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    Categories>Breaking Free: Daily OCD Coping Strategies

    Breaking Free: Daily OCD Coping Strategies

    28 min

    Discover evidence-based techniques to rewire your OCD brain through the Four-Step Method, exposure therapy insights, and practical daily strategies. Learn from powerful recovery stories and neuroscience research showing how neuroplasticity makes freedom possible.

    Breaking Free: Daily OCD Coping Strategies

    这期个性化播客是如何制作的

    这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

    Rewire Your Ocd Brain
    Brain Lock
    OCD Coping Strategies: Practical Approaches for Everyday Life
    link
    https://animosanopsychiatry.com/blog/ocd-coping-strategies-for-everyday-life/
    What my life is like after managing OCD: Danielle's Story
    link
    https://www.treatmyocd.com/blog/what-my-life-is-like-after-managing-ocd-danielles-story
    My Journey to Hell and Back, A Personal Experience with CBT and ERP
    link
    https://iocdf.org/blog/2013/08/27/my-journey-to-hell-and-back-a-personal-experience-with-cbt-and-erp/
    One year on: Overcoming a mental health crisis & OCD
    link
    https://yvonnetse8.medium.com/one-year-on-recovering-from-a-mental-health-crisis-ocd-22d0239f3600
    star
    输入问题

    Create a lesson about how to learn to live with OCD and coping mechanisms to deal with it every day

    播客风格
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
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