From Social Anxiety to Authentic Dating Confidence

12 min

Transform nervous energy into genuine connection skills. Learn to manage social anxiety, build self-esteem, and develop authentic communication with women through research-backed strategies and practical tools.

From Social Anxiety to Authentic Dating Confidence

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

How to Be Yourself
Overcoming Social Anxiety and Shyness Self-help Course
What to Do When You’re New
Dare
The Anxiety Solution
Conversation Casanova
star
输入问题

I want to learn how to talk to women, it doesn’t matter if it’s seduction, love, or even forming a relationship. But I also want to take care of my social anxiety first so my words and sentences are clear and I want to boost my self esteem

播客风格
Lenaplay
Milesplay

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@Matt, YC alum
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Cashflowbubu
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