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    Rewiring Your Anxiety Alarm System

    31 分钟
    |
    |
    2026年2月2日
    PsychologyWell-BeingSelf-Growth

    Discover why your body's ancient alarm system gets stuck in the 'on' position and learn practical techniques to interrupt the anxiety cycle, train your brain to respond differently to stress, and finally find calm.

    Rewiring Your Anxiety Alarm System

    Rewiring Your Anxiety Alarm System最佳语录

    “

    Anxiety is actually a natural protector—it's our body's ancient alarm system. But for so many people, that alarm gets stuck in the 'on' position, even when there's no actual danger present.

    ”
    K

    Generated by Kenny

    输入问题

    How can I be less anxious? I am constantly anxious and need to find a way to chill

    主持声音
    Lenaplay
    Milesplay
    知识来源
    Building a Non-Anxious Life
    The Worry-Free Mind
    Unwinding Anxiety
    How Not To Worry
    Cleaning up Your Mental Mess
    The Anxiety and Phobia Workbook

    由哥伦比亚大学校友创建 | 源自旧金山

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    热门分类
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    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
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    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
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    核心要点

    1

    The Anxiety Alarm System

    0:00
    0:12
    0:27
    0:39
    0:57
    1:12
    2

    The Brain's Anxiety Machinery

    1:32
    1:42
    1:48
    2:05
    2:10
    2:29
    2:37
    2:52
    0:39
    3:18
    3:23
    3:41
    3:48
    3

    The Body Keeps Score

    4:12
    4:24
    4:36
    4:38
    4:53
    4:58
    5:14
    0:39
    5:37
    5:40
    5:57
    6:03
    6:20
    6:24
    6:37
    6:41
    6:56
    4

    The Thinking Trap

    7:09
    7:25
    7:28
    7:46
    0:39
    8:06
    8:08
    8:23
    8:27
    8:41
    8:43
    8:57
    9:00
    9:14
    9:16
    9:28
    3:48
    9:51
    0:39
    5

    The Power of Present Moment Awareness

    10:07
    10:23
    10:36
    10:39
    10:53
    2:10
    11:14
    11:19
    11:38
    1:48
    12:02
    0:39
    12:23
    12:28
    12:42
    12:49
    13:01
    13:06
    13:26
    13:28
    13:45
    13:50
    6

    The Science of Soothing

    14:00
    14:14
    14:23
    14:37
    0:39
    14:57
    15:02
    15:19
    15:21
    15:37
    15:41
    16:01
    3:48
    16:16
    16:22
    16:37
    16:39
    16:54
    16:59
    17:16
    17:18
    17:20
    0:39
    7

    The Long Game

    17:37
    17:48
    17:59
    18:02
    18:21
    18:26
    18:37
    18:42
    19:00
    0:39
    19:16
    19:20
    19:35
    19:38
    19:52
    3:48
    20:11
    20:17
    20:34
    4:58
    20:53
    20:57
    21:14
    0:39
    8

    Breaking the Avoidance Cycle

    21:27
    21:44
    21:50
    22:05
    0:39
    22:22
    22:25
    22:40
    22:43
    23:00
    0:39
    23:17
    23:20
    23:38
    23:42
    23:58
    24:02
    24:15
    24:20
    24:35
    3:48
    24:51
    24:55
    9

    Your Personal Anxiety Toolkit

    25:12
    0:12
    25:36
    25:39
    25:52
    25:58
    26:12
    26:16
    26:30
    26:32
    26:45
    26:47
    27:03
    27:06
    27:19
    27:22
    27:35
    27:38
    27:53
    27:57
    28:10
    28:13
    28:30
    0:39
    10

    The Path Forward

    28:48
    28:58
    29:14
    0:39
    29:32
    20:17
    29:56
    30:02
    30:18
    3:48
    30:35
    30:45
    31:00
    31:10
    31:24

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