The Science of Nice

18 min

Discover how niceness affects your brain, heart, and happiness levels. Research shows being nice isn't just superficial—it has measurable benefits for mental health and can create positive ripple effects in your community.

The Science of Nice

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

The Goodwill Jar
Survival of the Friendliest
Hope for Cynics
Out of Character
How Full Is Your Bucket?
Collaborating with the Enemy
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输入问题

Niceness

播客风格
Lenaplay
Milesplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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