BeFreed
    Categories>Philosophy & Spirituality>Richard Rohr and the Center for Action and Contemplation Lesson

    Richard Rohr and the Center for Action and Contemplation Lesson

    33 分钟
    |
    |
    2026年4月18日
    SpiritualityPhilosophyMindfulness

    Explore a spirituality lesson based on Richard Rohr and the Center for Action and Contemplation’s daily meditations. Learn about contemplative prayer and more.

    Richard Rohr and the Center for Action and Contemplation Lesson

    Richard Rohr and the Center for Action and Contemplation Lesson最佳语录

    “

    Anchor the eternity of love in your own soul and embed this planet with goodness. The anchoring is the contemplation; the embedding is the action.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    The following website has a bunch of links from messages or articles that were sent throughout the week. Create a lesson based on the links on this web page https://email.cac.org/t/d-e-gkjykc-tlkrtthyii-yh/

    主持声音
    Lenaplay
    Milesplay
    学习风格
    深度
    知识来源
    Richard Rohr’s Daily Meditation: Contemplation, Liberation, and Action: Weekly Summary
    link
    https://email.cac.org/t/d-e-gkjykc-tlkrtthyii-yh/

    常见问题

    This lesson is designed to synthesize the spiritual insights and articles shared by Richard Rohr and the Center for Action and Contemplation (CAC). It focuses on practical applications of their weekly teachings, helping students engage deeply with themes of modern spirituality, mindfulness, and the wisdom found in their curated daily meditations and messages.

    The lesson utilizes resources from the Center for Action and Contemplation to guide individuals through the foundations of contemplative prayer. By examining the linked articles and messages from Richard Rohr, learners can discover specific techniques and theological frameworks that support a consistent, transformative prayer life rooted in the CAC's long-standing spiritual traditions and teachings.

    This spirituality lesson is ideal for anyone following the daily meditations of Richard Rohr or those interested in the work of the Center for Action and Contemplation. Whether you are new to contemplative practices or a long-time student of CAC materials, the lesson provides a structured way to reflect on recent articles and integrate these spiritual concepts into your daily life.

    发现更多

    To build peace and consciousness
    学习计划

    To build peace and consciousness

    In an increasingly chaotic world, the ability to maintain internal stillness is a vital skill for mental well-being and personal growth. This plan is designed for individuals seeking to transcend stress and discover a deeper sense of self through practical consciousness work.

    5 h 5 m•4 章节
    Deepen mental awareness via quotes & dictums
    学习计划

    Deepen mental awareness via quotes & dictums

    In an era of constant distraction, mastering inner observation is essential for mental clarity and emotional resilience. This plan is designed for seekers and professionals who want to bridge the gap between ancient philosophy and modern mindfulness to achieve lasting peace.

    5 h 19 m•4 章节
    Quiet the Noisy Mind
    学习计划

    Quiet the Noisy Mind

    In an era of constant stimulation, mastering your internal dialogue is essential for mental health and productivity. This plan is designed for overthinkers and professionals seeking to apply Stoic principles and practical grounding techniques to achieve lasting mental clarity.

    30 m•3 章节
    Philosophy for Inner Peace
    学习计划

    Philosophy for Inner Peace

    This plan is essential for anyone feeling overwhelmed by modern stress or existential doubt. It benefits seekers looking to blend Eastern mindfulness with Western existentialism to build a resilient, peaceful mindset.

    1 h 12 m•3 章节
    Unshakable: Stop the Energy Drain
    学习计划

    Unshakable: Stop the Energy Drain

    In an era of constant burnout, managing your internal capacity is a survival skill for high-performers. This plan is designed for professionals who feel drained by their workload and need practical, physical, and mental tools to reclaim their energy.

    3 h 4 m•4 章节
    The Path of Inner Stillness
    学习计划

    The Path of Inner Stillness

    This course bridges ancient Eastern wisdom with modern practical living to help individuals navigate the noise of contemporary life. It is ideal for seekers looking to move beyond basic relaxation into a deeper, ethically-grounded state of presence and interconnectedness.

    2 h 12 m•5 章节
    To just exist
    学习计划

    To just exist

    In a culture obsessed with optimization and achievement, many people have forgotten how to simply be without justification. This learning plan is essential for anyone experiencing burnout, perfectionism, or chronic feelings of inadequacy—offering a counter-cultural path to peace through presence rather than performance.

    4 h 16 m•4 章节
    Live mindfully and joyfully without judgment
    学习计划

    Live mindfully and joyfully without judgment

    In an increasingly distracted world, this plan offers a practical roadmap to reclaim your attention and emotional well-being. It is designed for anyone feeling overwhelmed by judgment or stress who seeks to build a life rooted in presence, compassion, and radical acceptance.

