学习计划封面

Mind, Money & Health Mastery

学习计划

Mind, Money & Health Mastery

This comprehensive learning plan addresses the three foundational pillars of a successful, fulfilling life: mental clarity, financial security, and physical vitality. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to break free from reactive living and build integrated systems for lasting excellence across all life domains.

ByCommunity User
2 h 34 m
12 课程更新于 11 days ago
Emotional IntelligenceMindfulness: Ancient Wisdom Meets Modern ScienceRadical Acceptance12 sources

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每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Mind, Money & Health Mastery学习之路。

你将学到什么

  • Master emotional intelligence and build psychological resilience to navigate stress and understand your inner world
  • Transform your relationship with money through wealth psychology and create systems for financial independence
  • Implement evidence-based strategies for longevity, optimal nutrition, and sustainable fitness practices
  • Develop powerful daily habits that integrate mental, financial, and physical excellence
  • Achieve holistic mastery across mind, money, and health for sustained peak performance and authentic fulfillment

Master emotional intelligence and develop the mental clarity needed to navigate stress, understand your emotions, and build psychological resilience for lasting well-being.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m
Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m

Transform your relationship with money by understanding the psychology of wealth, creating solid financial systems, and building a path to financial independence through proven strategies.

Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
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The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m
The Simple Path to Wealth cover
The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m

Discover evidence-based strategies for longevity, optimal nutrition, and sustainable fitness practices that fuel peak performance and vibrant energy throughout your life.

Outlive cover
Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

11 m
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source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m

Synthesize mind, money, and health practices into powerful daily habits that compound over time, creating a life of sustained excellence and authentic fulfillment.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@djmikemoore
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