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    Categories>Well-Being>Stoking Your Digestive Fire

    Stoking Your Digestive Fire

    27 分钟
    |
    |
    2025年12月30日
    Well-BeingSelf-Growth

    Discover how Chinese medicine views the spleen as the cornerstone of health and learn practical ways to nurture your digestive system through warming foods, emotional balance, and seasonal eating patterns.

    Stoking Your Digestive Fire

    Stoking Your Digestive Fire最佳语录

    “

    In Chinese medicine, the spleen is compared to a cooking pot—it functions best when warm. Cold foods and drinks are like throwing ice cubes into that pot, essentially dousing your digestive fire.

    ”
    T

    Generated by Thinley

    输入问题

    how to support spleen and stomach according to chinese medicine?

    主持声音
    Lenaplay
    Milesplay
    知识来源
    Chinese Medicine
    Healing Desserts
    The Encyclopedia of Healing Foods
    Ayurveda
    Doctor's Kitchen - Eat to Beat Illness
    The Immune System Recovery Plan

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    核心要点

    1

    The Digestive Fire Within

    0:00
    0:15
    0:31
    0:40
    0:51
    0:59
    2

    The Ancient Wisdom of Warming Foods

    1:16
    1:29
    1:39
    1:57
    2:01
    2:21
    2:29
    2:46
    2:51
    3:05
    3:14
    3:31
    1:39
    3

    The Middle Burner Revolution

    3:51
    3:59
    4:14
    4:17
    4:30
    4:37
    4:52
    1:39
    5:13
    5:22
    5:34
    5:40
    5:58
    6:05
    6:21
    4

    The Emotional Spleen Connection

    6:27
    6:38
    6:44
    6:59
    7:06
    7:22
    1:39
    7:40
    7:48
    8:04
    3:59
    8:21
    8:26
    8:46
    8:49
    5

    The Seasonal Rhythm of Digestion

    9:05
    9:15
    9:31
    1:39
    1:29
    9:58
    10:12
    10:19
    10:34
    10:39
    10:56
    11:01
    11:14
    3:59
    11:27
    11:30
    6

    The Qi and Blood Factory

    11:46
    11:59
    12:05
    12:25
    12:27
    12:40
    12:47
    13:02
    13:09
    13:24
    13:28
    13:47
    13:54
    14:09
    14:15
    14:30
    14:37
    7

    The Modern Digestive Dilemma

    14:58
    15:12
    15:28
    3:59
    15:49
    15:54
    16:10
    16:15
    16:29
    16:36
    16:57
    1:39
    17:14
    9:15
    17:35
    0:59
    8

    The Herbal Allies of Digestion

    17:54
    13:28
    18:20
    18:25
    18:43
    18:52
    19:07
    19:13
    19:29
    3:59
    19:50
    19:57
    20:11
    1:39
    20:28
    9:15
    2:46
    20:55
    9

    Your Digestive Transformation Toolkit

    21:05
    3:59
    21:29
    21:34
    21:52
    21:59
    22:15
    22:16
    22:29
    22:35
    22:51
    9:15
    23:16
    23:22
    23:36
    3:59
    23:59
    24:05
    24:22
    24:27
    10

    Embracing the Journey of Digestive Wellness

    24:46
    25:00
    25:23
    1:39
    25:50
    25:57
    26:21
    26:34
    26:47
    26:53
    27:12
    27:22
    27:35
    27:47

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