    5 h 12 m•4 章节

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    开启你的学习之旅,就是现在
    BeFreed App
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学习工具
    Knowledge VisualizerAI Podcast Generator
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策

    核心要点

    1

    The Delicate Balance of Seeing and Doing

    0:00
    0:30
    1:01
    1:22
    1:48
    2:11
    2:34
    2

    The Architecture of a Nondual Heart

    2:45
    3:08
    3:23
    3:50
    4:06
    4:29
    4:49
    5:10
    5:19
    5:43
    3

    Staying Human in Broken Systems

    6:06
    6:25
    6:44
    7:06
    7:21
    7:40
    7:56
    8:09
    8:23
    8:51
    9:16
    9:35
    4

    The Revolutionary Work of Nonviolent Resistance

    9:53
    10:14
    10:39
    10:50
    11:10
    11:31
    11:49
    12:08
    12:24
    12:47
    5

    Rewiring the Unconscious Through Quiet

    13:08
    13:30
    4:06
    14:06
    14:13
    14:32
    14:53
    15:11
    15:26
    15:50
    16:04
    16:20
    6

    The Practice of Staying Rooted

    16:35
    16:54
    17:11
    6:50
    17:44
    18:09
    18:27
    18:44
    19:02
    19:21
    19:37
    19:59
    7

    Wise Confrontation and the Poetry of Dreaming

    20:17
    20:32
    20:45
    21:01
    21:17
    21:35
    21:50
    22:08
    22:23
    22:38
    22:54
    23:08
    23:21
    8

    A Practical Playbook for the Contemplative Heart

    23:34
    23:50
    24:10
    4:06
    24:43
    25:07
    25:24
    25:49
    26:10
    26:27
    26:44
    26:56
    9

    The Long Journey of Rewiring

    27:10
    27:32
    27:51
    28:10
    28:27
    28:47
    29:05
    29:20
    29:40
    29:59
    30:16
    30:41
    10

    Closing Reflections on a Grounded Heart

    30:56
    31:20
    4:06
    31:56
    32:16
    32:37
    32:54
    33:10
    33:26
    33:43

    相似内容

    The Discipline of Grace 书籍封面
    The discipline of graceYear with GodDisciplines of a Godly ManThe Seven Spiritual Laws of Success
    8 sources
    The Discipline of Grace
    Exhausted by the hustle? Learn how to bridge the gap between spiritual surrender and massive action to achieve your goals without burning out.
    25 min
    The Alchemy of Vitality 书籍封面
    OSHO - वीर्य और रीढ़ की हड्डी का रहस्य | The Science of Semen & CSF | Osho Hindi #osho
    1 source
    The Alchemy of Vitality
    Ever feel drained after a moment of pleasure? Explore the biological link between physical energy and consciousness to reclaim your inner power.
    18 min
    Zen and the Art of Saving the Planet 书籍封面
    Zen and the Art of Saving the Planet | Summary, Quotes, FAQ, AudioZen and the Art of Saving the Planet [book review] - The Mindful WordBook review: Thich Nhat Hanh's Zen and the Art of Saving the Planet feels less like a sermon, more like a piece of his heart – FirstpostZen and the Art of Saving the Planet | Plum Village
    5 sources
    Zen and the Art of Saving the Planet
    Struggling with climate anxiety? Discover how Thich Nhat Hanh’s 'Engaged Buddhism' turns inner peace into a powerful tool for global healing.
    15 min
    The Sacred Art of Being Quiet 书籍封面
    The Lost Art of SilenceShiftReclaim Your BrainThe Third Perspective
    26 sources
    The Sacred Art of Being Quiet
    Discover how embracing silence and stillness can transform your wellbeing, deepen connections, and unlock inner wisdom through gentle, science-backed practices.
    14 min
    Unselfing: Quietening the Relentless Ego 书籍封面
    Aesthetic Experience, Moral Vision, and ‘Unselfing’ in Iris MurdochAn Occasion for Unselfing: Iris Murdoch on Imperfection and How to Be More Unselfish – The MarginalianTechnologies for unselfing our Selfie culture — Philosophy for LifeEgo: Definition & What It Means in Psychology - Cleveland Clinic
    11 sources
    Unselfing: Quietening the Relentless Ego
    Our constant focus on self-image often masks the world around us. Learn to use nature and art to break through the ego and rediscover reality.
    15 min
    The Weight of the Heart 书籍封面
    Proverbs 21 Explained – Verse by Verse CommentaryProverbs 21 Summary - 5 Minute Bible Study - 2BeLikeChristNobody Outplays God — Modern Paraphrase | fresh.bibleProverbs 21 Lessons: A Summary
    5 sources
    The Weight of the Heart
    Tired of the pressure to perform? Explore how Proverbs 21 shifts the focus from outward hustle to inner character for a more grounded way of living.
    32 min
    Welcoming the Unwelcome 书籍封面
    Welcoming the Unwelcome
    Pema Chödrön
    Buddhist wisdom for embracing life's challenges, cultivating compassion, and finding peace in an increasingly polarized world.
    8 min
    Everyday Vitality 书籍封面
    Everyday Vitality
    Samantha Boardman
    Discover how to transform stress into strength and boost resilience through meaningful connections, challenges, and contributions beyond yourself.
    9 min