Stop drinking alcohol

Alcohol dependence affects millions worldwide, impacting health, relationships, and overall quality of life. This learning plan provides evidence-based strategies for anyone looking to reduce or eliminate alcohol consumption, whether you're concerned about occasional overindulgence or addressing a more serious dependency.

Alcohol addiction

Alcohol addiction affects millions worldwide, disrupting lives, relationships, and health while creating a cycle that feels impossible to break. This learning plan is designed for anyone struggling with alcohol dependence, those supporting loved ones through recovery, or individuals seeking to understand the science and practical strategies behind successful sobriety. Whether you're taking your first steps or strengthening long-term recovery, this comprehensive approach combines neuroscience, psychology, and actionable tools to create lasting change.

Sobriety

This learning plan is designed for anyone questioning their relationship with alcohol or seeking to break free from drinking patterns that no longer serve them. Whether you're curious about sobriety, struggling with dependence, or ready to reclaim your health and vitality, this science-backed approach provides the knowledge and practical tools needed for lasting change.

Stay sober

This learning plan provides a comprehensive roadmap for anyone committed to achieving and maintaining sobriety, whether you're taking your first steps or strengthening long-term recovery. It combines scientific understanding of addiction with practical, actionable strategies that address both the immediate challenges and the deeper work of building a meaningful life beyond substances. This plan is ideal for individuals in recovery, those supporting loved ones through sobriety, or anyone seeking to understand the full journey from addiction to lasting freedom.

Boost confidence for productivity & sobriety

Recovery and productivity are deeply interconnected, as both require confidence, discipline, and positive habit formation. This plan helps those struggling with addiction build a foundation for both sobriety and achievement through practical systems and identity transformation.

Stop compulsive sex behaviors

Compulsive sexual behavior affects millions of people, causing significant distress, relationship damage, and feelings of shame and isolation. This learning plan is designed for anyone struggling with unwanted sexual behaviors who wants to understand the root causes and develop practical tools for lasting change. It's especially valuable for those who have tried to stop through willpower alone and are seeking a compassionate, science-based approach to recovery.

Break unhealthy attachments

Unhealthy attachments and codependency can trap you in cycles of emotional dependence and unfulfilling relationships. This learning plan helps anyone struggling with relationship patterns that diminish their sense of self, providing practical tools to break free and build healthier connections.

Better mental health & habits

Mental health challenges and poor habits affect millions of people, leading to stress, anxiety, decreased productivity, and reduced quality of life. This learning plan is ideal for anyone seeking to take control of their mental wellbeing, break negative patterns, and build sustainable practices for long-term emotional health and resilience.