
这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。





Create a podcast for me that overviews the book Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken, and then The Dorito Effect: The Surprising New Truth About Food and Flavor by Mark Schatzker. Then dive into the books by Eric Topol including Super Agers: An Evidence-Based Approach to Longevity and his other works. Compare and contrast these books, highlighting areas they agree and disagree. Provide practical tips for implementing the lessons using Atomic Habits by James Clear and other books.


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"It is great for me to learn something from the book without reading it."
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