Mastering Focus: Your Brain's Hidden Power

23 min

Discover how to train your attention systems, overcome digital distractions, and build sustainable focus habits through science-backed techniques that transform concentration from a fleeting state to a powerful skill.

Mastering Focus: Your Brain's Hidden Power

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Peak Mind
The Attention Crisis: Reclaiming Focus in a Distracted World
Level Up
Mastering Focus: Brain Science to Beat Distraction
Attention Span
Focus
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输入问题

I want to learn about focus. How it is achieved, approved, maximized and maintained throughout live.

播客风格
Lenaplay
Milesplay

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BeFreed
book cover
Focus
Daniel Goleman

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
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