学习计划封面

Speak Up in Meetings Confi...

学习计划

Speak Up in Meetings Confi...

In today's collaborative workplace, the ability to speak up confidently in meetings directly impacts career advancement and idea implementation. This learning plan helps professionals who struggle with meeting anxiety or hesitate to share valuable insights transform into confident, influential contributors.

ByCommunity User
1 h 25 m
8 课程更新于 11 days ago
Quick ConfidenceSpeak with Power When Feeling PowerlessThink Faster, Talk Smarter8 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Speak Up in Meetings Confi...。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Speak Up in Meetings Confi...学习之路。

你将学到什么

  • Overcome anxiety and develop authentic confidence in professional settings
  • Master techniques to organize thoughts and eliminate filler words
  • Learn to advocate for your ideas without apologizing or undermining yourself
  • Develop assertiveness while maintaining professional relationships
  • Establish yourself as an influential voice whose input is valued and sought after

Discover the psychology behind speaking up and learn essential techniques to overcome anxiety and build genuine confidence in professional settings.

Quick Confidence cover
Quick Confidence

Empowering guide offering practical strategies to build authentic confidence, enhance presence, and overcome common obstacles in professional settings.

8 m
podcast cover
Public Speaking for SuccessThe Art of Public SpeakingSpeak With No FearThe Public Speaking Bible; a Survival Guide for Standing on Stage
23 sources
Speak with Power When Feeling Powerless

Discover practical strategies to project confidence in any speaking situation, even when you're terrified inside. Learn body language tricks, mental reframing, and voice techniques that command attention.

28 m

Master the art of articulate expression with proven techniques to organize thoughts, eliminate filler words, and convey ideas clearly and persuasively in any meeting context.

Think Faster, Talk Smarter cover
Think Faster, Talk Smarter

Master spontaneous communication: turn panic into persuasive power instantly.

9 m
podcast cover
The Art of Public SpeakingPublic Speaking for SuccessSpeak With No FearSecrets of Dynamic Communication
8 sources
Speak With Clarity and Confidence

Discover practical techniques to transform jumbled thoughts into eloquent speech, eliminate filler words, and structure your ideas for maximum impact—even when you're put on the spot.

3 m

Learn to advocate for yourself and your ideas with confidence, setting appropriate boundaries while maintaining professional relationships and respect for others.

No Explanation Required! cover
No Explanation Required!

Empowering women to assert confidence and master communication in the workplace.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot NiceUnfuck Your Boundaries
21 sources
Finding Your Voice Without Apologies

Discover the crucial difference between assertiveness and aggression, and learn practical strategies to speak up for yourself while maintaining respect for others—a skill that impacts both your financial success and emotional wellbeing.

11 m

Elevate your meeting contributions from merely participating to actively influencing outcomes, establishing yourself as a thought leader whose input is sought and valued.

Speak Like a CEO cover
Speak Like a CEO

Master the art of powerful communication to inspire, influence, and lead with confidence in any professional setting.

8 m
podcast cover
The Art of Public SpeakingPublic Speaking for SuccessThe Elements of Rhetoric -- How to Write and Speak Clearly and PersuasivelyThank You for Arguing
6 sources
Master the Art of Powerful, Influential Speaking

Transform how you show up in every conversation with proven techniques from communication experts. Learn to command attention, persuade with conviction, and leave lasting impact whether in boardrooms or daily interactions.

10 m

Users also liked

Become more confident speaker

Become more confident speaker

学习计划

Become more confident speaker

Public speaking is consistently ranked as one of the top fears, yet it's an essential skill for career advancement, leadership, and personal influence. This learning plan is ideal for professionals seeking promotions, entrepreneurs pitching ideas, team leaders inspiring others, or anyone who wants to express themselves with greater confidence and impact in meetings, presentations, or social situations.

2 h 3 m4 章节
How to speak more confidently

How to speak more confidently

学习计划

How to speak more confidently

Speaking confidently is a career-defining skill that directly impacts professional advancement and personal influence. This learning plan helps professionals who experience speaking anxiety, struggle with clarity, or need to deliver high-stakes presentations transform into poised, persuasive communicators.

1 h 29 m4 章节
Speak confidently in public without doubts

Speak confidently in public without doubts

学习计划

Speak confidently in public without doubts

Public speaking remains one of the most common fears, yet it's a critical skill for career advancement and personal growth. This learning plan helps anyone who struggles with speaking anxiety or wants to elevate their communication skills to deliver impactful presentations with natural confidence.

1 h 34 m4 章节
improve vocal confidence

improve vocal confidence

学习计划

improve vocal confidence

Vocal confidence is essential for effective leadership, professional advancement, and personal growth. This learning plan helps anyone who struggles with public speaking anxiety, wants to sound more authoritative in meetings, or needs to communicate ideas with greater impact and influence.

1 h 43 m4 章节
public speaking

public speaking

学习计划

public speaking

Effective public speaking is consistently ranked as one of the most valuable professional skills, yet remains one of the most common fears. This learning plan transforms nervous presenters into confident communicators through proven techniques from speaking champions, helping professionals advance their careers and make meaningful connections.

1 h 53 m4 章节
Build social speaking skills

Build social speaking skills

学习计划

Build social speaking skills

Social speaking skills are critical for career advancement, relationship building, and personal fulfillment, yet most people never receive formal training in this essential life skill. This learning plan is ideal for professionals seeking to boost their influence, introverts wanting to navigate social situations with confidence, or anyone looking to transform their ability to connect with others and make their voice heard.

1 h 50 m4 章节
Improve speech, grammar, & leadership skills

Improve speech, grammar, & leadership skills

学习计划

Improve speech, grammar, & leadership skills

This learning plan is designed for professionals and emerging leaders who recognize that communication is the cornerstone of influence and advancement. It's ideal for those who want to shed informal speech patterns, command attention in meetings and presentations, and develop the articulate, confident presence that distinguishes successful leaders from the rest.

2 h 17 m4 章节
Express ideas clearly at work

Express ideas clearly at work

学习计划

Express ideas clearly at work

Clear communication is the foundation of professional success, yet most people struggle to articulate ideas in ways that drive action and influence decisions. This learning plan is essential for professionals at any level who want to increase their impact, advance their careers, and become trusted voices in their organizations—whether you're presenting to executives, writing critical business documents, or navigating high-stakes conversations.

2 h 17 m4 章节

由哥伦比亚大学校友在旧金山创建

BeFreed 汇聚了全球超过 20 万求知若渴的学习者

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

查看更多故事?

人们在网络上如何评价 BeFreed
开启你的学习之旅,就是现在