BeFreed
    Categories>Education>The Ollie: Mastering Your First Skateboard Jump and Physics

    The Ollie: Mastering Your First Skateboard Jump and Physics

    10 分钟
    |
    |
    2026年6月14日
    EducationSelf-Growth

    Master the ollie, the gateway to all skateboard tricks. Learn how physics, timing, and weight distribution work together to help you achieve your first jump.

    The Ollie: Mastering Your First Skateboard Jump and Physics

    The Ollie: Mastering Your First Skateboard Jump and Physics最佳语录

    “

    The ollie is actually a sophisticated dance of physics, timing, and weight distribution where the jump is far more important than the pop. You have to realize that the board can only go as high as your feet allow it to go.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    Learning how to do your first ollie on a skateboard, covering foot placement, timing the pop, and landing safely.

    主持声音
    Lenaplay
    知识来源
    Step by Step Guide: How to Ollie - Skateboarding
    link
    https://www.skateboarding.com/how-to/ollie-step-by-step-instruction-pro-dominick-walker-tutorial
    How to Ollie: 12 Steps (with Pictures) - wikiHow
    link
    https://www.wikihow.com/Ollie
    The Easiest Way To Ollie – Skate IQ
    link
    https://skateiq.com/blogs/news/the-easiest-way-to-ollie
    Why Your Ollie Timing Matters — Scientific Guide to Weight Shift and Pop - Whythetrick
    link
    https://whythetrick.io/how-to/timing-of-ollie-with-science-and-physiology/
    BOARD CRAZY SKATEBOARDING
    link
    https://board-crazy.co.uk/how_to_ollie/

    常见问题

    The ollie is the single most important trick because it serves as the gateway to all other skateboarding maneuvers. Mastering this fundamental skill provides the foundation for learning advanced tricks like kickflips, 180s, and various transition moves. It transforms the skater from being a weight on the board to an athlete who can navigate obstacles like curbs and move with effortless motion.

    A common misconception is that the trick is solely about slamming the tail down. Many skaters stay grounded because they focus too much on the pop or slide while forgetting that the jump is actually the most important part. If you do not jump, your own body weight pins the board to the pavement, preventing the levitation required to clear the ground.

    An ollie is a sophisticated dance of physics, timing, and weight distribution. To successfully jump, you must shift your perspective and realize the board can only rise as high as your feet allow it to go. By focusing on the interplay between your upward momentum and the board's reaction, you can stop fighting the pavement and start working with it through a precise sequence of operations.

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    开启你的学习之旅,就是现在
    BeFreed App
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学习工具
    Knowledge VisualizerAI Podcast Generator
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策

    核心要点

    1

    The Gravity Defying Magic of the Ollie

    0:00
    2

    Building a Foundation from the Feet Up

    1:21
    3

    The Science of the Jump and the Snap

    2:46
    4

    The Art of the Front Foot Slide

    4:05
    5

    Tucking and Leveling for Maximum Air

    5:17
    6

    Landing with Precision and Impact Absorption

    6:30
    7

    A Practical Playbook for Mastery

    7:40
    8

    Reflecting on the Journey to Flight

    9:00

    相似内容

    Mastering the Scoot Full: Physics Meets Psychology 书籍封面
    Scoot Full - 10 Step Tricking Tutorial - YouTubeScoot Full Progression - YouTubeHow to Scoot Full - Tricking TutorialHow To Master Scoot - Martial Arts Tricking Tutorial - YouTube
    6 sources
    Mastering the Scoot Full: Physics Meets Psychology
    Lena and Eli break down the tricking move 'scoot full' through the lens of skill acquisition science, revealing how deliberate practice, mental visualization, and strategic progression turn seemingly impossible movements into achievable goals.
    11 min
    Mastering the Backflip: From Fear to Flight 书籍封面
    The Muscle LadderBuilt from BrokenMind GymThe True Adventures of the World's Greatest Stuntman
    25 sources
    Mastering the Backflip: From Fear to Flight
    Stop fighting gravity and start flipping with a safe, step-by-step blueprint. Learn the essential drills, mental hacks, and physical techniques to land your first backflip in record time.
    23 min
    Mastering the Muscle Up: Beyond the Pull-Up 书籍封面
    [1d767f23-e31c-4bf3-8850-01960ff95d1f:c0000] Instagram p1-1[1d767f23-e31c-4bf3-8850-01960ff95d1f:c0001] Instagram p1-1[1d767f23-e31c-4bf3-8850-01960ff95d1f:c0002] Instagram p1-1[1d767f23-e31c-4bf3-8850-01960ff95d1f:c0003] Instagram p1-1
    4 sources
    Mastering the Muscle Up: Beyond the Pull-Up
    Struggling to transition over the bar? Learn how to build explosive power and specific strength to turn traditional back training into functional flight.
    500 min
    Master the Ice: Hockey's Hidden Foundations 书籍封面
    Mind GymThe Science of Rapid Skill AcquisitionCan’t Hurt Me
    21 sources
    Master the Ice: Hockey's Hidden Foundations
    Discover the overlooked fundamentals that transform good players into great ones, from skating mechanics to science-backed training methods that professionals use to dominate the game.
    44 min
    Gravity and Balance: The Secret to Staying Upright 书籍封面
    Center of gravity - A basic explanation of balancing weightGravitation and levitation theoriestheoria-pressWhat Is Balance Point and Why Does It Matter? - Biology Insights
    7 sources
    Gravity and Balance: The Secret to Staying Upright
    Struggling with balance? Discover how your center of gravity acts as an invisible pivot and why managing the force of levity is the key to stability.
    27 min
    The Promotion Skip: Jumping Levels Early 书籍封面
    How to have a career conversation with your manager about promotion | CareerClimbPromotions Explained: For Early-Career Professionals | People Matter LLCYour Skip-Level Does Not Know Your Name | CareerClimbPlan Your Skip Move, Not Your Next Move
    5 sources
    The Promotion Skip: Jumping Levels Early
    Hard work alone won't get you promoted. Learn to bridge the gap between performance and visibility to secure a title jump that matches your impact.
    622 min
    The Physics of the Propeller 书籍封面
    Airplane Propellers Basics: 2024 Ultimate Guide to How They WorkHow A Propeller Generates Thrust - BoldmethodPropeller (aeronautics) - WikipediaHow An Airplane Propeller Works
    6 sources
    The Physics of the Propeller
    Ever wonder how a spinning blade pulls a plane forward? Discover the pressure zones and design twists that turn raw power into flight.
    32 min
    Mastering Equilibrium: Staying Grounded Under Pressure 书籍封面
    The Polyvagal TheoryHeal Your Nervous SystemThe Secret Language of the BodyFailure, Movement, and Balance: The Surprising Keys to Accelerated Learning
    18 sources
    Mastering Equilibrium: Staying Grounded Under Pressure
    Learn how to maintain your balance and composure when sudden movements catch you off guard. We explore the physics of leverage, the 'reflex sandwich,' and practical drills to keep you steady in any environment.
    37 min