Calm Your Racing Mind

19 min

Discover science-backed techniques to manage anxiety, from controlled breathing to activating your body's natural relaxation response. Learn practical tools to break the worry cycle and find peace amid stress.

Calm Your Racing Mind

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Building a Non-Anxious Life
The Worry-Free Mind
Cognitive Behavioral Therapy Made Simple
How to Be Your Own Therapist
How Not to Worry
Rewire Your Anxious Brain
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输入问题

I’ve been feeling quite stressed and anxious today. I want to learn more about how I can counter feeling like this

播客风格
Lenaplay
Milesplay

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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