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    Jaw to Neck: Healing Your Pain Connection

    22 分钟
    |
    |
    2026年2月3日
    HealthSelf HelpMindfulness

    Discover how TMJ and neck pain are intimately linked through nervous system pathways, and learn practical self-healing techniques including targeted exercises, breathwork, and nervous system regulation that provide both immediate relief and lasting results.

    Jaw to Neck: Healing Your Pain Connection

    Jaw to Neck: Healing Your Pain Connection最佳语录

    “

    The key insight from the latest research is that we need to address both the peripheral drivers—the actual muscle and joint issues—and the central drivers, which is the nervous system dysregulation.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    How to heal a crunchy sore neck that Amy be related to chronic TMJ, have tried pup physio etc, how can I heal my neck myself. Herbal and good exercises breathwork or whichever if it’s related to a nervous system issue. I just wake up in pain every day and it’s ruining my quality of life. Stretches and exercises and a guided hypnotism or meditation to heal that I can follow along with with affirmations

    主持声音
    Niaplay
    Milesplay
    学习风格
    趣味
    知识来源
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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
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    核心要点

    1

    The TMJ-Neck Pain Connection

    0:00
    0:14
    0:28
    0:33
    0:45
    0:55
    1:09
    1:20
    2

    The Hidden Nervous System Connection

    1:35
    1:49
    1:55
    2:10
    2:11
    2:31
    2:37
    2:51
    0:55
    3:13
    3:18
    3:34
    3:37
    3:55
    3:59
    4:15
    4:18
    3

    The Stress-Pain Gateway

    4:48
    4:56
    5:13
    2:11
    5:34
    5:42
    5:59
    0:55
    6:24
    6:27
    6:45
    6:54
    7:06
    7:09
    7:24
    2:11
    4

    The Movement Medicine Prescription

    7:44
    7:56
    8:15
    2:11
    8:40
    8:47
    9:04
    5:42
    9:28
    9:35
    9:48
    9:55
    10:10
    3:59
    10:35
    10:42
    5

    The Heat and Cold Therapy Breakthrough

    10:58
    11:10
    11:26
    11:30
    11:48
    11:52
    12:11
    12:15
    12:29
    0:55
    12:49
    12:53
    13:09
    13:17
    13:32
    2:11
    13:52
    14:01
    6

    Your Daily Pain-Relief Playbook

    14:13
    14:24
    14:35
    14:40
    14:55
    3:59
    15:14
    15:20
    15:35
    15:40
    15:52
    3:59
    16:10
    16:17
    16:30
    16:33
    16:48
    16:51
    17:08
    17:14
    17:29
    17:30
    7

    The Science of Lasting Healing

    17:50
    18:03
    18:22
    2:11
    4:15
    18:47
    19:02
    19:09
    19:25
    0:55
    19:49
    3:18
    20:13
    20:24
    20:40
    3:59
    21:04
    21:14
    21:23
    21:40
    21:55
    22:09
    22:18

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