Breaking Free from Social Judgment

33 min

Discover practical strategies to overcome the fear of others' opinions, understand the neuroscience behind social anxiety, and build resilience against judgment. Learn a realistic timeline for developing emotional freedom.

Breaking Free from Social Judgment

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

The First Rule of Mastery
The Highly Sensitive Person's Guide to Dealing with Toxic People
Taming Your Gremlin
How to Be Yourself
Taming Your Inner Voice: Transform Critical Chatter to Coaching
True to You
star
输入问题

How do you stop caring about what other people think, when they laugh at you, or when you know they talk badly behind your back. How long will it take, how does the process go?

播客风格
Niaplay
Milesplay

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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