BeFreed
    Categories>Mindfulness>Art of Living: Ancient Wisdom Meets Modern Peace

    Art of Living: Ancient Wisdom Meets Modern Peace

    10 分钟
    |
    |
    2025年11月22日
    MindfulnessSpiritualitySelf Help

    Discover how Sri Sri Ravi Shankar's global movement transforms millions through breathing techniques, present-moment awareness, and practical spirituality. From stress reduction to conflict resolution across 180 countries.

    Art of Living: Ancient Wisdom Meets Modern Peace

    Art of Living: Ancient Wisdom Meets Modern Peace最佳语录

    “

    The Art of Living teaches that you yourself are the source of your happiness, but most of us are giving the keys to our happiness to others. When you reduce your own stress and increase your own happiness, you naturally contribute to the happiness of everyone around you.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    I want to learn about "Art of Living"

    主持声音
    Lenaplay
    Eliplay
    知识来源
    Meditation, Breathwork & Wellness Programs - Art of Living
    link
    https://www.artofliving.org/us-en/about-us
    What are the basic principles of Art of Living organisation ... - Quora
    link
    https://www.quora.com/What-are-the-basic-principles-of-Art-of-Living-organisation-Please-read-the-description-and-answer
    Biography of Gurudev Sri Sri Ravi Shankar - Art of Living
    link
    https://www.artofliving.org/in-en/about-us/gurudev-sri-sri-ravi-shankar-biography
    Art of Living Foundation
    link
    https://en.wikipedia.org/wiki/Art_of_Living_Foundation
    The Art of Living
    The Art of Living

    发现更多

    Live Mindfully & Happily

    Live Mindfully & Happily

    学习计划

    Live Mindfully & Happily

    This learning plan bridges the gap between ancient wisdom and modern science to help individuals escape the cycle of stress and surface-level living. It is ideal for anyone seeking to cultivate lasting mental well-being, emotional resilience, and a life driven by authentic purpose.

    3 h 13 m•4 章节

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    开启你的学习之旅,就是现在
    BeFreed App
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学习工具
    Knowledge VisualizerAI Podcast Generator
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策

    核心要点

    1

    Opening & Welcome

    0:00
    0:08
    0:25
    2

    Topic Introduction & Source Material Setup

    0:37
    0:54
    1:02
    1:20
    1:24
    3

    The Visionary Behind the Movement

    1:43
    1:51
    2:06
    2:11
    2:29
    2:37
    4

    Core Principles and Philosophy

    2:57
    3:03
    3:18
    3:23
    3:38
    3:42
    3:54
    3:58
    5

    Practical Programs and Transformational Techniques

    4:14
    4:21
    4:36
    4:40
    4:57
    2:37
    5:19
    6

    Beyond Personal Practice: Global Service

    5:27
    5:41
    5:43
    6:03
    6:06
    6:23
    6:27
    7

    Living the Philosophy Daily

    6:43
    6:49
    7:04
    3:42
    7:23
    7:29
    8

    Practical Applications & Listener Takeaways

    7:47
    7:54
    8:06
    8:10
    8:23
    2:37
    8:41
    8:45
    9

    Wrap-up & Closing Reflection

    9:00
    9:12
    9:28
    9:33
    9:48
    10:02
    10:16

    相似内容

    Ancient Breathing Wisdom Meets Modern Science 书籍封面
    source 1Art of Living | Meditation, Breathwork & Wellness ProgramsWhat are the basic principles of Art of Living organisation ... - Quorasource 4
    6 sources
    Ancient Breathing Wisdom Meets Modern Science
    Discover how Art of Living's revolutionary Sudarshan Kriya breathing technique bridges 2,500-year-old meditation wisdom with cutting-edge research, offering scientifically-proven tools for stress relief and inner transformation.
    9 min
    The Art of Living 书籍封面
    The Art of Living
    William Hart
    A practical guide to Vipassana meditation, offering ancient wisdom for cultivating inner peace and self-awareness in modern life.
    9 min
    Art of Living 书籍封面
    Art of Living
    Thich Nhat Hanh
    A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.
    8 min
    Ancient Wisdom Meets Modern Science: The Neuroscience of Living Well 书籍封面
    A Calendar of WisdomPhilosophy for Life50 Self Help ClassicsTalking Zen
    6 sources
    Ancient Wisdom Meets Modern Science: The Neuroscience of Living Well
    Explore wisdom through multiple lenses-from Tolstoy's spiritual insights to cutting-edge brain research. Discover how ancient philosophy and modern neuroscience converge on practical strategies for navigating life's complexities with greater compassion, presence, and purpose.
    14 min
    The Art of Living 书籍封面
    The Art of Living
    Epictetus
    Ancient Stoic wisdom for modern life, offering practical guidance on virtue, happiness, and facing life's challenges with grace.
    8 min
    How to Be Present and Live in the Moment 书籍封面
    source 1source 2source 3source 4
    6 sources
    How to Be Present and Live in the Moment
    Discover ancient wisdom and modern science on cultivating presence. Transform ordinary moments into sacred experiences through mindful breathing, conscious awareness, and letting go of the illusion of seeking what you already have.
    23 min
    The Art of Living: Wisdom as a Craft 书籍封面
    Book of Proverbs | Guide with Key Information and ResourcesBook of ProverbsWhat Is the Structure and Genre of the Book of Proverbs? | Bible to LifeBible Survey: The Book of Proverbs
    5 sources
    The Art of Living: Wisdom as a Craft
    In a world drowning in data, we often lack the skill to live well. Discover the ancient concept of chokhmah to turn knowledge into practical wisdom.
    28 min
    Ancient Wisdom, Modern Life: Timeless Truths Revealed 书籍封面
    Ten Paths, One Wisdom: What the World's Philosophies Teach Us Timeless Wisdom: Global Philosophies That Lead to a Better, Meaningful Life How Should We Live?The Lessons of History
    6 sources
    Ancient Wisdom, Modern Life: Timeless Truths Revealed
    Discover how the greatest philosophical traditions from Stoicism to Buddhism all point to the same fundamental truths about living well. Explore practical ways to apply thousands of years of tested wisdom to your modern life.
    9 min