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    The Ancient Science of Breath Control

    21 分钟
    |
    |
    2026年1月11日
    Well-BeingPhilosophy & Spirituality

    Discover pranayama, the 3,000-year-old yogic practice of controlling life force through breath, now backed by science to reduce anxiety, improve lung function, and enhance cognition.

    The Ancient Science of Breath Control

    The Ancient Science of Breath Control最佳语录

    “

    Your breath is the only function of your autonomic nervous system that you can consciously control. When you breathe slowly and deeply, you're activating your parasympathetic nervous system, which is your body's rest-and-digest mode.

    ”
    K

    Generated by Karen Dimalanta Schrock

    输入问题

    Pranayama

    主持声音
    Lenaplay
    Milesplay
    知识来源
    The Yoga of Breath
    The yoga sūtras of Patañjali
    Yin Yoga
    Breath
    Finding of the Third Eye
    Just Breathe

    由哥伦比亚大学校友创建 | 源自旧金山

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    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Knowledge VisualizerAI Podcast Generator
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    该学习计划的一部分

    Breathing better
    学习计划

    Breathing better

    3 h 31 m•4 集数
    Yoga, Vedanta & Science for Well-being
    学习计划

    Yoga, Vedanta & Science for Well-being

    5 h 21 m•4 集数

    核心要点

    1

    Breath: The Forgotten Life Force

    0:00
    0:14
    0:32
    0:39
    0:56
    1:03
    2

    The Science Behind the Sacred

    1:20
    1:32
    1:35
    1:51
    1:57
    2:16
    2:20
    2:38
    2:49
    3:06
    1:57
    3

    The Anatomy of Awareness

    3:29
    3:39
    3:56
    4:02
    4:16
    4:20
    4:35
    4:39
    4:56
    5:04
    5:20
    5:23
    4

    Beyond Stress Relief: The Hidden Powers

    5:38
    5:50
    6:06
    6:10
    6:26
    6:33
    6:51
    6:56
    7:12
    1:57
    7:35
    7:43
    5

    The Traditional Toolkit: Specific Techniques for Modern Life

    7:57
    3:39
    8:23
    8:26
    8:41
    8:48
    9:02
    9:07
    9:21
    9:26
    9:41
    9:44
    9:56
    10:01
    6

    The Mind-Body Connection: How Breath Shapes Consciousness

    10:15
    10:26
    10:41
    1:57
    11:04
    11:08
    11:25
    11:30
    11:49
    11:53
    12:06
    12:14
    12:29
    12:37
    7

    Healing Through Breath: Therapeutic Applications

    12:47
    5:50
    13:10
    13:12
    13:30
    1:57
    13:50
    13:53
    14:11
    14:17
    14:31
    14:34
    14:48
    1:57
    15:02
    15:08
    8

    The Practical Playbook: Your Daily Pranayama Practice

    15:21
    3:39
    15:44
    15:48
    16:02
    16:05
    16:18
    5:50
    16:36
    16:41
    16:55
    16:59
    17:12
    3:39
    17:33
    17:36
    17:49
    17:53
    9

    The Path Forward: Integrating Ancient Wisdom with Modern Life

    18:04
    18:15
    18:35
    1:57
    19:02
    19:05
    19:20
    2:20
    19:39
    19:45
    20:01
    20:05
    20:20
    20:29
    20:47

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