学习计划封面

How to be more assertive

学习计划

How to be more assertive

Assertiveness is a crucial skill that bridges the gap between passivity and aggression, enabling more effective communication and healthier relationships. This learning plan is ideal for people-pleasers, those struggling with setting boundaries, or professionals looking to strengthen their leadership presence and communication impact.

ByCommunity User
2 h 28 m
8 课程更新于 1 day ago
Not NiceThe Voice Within: Discovering Your Assertive SelfWhen I Say No, I Feel Guilty8 sources

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每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的How to be more assertive学习之路。

你将学到什么

  • Understand the true meaning of assertiveness and its benefits for personal and professional life
  • Develop practical techniques to communicate needs clearly without guilt or aggression
  • Learn to establish and maintain healthy boundaries in all relationships
  • Master confident body language and persuasive communication skills
  • Gain the ability to speak with authority and communicate effectively under pressure

Discover what assertiveness really means and why it's essential for personal growth, relationships, and professional success.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn practical techniques to overcome people-pleasing tendencies and communicate your needs clearly without guilt or aggression.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
AssertivenessNot NiceWhen I Say No, I Feel GuiltyQuick Confidence
25 sources
Finding Your Voice: The Art of Self-Advocacy

Discover why many of us freeze when we should speak up and learn practical strategies for assertive communication. From overcoming people-pleasing patterns to navigating workplace conflicts with confidence.

48 m

Master the art of establishing and maintaining healthy boundaries in both personal and professional relationships.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
podcast cover
When I Say No, I Feel GuiltyUnfuck Your BoundariesSet Boundaries, Find PeaceThe Book of Boundaries
22 sources
The Power of 'No': Boundary Mastery

Discover how to set healthy boundaries without alienating others, including the powerful shift from saying 'I can't' to 'I don't' that makes your personal limits 64% more likely to be respected.

41 m

Take your assertiveness to the next level by mastering confident body language, persuasive speech techniques, and effective communication under pressure.

The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
podcast cover
The Art of Public SpeakingPublic Speaking for SuccessThe Sense of StyleThe Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively
17 sources
Speak With Authority

Transform your nervous 'ums' into powerful communication with science-backed techniques to slow down, structure your thoughts, and project confidence in real time—even when put on the spot.

14 m

发现更多

Assertiveness

Assertiveness

学习计划

Assertiveness

Assertiveness is a critical life skill that empowers you to advocate for yourself, build healthier relationships, and advance professionally without compromising your values or others' respect. This learning plan is ideal for anyone who struggles with people-pleasing, avoids conflict, feels unheard in important conversations, or wants to lead with confidence and authenticity in both personal and professional settings.

1 h 49 m4 章节
Build confidence & assertiveness skills

Build confidence & assertiveness skills

学习计划

Build confidence & assertiveness skills

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or difficulty speaking up for themselves in personal or professional settings. It's particularly valuable for individuals who want to break free from limiting beliefs, stop seeking external validation, and develop the inner strength to advocate for their needs while maintaining healthy relationships.

2 h 45 m4 章节
Master assertiveness, sales & investing

Master assertiveness, sales & investing

学习计划

Master assertiveness, sales & investing

This learning plan is designed for ambitious professionals and entrepreneurs who want to take control of their success by developing core skills that drive results. It's ideal for those who struggle with self-advocacy, want to improve their sales abilities, need to build financial security, or feel they're not making the most of their time and potential.

2 h 4 m4 章节
I want to be a better communicator in business and with personal relationships.

I want to be a better communicator in business and with personal relationships.

学习计划

I want to be a better communicator in business and with personal relationships.

Effective communication is the foundation of success in both professional advancement and meaningful personal relationships. This learning plan equips individuals with practical techniques to overcome communication barriers, handle difficult conversations, and develop the executive presence needed to influence others positively.

3 h 21 m4 章节
Speak confidently in all social situations

Speak confidently in all social situations

学习计划

Speak confidently in all social situations

Effective social communication is a cornerstone skill that impacts career advancement, relationship building, and personal fulfillment. This learning plan helps anyone who feels anxious in social settings or struggles to express themselves confidently, transforming them into engaging, persuasive communicators who can connect authentically in any situation.

1 h 36 m4 章节
Speak clearly & confidently

Speak clearly & confidently

学习计划

Speak clearly & confidently

Effective communication is the cornerstone of professional success and personal influence, yet many people struggle with anxiety, unclear messaging, or lackluster delivery. This learning plan is ideal for professionals, leaders, entrepreneurs, and anyone who wants to command attention, persuade effectively, and speak with authentic confidence in presentations, meetings, or everyday conversations.

2 h 8 m4 章节
Improve my speech patterns

Improve my speech patterns

学习计划

Improve my speech patterns

Clear, confident speech is one of the most valuable skills for career advancement, relationship building, and personal influence. This comprehensive learning plan benefits professionals seeking leadership roles, entrepreneurs pitching ideas, anyone struggling with social anxiety in conversations, and individuals who want to command respect and attention when they speak.

1 h 50 m4 章节
Calm yet fierce when needed

Calm yet fierce when needed

学习计划

Calm yet fierce when needed

In a world that often pulls us between passivity and aggression, mastering the balance of calm strength is essential. This learning plan helps professionals, leaders, and anyone navigating challenging relationships develop the emotional stability and assertive communication skills needed to remain centered while standing firm when circumstances demand it.

1 h 48 m4 章节

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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