
这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。






Write a short, calm podcast script for a general audience about navigating suicidal thoughts. Using a compassionate, supportive tone, explain that these feelings are a sign of deep pain, not a personal failure. Structure the lesson around grounding techniques and the importance of reaching out to professional lifelines or trusted communities. Focus on immediate safety and the message that healing is possible, ensuring the content is structured for a brief, impactful BeFreed audio lesson.


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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
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"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
