Brad Stulberg
Brad Stulberg is an author and coach who writes about performance, well-being, mental health, and sustainable success. His books include Peak Performance, The Practice of Groundedness, and Master of Change, which draw on psychology, neuroscience, and philosophy to make research on resilience and excellence accessible to athletes, leaders, and general readers.
Biografía y Trayectoria del Autor
Brad Stulberg has built his career at the intersection of performance, public health, and the search for durable excellence. Educated at the University of Michigan, where he earned a BA in 2008 and an MHSA in 2012, he came to these questions through two early tracks: a deep involvement in athletics and an academic interest in health and health systems. An early period in management consulting became a pivotal turning point. By his own account, the experience intensified both his drive and his encounter with burnout, pushing him toward a body of work focused on how people can strive ambitiously without collapsing under the strain. ((https://sph.umich.edu/faculty-profiles/stulberg-brad.html))
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Libros Populares
The Practice of Groundedness
Brad Stulberg
A transformative path to success and well-being through groundedness, patience, and meaningful connections.
Master of Change
Brad Stulberg
Embrace change with rugged flexibility, adapting to life's constant flux for growth and stability.
Peak performance
Brad Stulberg & Steve Magness
Uncover the secrets of top performers across fields, blending inspiring stories with cutting-edge science to boost your own success.
The Passion Paradox
Brad Stulberg and Steve Magness
Explore the double-edged sword of passion, learning to harness its power while avoiding burnout and achieving meaningful success.
The Practice of Groundedness
Brad Stulberg
A transformative path to success and well-being through groundedness, patience, and meaningful connections.
Master of Change
Brad Stulberg
Embrace change with rugged flexibility, adapting to life's constant flux for growth and stability.
Peak performance
Brad Stulberg & Steve Magness
Uncover the secrets of top performers across fields, blending inspiring stories with cutting-edge science to boost your own success.
The Passion Paradox
Brad Stulberg and Steve Magness
Explore the double-edged sword of passion, learning to harness its power while avoiding burnout and achieving meaningful success.
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Mastering Life, Mind, & Human Performance
Mastering Life, Mind, & Human Performance
This plan is essential for high-achievers looking to bridge the gap between potential and peak performance. It is designed for professionals and individuals who want to master their internal psychology, habits, and emotional resilience to excel in demanding environments.
Strengthen My Mindset
Strengthen My Mindset
This plan bridges modern psychological science with timeless Stoic wisdom to build a comprehensive framework for mental toughness. It is ideal for professionals, athletes, or anyone looking to overcome self-limiting beliefs and perform at their peak under pressure.
Productive stoic leader
Productive stoic leader
This learning plan combines ancient Stoic wisdom with modern productivity science to create leaders who perform at the highest level while maintaining inner calm and ethical clarity. It's ideal for current and aspiring leaders, executives, entrepreneurs, and high-performers who want to build resilience, enhance decision-making under pressure, and create sustainable success through philosophy-driven systems rather than hustle culture burnout.
Self-Improvement, Psychology & Wellness
Self-Improvement, Psychology & Wellness
This comprehensive plan bridges the gap between psychological theory and practical self-mastery. It is ideal for individuals seeking to move beyond basic productivity toward deep emotional resilience, flourishing well-being, and peak cognitive performance.
Books Recommended by Andrew Huberman
Unlock peak performance and mental clarity with top book recommendations from Andrew Huberman's reading list on neuroscience, growth, and mastery.
Equipo BeFreed
Mind, Habits & Philosophy for Growth
Mind, Habits & Philosophy for Growth
This plan bridges the gap between modern neuroscience and classical philosophy to provide a comprehensive framework for self-mastery. It is ideal for professionals and lifelong learners seeking to optimize their mental performance, break stagnant patterns, and build a resilient mindset for a volatile world.
Be Calm, Confident, and Unstoppable
Be Calm, Confident, and Unstoppable
In an era of constant distraction and high pressure, mastering emotional regulation and mental grit is essential for sustained success. This plan is designed for professionals and individuals seeking to overcome self-doubt and build the psychological foundation required for peak performance.
Boost mindset & life skills
Boost mindset & life skills
This comprehensive plan combines psychology, neuroscience, and performance optimization to give you the mental frameworks and practical skills that separate high achievers from the rest. Perfect for professionals, entrepreneurs, and anyone seeking to break through plateaus, build better relationships, and create lasting positive change in their personal and professional life.
Voces de la Comunidad
"Brad Stulberg is one of my favorite writers about two of my favorite topics: physical and mental performance"
— Ryan Holiday
"Brad Stulberg is one of the most gifted science writers of our times, a master at translating fascinating findings into concrete strategies"
— Kelly McGonigal
"Brad Stulberg is the writer I turn to for examinations of success in all of its personal and professional complexities"
— David Epstein
"Brad Stulberg and Steve Magness have written an essential playbook for success, happiness, and getting the most out of ourselves and our lives"
— Arianna Huffington
"Brad Stulberg is my favorite health and science writer and Steve Magness is a deeply thoughtful coach of champions"
— Amy Cuddy
"The Way of Excellence is Brad Stulberg at his very best: relentlessly pragmatic, truly wise, and genuinely helpful"
— Derek Thompson
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
