学习计划封面

Build self esteem

学习计划

Build self esteem

Self-esteem impacts every aspect of life—from relationships and career success to mental health and decision-making. This learning plan is ideal for anyone who struggles with self-doubt, negative self-talk, people-pleasing, or feeling dependent on external validation for their sense of worth.

ByCommunity User
2 h 52 m
11 课程更新于 11 days ago
Six Pillars of Self-EsteemOvercoming Low Self-EsteemStop Self-Criticism, Build Genuine Self-Esteem11 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Build self esteem。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Build self esteem学习之路。

你将学到什么

  • Understand the psychological roots of self-esteem and identify the patterns shaping how you view yourself
  • Replace self-critical thoughts with self-compassion and develop a supportive inner voice
  • Build practical confidence through assertiveness training, boundary-setting, and authentic communication
  • Develop unshakeable self-worth that doesn't depend on others' approval or external achievements
  • Create lasting habits for maintaining genuine confidence across all areas of your life

Discover the psychological foundations of self-esteem and learn why you think and feel the way you do about yourself.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Overcoming Low Self-Esteem cover
Overcoming Low Self-Esteem

A practical guide using cognitive behavioral techniques to boost confidence, challenge negative thoughts, and cultivate self-acceptance.

8 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Transform your harsh internal dialogue into a supportive voice and develop genuine kindness toward yourself.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
source 1source 2Silencing the Inner Critic: Strategies for Positive Self-Talksource 4
6 sources
Silence Your Inner Critic, Build Real Self-Esteem

Transform that harsh voice in your head from enemy to ally. Discover research-backed strategies to break free from self-criticism and develop genuine self-compassion that changes everything.

26 m

Build real-world confidence through assertiveness, boundary-setting, and authentic self-expression in daily life.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence in Everyday Life

Discover practical, science-backed strategies to transform self-doubt into authentic confidence. Learn to challenge negative thoughts, master body language, and navigate social situations with ease through insights from six powerful books.

25 m

Integrate self-esteem into every area of your life and maintain genuine confidence independent of external validation.

Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
podcast cover
source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
6 sources
Stop Seeking Approval: Build Unshakeable Inner Confidence

Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

27 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@OojasSalunke
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@Cashflowbubu
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