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    The Science of Better Sex

    21 分钟
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    2026年2月13日
    RelationshipPsychologyCommunication skill

    Discover why great intimacy is a learnable skill, not just spontaneous magic. Learn evidence-based techniques for desire, communication, and connection that actually work.

    The Science of Better Sex

    The Science of Better Sex最佳语录

    “

    Amazing sex is actually a skill you can learn and practice, and when couples plan intimacy instead of waiting for it to strike like lightning, they actually report having more satisfying sex and wanting it more often.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    How to be better in the bedroom

    主持声音
    Lenaplay
    Milesplay
    学习风格
    深度
    知识来源
    Love Worth Making
    Summary of Vanessa Marin's Sex Talks
    Smart Sex
    Unfuck Your Intimacy
    He Comes Next
    Mediated Intimacy

    发现更多

    Better sex

    Better sex

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    Sex, Love, Pleasure & Social Skills

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    This plan is essential for anyone seeking to bridge the gap between surface-level interactions and deep, fulfilling intimacy. It is designed for individuals looking to enhance their social confidence, sexual intelligence, and long-term relationship stability through science-backed methods.

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    This plan is essential for anyone looking to move beyond surface-level technique toward a holistic understanding of intimacy. It benefits individuals and couples seeking to combine biological knowledge with emotional intelligence for a more fulfilling sexual life.

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    Sex,women's health, attachment, relationships, science

    Sex,women's health, attachment, relationships, science

    学习计划

    Sex,women's health, attachment, relationships, science

    This learning plan bridges the gap between scientific understanding and practical relationship skills, focusing on female sexuality, attachment theory, and healthy connection. It's ideal for anyone seeking to understand the biological foundations of intimacy, improve their relationships, or gain evidence-based insights into women's sexual health.

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    由哥伦比亚大学校友在旧金山创建

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    @Leo, Law Student, UPenn
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    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
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    3 h 24 m•4 集数
    Body, Pleasure, Sexual Health & Identity

    Body, Pleasure, Sexual Health & Identity

    学习计划

    Body, Pleasure, Sexual Health & Identity

    3 h 5 m•4 集数
    Tech, Financial Freedom & Sexual Health

    Tech, Financial Freedom & Sexual Health

    学习计划

    Tech, Financial Freedom & Sexual Health

    3 h 11 m•4 集数
    Body, Pleasure, Desire & Fitness

    Body, Pleasure, Desire & Fitness

    学习计划

    Body, Pleasure, Desire & Fitness

    2 h 23 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    2 h 56 m•4 集数
    Study Psych, Philosophy & Sexual Health

    Study Psych, Philosophy & Sexual Health

    学习计划

    Study Psych, Philosophy & Sexual Health

    3 h 14 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    3 h 15 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 58 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    2 h 48 m•4 集数
    Top Quantum Scientist, Better Sex & Mindset

    Top Quantum Scientist, Better Sex & Mindset

    学习计划

    Top Quantum Scientist, Better Sex & Mindset

    3 h 4 m•4 集数
    Desire, Sexual Health & Body Pleasure

    Desire, Sexual Health & Body Pleasure

    学习计划

    Desire, Sexual Health & Body Pleasure

    3 h 2 m•4 集数
    Self-Growth, Finance & Sexual Wellness

    Self-Growth, Finance & Sexual Wellness

    学习计划

    Self-Growth, Finance & Sexual Wellness

    2 h 19 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 17 m•4 集数
    Love, Sex, Desire & Relationships

    Love, Sex, Desire & Relationships

    学习计划

    Love, Sex, Desire & Relationships

    2 h 59 m•4 集数
    Self-Improvement, Desire & Sexual Health

    Self-Improvement, Desire & Sexual Health

    学习计划

    Self-Improvement, Desire & Sexual Health

    2 h 21 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    3 h 46 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 29 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    3 h 39 m•4 集数
    Sexual Health, Desire & Body Pleasure

    Sexual Health, Desire & Body Pleasure

    学习计划

    Sexual Health, Desire & Body Pleasure

    2 h 30 m•4 集数
    Mind, Habits & Sexual Health Mastery

    Mind, Habits & Sexual Health Mastery

    学习计划

    Mind, Habits & Sexual Health Mastery

    2 h 30 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 52 m•4 集数
    Bio, Memoir, Inspiration & Sexual Health

    Bio, Memoir, Inspiration & Sexual Health

    学习计划

    Bio, Memoir, Inspiration & Sexual Health

    2 h 30 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    3 h 22 m•4 集数
    Wealth, Investing, Body & Sexual Health

    Wealth, Investing, Body & Sexual Health

    学习计划

    Wealth, Investing, Body & Sexual Health

    2 h 40 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 36 m•4 集数
    Love, Desire, Pleasure & Partnership

    Love, Desire, Pleasure & Partnership

    学习计划

    Love, Desire, Pleasure & Partnership

    3 h 7 m•4 集数
    Sexual Health, Desire & Body Pleasure

    Sexual Health, Desire & Body Pleasure

    学习计划

    Sexual Health, Desire & Body Pleasure

    2 h 38 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 33 m•4 集数
    Sexual Health, Pleasure & Relationships

    Sexual Health, Pleasure & Relationships

    学习计划

    Sexual Health, Pleasure & Relationships

    2 h 33 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    3 h 3 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    1 h 34 m•4 集数
    Body, Pleasure, Desire & Sexual Health

    Body, Pleasure, Desire & Sexual Health

    学习计划

    Body, Pleasure, Desire & Sexual Health

    2 h 36 m•4 集数
    Improve Sex Life

    Improve Sex Life

    学习计划

    Improve Sex Life

    2 h 58 m•4 集数

    核心要点

    1

    The Desire Myth Exposed

    0:00
    0:10
    0:13
    0:29
    0:33
    0:53
    0:58
    2

    The Responsive Desire Revolution

    1:14
    1:24
    1:42
    0:33
    2:04
    2:11
    2:35
    0:33
    2:59
    3:07
    3

    The Communication Code

    3:24
    3:34
    3:35
    3:51
    3:53
    4:14
    4:19
    4:34
    0:33
    5:02
    5:11
    5:26
    4

    The Touch Revolution

    5:30
    5:41
    5:53
    5:56
    6:09
    0:33
    6:32
    6:35
    6:49
    6:52
    7:06
    0:33
    7:24
    7:27
    5

    The Mindfulness Secret

    7:40
    7:48
    7:52
    8:06
    8:11
    8:26
    8:31
    8:48
    0:33
    9:06
    3:07
    9:25
    9:32
    6

    The Cultural Context Challenge

    9:58
    10:09
    10:21
    10:22
    10:40
    0:33
    11:05
    5:11
    11:24
    11:32
    11:49
    11:56
    7

    The Gender Dynamics Discovery

    12:11
    12:20
    12:23
    12:38
    12:41
    8:06
    0:33
    13:22
    13:29
    13:42
    0:33
    13:58
    3:07
    8

    The Relationship Status Reality

    14:22
    14:30
    12:39
    14:44
    8:06
    0:33
    15:20
    15:23
    15:38
    0:33
    15:59
    16:04
    9

    The Practical Playbook

    16:16
    16:26
    16:34
    16:36
    16:54
    0:33
    17:16
    3:07
    17:34
    17:37
    17:50
    0:33
    18:10
    18:15
    18:30
    18:34
    10

    The Connection Revolution

    18:46
    18:57
    19:06
    0:33
    19:30
    19:43
    19:58
    8:11
    20:18
    20:27
    20:42
    20:53
    21:03
    21:16

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