
This learning plan is essential for anyone frustrated by chronic procrastination who wants to understand and leverage the brain science behind motivation. It's particularly valuable for knowledge workers, students, entrepreneurs, and creative professionals who struggle to start important tasks despite knowing their value, offering a neuroscience-based approach rather than willpower-dependent solutions.
此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Use Dopamine to Beat Procrastination。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。
每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Use Dopamine to Beat Procrastination学习之路。
Discover how dopamine actually works—not as a pleasure chemical, but as your brain's motivation driver—and why it hijacks your focus toward instant rewards over long-term goals.




Discover why your brain's pursuit chemical-not pleasure chemical-drives everything from phone addiction to motivation crashes. Drawing from Andrew Huberman's research, Anna Lembke's 'Dopamine Nation', and Stanford neuroscience, learn the counterintuitive truth: more dopamine often means less satisfaction.
Uncover the psychological and neurobiological roots of why you procrastinate, learning that it's not about laziness but about how your brain processes rewards, emotions, and time.


Learn practical, neuroscience-backed strategies to reprogram your dopamine circuits so that taking action becomes more rewarding than avoiding it—transforming hard work from painful to compelling.






Discover how to rewire your brain's reward system to enjoy the process, not just the outcome. Drawing from Kent Berridge's wanting vs. liking research, Anna Lembke's dopamine reset techniques, and Mihaly Csikszentmihalyi's flow state principles, learn practical strategies to transform effort into motivation.
Design a personalized dopamine management system that turns motivation into automatic action through identity-based habits, environmental design, and sustainable productivity practices.





Build a comprehensive, science-backed anti-procrastination system using micro-goals, implementation intentions, and environmental design. Transform overwhelming tasks into manageable wins that create lasting momentum.
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