学习计划封面

Great parent

学习计划

Great parent

Parenting is one of life's most important roles, yet few of us receive formal training in child development, emotional intelligence, or effective communication strategies. This learning plan is essential for parents, caregivers, and guardians who want to move beyond reactive parenting to build secure, confident, and emotionally resilient children through science-backed approaches and mindful practices.

ByCommunity User
1 h 57 m
12 课程更新于 12 days ago
The Whole-Brain ChildThe Wonder WeeksDecoding Your Child's Inner World12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Great parent。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Great parent学习之路。

你将学到什么

  • Master child development science to understand your child's needs from infancy through adolescence
  • Build stronger parent-child bonds using evidence-based communication and positive discipline techniques
  • Develop emotional awareness and mindful parenting skills that create secure attachment
  • Foster your child's emotional intelligence, self-regulation, and resilience
  • Equip your children with independence, confidence, and mental strength to navigate life's challenges

Master the foundations of child development and brain science to understand what your child truly needs at each stage, from infancy through the teen years.

The Whole-Brain Child cover
The Whole-Brain Child

Revolutionize parenting with neuroscience-based strategies to foster your child's emotional and intellectual growth, creating calmer, happier kids.

8 m
The Wonder Weeks cover
The Wonder Weeks

A guide for parents to understand and navigate their baby's developmental leaps during the first 20 months of life.

8 m
podcast cover
source 1source 2source 3Module 2: Understanding Children's Developmental Milestones - CDC
6 sources
Decoding Your Child's Inner World

Discover how to truly understand children through attachment science, emotional intelligence, and developmental insights. Transform challenging behaviors into connection opportunities with practical, research-backed strategies.

17 m

Learn powerful communication strategies and positive discipline techniques that strengthen your bond while guiding behavior effectively and respectfully.

How to Talk So Kids Will Listen and Listen So Kids Will Talk cover
How to Talk So Kids Will Listen and Listen So Kids Will Talk

Effective communication strategies for parents to build strong, respectful relationships with their children.

8 m
No-Drama Discipline cover
No-Drama Discipline

A compassionate approach to parenting that teaches effective discipline techniques while nurturing your child's developing mind.

8 m
podcast cover
No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

Deepen your emotional awareness and practice mindful parenting to create lasting security, helping your child develop emotional resilience and self-regulation.

Raising An Emotionally Intelligent Child cover
Raising An Emotionally Intelligent Child

A groundbreaking guide for parents to nurture children's emotional intelligence, enhancing self-confidence, relationships, and overall well-being.

9 m
The Conscious Parent cover
The Conscious Parent

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

10 m
podcast cover
Raising Good HumansGood InsideRaising Securely Attached Kids
3 sources
Mindful Parenting: Building Deep Emotional Connection

Discover evidence-based strategies from leading experts that transform parenting through mindfulness, emotional validation, and secure attachment. Learn to regulate yourself first, decode behavior as communication, and create lasting connection capital with your children.

10 m

Discover advanced strategies for fostering self-reliance, mental strength, and confidence that prepare your children to thrive through life's challenges.

How to Raise Successful People cover
How to Raise Successful People

Legendary teacher shares TRICK method for raising independent, compassionate children and empowering others to reach their full potential.

10 m
13 Things Mentally Strong Parents Don’t Do cover
13 Things Mentally Strong Parents Don’t Do

Empowering guide for parents to raise resilient children by avoiding common pitfalls and fostering mental strength through practical strategies.

8 m
podcast cover
source 1Raising Mentally Strong Kids: Lessons from Dr. Daniel Amensource 3source 4
6 sources
The Hidden Science Behind Raising Unshakeable Kids

Discover how cutting-edge neuroscience meets proven parenting wisdom to raise mentally resilient children. Learn the four pillars of mental strength and why loving boundaries create stronger kids than rescue parenting.

12 m

发现更多

Becoming a better parent

Becoming a better parent

学习计划

Becoming a better parent

Parenting is one of life's most important roles, yet most of us receive no formal training for it. This learning plan provides evidence-based strategies grounded in child development research and psychology to help parents build stronger connections, handle challenges effectively, and raise emotionally healthy children. It's ideal for parents at any stage—from those with young children seeking a strong foundation to those navigating the turbulent teenage years.

1 h 53 m4 章节
Parenting

Parenting

学习计划

Parenting

Parenting is one of life's most important yet challenging roles, and most of us receive little formal preparation for it. This learning plan provides evidence-based strategies and practical tools to help parents at any stage—from those with young children to those preparing for the teen years—build stronger relationships, communicate more effectively, and raise confident, resilient children who thrive emotionally and socially.

1 h 47 m4 章节
Regulate emotions to lead as father & husband

Regulate emotions to lead as father & husband

学习计划

Regulate emotions to lead as father & husband

This learning plan addresses the core challenge many men face: wanting to be excellent fathers and husbands but lacking the emotional tools and leadership framework to do so consistently. It's designed for men who are committed to their families and ready to develop the self-awareness, communication skills, and steady presence that create thriving relationships and raise confident children.

1 h 52 m4 章节
Improve family & relationship

Improve family & relationship

学习计划

Improve family & relationship

Strong family relationships and partnerships are the foundation of wellbeing, yet most people never receive formal training in relationship skills. This learning plan is essential for anyone wanting to strengthen their romantic partnership, become a more intentional parent, or improve family dynamics through evidence-based communication and connection strategies.

2 h 25 m4 章节
Raise Mentally Resilient Children

Raise Mentally Resilient Children

学习计划

Raise Mentally Resilient Children

In today's complex world, children face unprecedented challenges to their mental wellbeing. This learning plan equips parents with evidence-based strategies to foster resilience in their children, helping them develop the emotional strength and adaptability needed to navigate life's inevitable difficulties.

2 h 2 m4 章节
Learn pregnancy & child dev

Learn pregnancy & child dev

学习计划

Learn pregnancy & child dev

This comprehensive learning plan combines medical knowledge, developmental psychology, and cutting-edge neuroscience to guide you through every stage from conception to early childhood. It's essential for expecting parents, new parents, and anyone caring for young children who wants to make informed, science-backed decisions that support optimal development and strong family relationships.

2 h 2 m4 章节
Understand children

Understand children

学习计划

Understand children

This learning plan is essential for parents, caregivers, and educators who want to move beyond reactive parenting to truly understand the science and psychology behind children's behavior. By combining neuroscience, emotional intelligence, and attachment theory, you'll gain evidence-based tools to nurture healthy development and build deeper connections with the children in your care.

2 h4 章节
Grow skills, parent & thrive

Grow skills, parent & thrive

学习计划

Grow skills, parent & thrive

This learning plan is designed for parents who want to move beyond reactive parenting to intentional, connection-based approaches that nurture both their children and themselves. It's ideal for parents feeling overwhelmed, seeking more effective discipline strategies, or wanting to raise emotionally intelligent children while maintaining their own well-being. Whether you're a new parent or looking to refresh your approach, this plan provides practical tools for creating a thriving family dynamic.

1 h 54 m4 章节

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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