re tied to something you already do. I paired my reading with my morning coffee. It became automatic—coffee in one hand, book in the other. You could also read during your lunch break, while commuting (hello, audiobooks!), or before bed. The key is to make it part of your daily rhythm. Once it’s a routine, it feels effortless.

Reading changed everything for me. It helped me feel more present, less anxious, and genuinely connected to myself and others. Each book became a lifeline, pulling me out of the endless noise and into a world of clarity and growth. If you’re ready to unf*ck your brainrot, start small. Pick one book from this list and commit to just a few pages a day. Trust me, your brain will thank you.

Your brain deserves better than TikTok dances and Twitter fights. Pick up a book and unf*ck your brain—one page at a time.

‍Tip: Don’t overthink it. The best book is the one you’ll actually read.
Ready to dive in? Explore these books and more on BeFreed for quick, actionable insights to reclaim your mind.