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    ADHD's Hidden Emotional Rollercoaster

    17 分钟
    |
    |
    2025年12月4日
    PsychologySelf-GrowthWell-Being

    Miles and Blythe explore the intense emotional landscape of ADHD, from rejection sensitivity to time blindness, revealing how emotional intensity isn't a flaw but a misunderstood superpower.

    ADHD's Hidden Emotional Rollercoaster

    ADHD's Hidden Emotional Rollercoaster最佳语录

    “

    The research consistently shows that shame—not ADHD itself—causes the most harm. It’s not about your character or your effort; it’s about having a brain that works differently in a world designed for neurotypical processing.

    ”
    F

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    输入问题

    Adhd and emotional sensibility

    主持声音
    Milesplay
    Blytheplay
    知识来源
    Dirty Laundry
    Rejection Sensitive Dysphoria (RSD): ADHD and Emotional Dysregulation
    link
    https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/?srsltid=AfmBOoocw9N4GFs894KaJoyobXKryLXti0Ag9RTAYcdLt3Awcyk5xFoS
    A Radical Guide for Women with ADHD
    Emotional dysregulation and Attention-Deficit/Hyperactivity Disorder
    link
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4282137/
    9 Truths About ADHD and Intense Emotions: Understanding the Emotional Rollercoaster
    link
    https://neurolaunch.com/9-truths-about-adhd-and-intense-emotions
    ADHD an A-Z

    由哥伦比亚大学校友创建 | 源自旧金山

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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
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    该学习计划的一部分

    Master my ADHD
    学习计划

    Master my ADHD

    5 h 22 m•5 集数
    Manage and overcome my adhd
    学习计划

    Manage and overcome my adhd

    3 h 48 m•4 集数
    ADHD in relationships and personal management
    学习计划

    ADHD in relationships and personal management

    4 h 15 m•4 集数

    核心要点

    1

    Opening & Welcome

    0:00
    0:14
    0:33
    2

    Topic Introduction & Source Material Setup

    0:52
    1:18
    1:35
    1:55
    2:16
    3

    The Hidden Emotional Reality of ADHD

    2:37
    2:52
    3:14
    3:33
    3:50
    4:16
    4:35
    4

    The Shame Spiral: When Challenges Become Identity

    4:44
    5:04
    1:35
    5:41
    6:08
    6:23
    6:41
    5

    Time Blindness and Emotional Chaos

    6:55
    7:13
    7:31
    7:50
    8:07
    1:35
    6

    Rejection Sensitive Dysphoria: The Invisible Wound

    8:38
    8:55
    9:17
    9:32
    9:49
    10:09
    10:27
    10:43
    7

    The Gifts Hidden in the Chaos

    11:02
    11:15
    11:36
    1:35
    12:11
    12:28
    12:47
    8

    Practical Strategies for Emotional Regulation

    12:58
    13:10
    13:34
    1:35
    14:08
    14:15
    14:34
    14:46
    14:58
    15:02
    9

    Wrap-up & Closing Reflection

    15:24
    15:37
    15:53
    16:07
    16:27
    1:35
    16:57
    17:11

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