Breaking Free: Addiction and Procrastination

24 min

Discover the surprising psychological connections between addiction and procrastination, and learn evidence-based strategies to overcome both challenges using similar mental techniques and behavioral approaches.

Breaking Free: Addiction and Procrastination

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Breaking Addiction
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
Stick with It
The Kindness Method
Atomic Habits
Breaking the Chains: Addiction Science & Recovery Strategies That Work
star
输入问题

how to quit addictions and how to stop procrastination

播客风格
Lenaplay
Milesplay

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BeFreed
book cover
Procrastination
Jane B. Burka & Lenora M. Yuen

由哥伦比亚大学校友在旧金山创建

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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