学习计划封面

Boost comms & sobriety skills

学习计划

Boost comms & sobriety skills

This learning plan addresses the critical intersection of communication skills and sobriety, recognizing that both require emotional intelligence, self-awareness, and consistent practice. It's designed for individuals in recovery who want to strengthen their sobriety while improving their relationships, as well as anyone seeking to enhance their communication abilities alongside personal transformation and emotional resilience.

ByCommunity User
2 h 13 m
12 课程更新于 11 days ago
How to Talk to AnyoneThis Naked MindBreaking the Chains: Addiction Science & Recovery Strategies That Work12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Boost comms & sobriety skills。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Boost comms & sobriety skills学习之路。

你将学到什么

  • Master effective communication techniques for everyday interactions and difficult conversations
  • Build strong emotional intelligence to recognize triggers and navigate sobriety challenges
  • Develop practical skills for setting healthy boundaries and expressing needs clearly
  • Gain science-backed strategies for maintaining long-term recovery and preventing relapse
  • Transform relationships through authentic connection and sustained personal growth

Build core awareness of how effective communication works and understand the psychological patterns behind addiction and recovery. Establish the mindset and knowledge base for lasting transformation.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
This Naked Mind cover
This Naked Mind

A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.

8 m
podcast cover
Dopamine Nation: Finding Balance in the Age of IndulgenceIn the Realm of Hungry Ghosts: Close Encounters with AddictionUnbroken Brain: A Revolutionary New Way of Understanding AddictionThe Biology of Desire: Why Addiction Is Not a Disease
28 sources
Breaking the Chains: Addiction Science & Recovery Strategies That Work

Discover why willpower isn't enough and how brain science, connection, and evidence-based strategies offer real hope for breaking addiction's grip.

12 m

Develop practical communication techniques for everyday interactions and strengthen emotional awareness to navigate sobriety challenges. Learn to recognize triggers, set boundaries, and connect authentically.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Daily Communication: Transform Every Interaction

Discover science-backed techniques to revolutionize your everyday conversations. From reading body language to assertive communication, learn practical skills that build authentic connections and boost confidence in every interaction.

10 m
podcast cover
source 1source 2source 3source 4
6 sources
Social Drinking Trap: Why Moderation Fails

Discover why some people can't moderate alcohol in social settings and how complete sobriety might actually unlock greater social freedom and authentic confidence.

10 m

Master the art of handling tough conversations with confidence while building resilience against relapse. Learn science-backed strategies for maintaining sobriety in social situations and communicating needs clearly.

Difficult Conversations cover
Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
The Unexpected Joy of Being Sober cover
The Unexpected Joy of Being Sober

A witty, inspiring journey through sobriety, revealing the unexpected joys and freedoms of an alcohol-free life.

8 m
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source 1source 2source 3Why Boundaries Are Essential Self-Care | Psychology Today
6 sources
Boundaries: The Art of Self-Care Without Guilt

Discover how setting healthy boundaries isn't selfish-it's essential self-care that actually strengthens relationships. Learn practical techniques to say no without guilt while nurturing both yourself and others.

9 m

Integrate communication mastery with long-term sobriety success. Transform relationships through deep emotional intelligence, maintain boundaries with grace, and build a life of purpose and genuine connection.

The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
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source 1source 2source 3source 4
6 sources
Building Rock-Solid Relationships That Actually Matter

Dive into the science behind meaningful connections with research-backed strategies for vulnerability, deep listening, and creating lasting bonds both professionally and personally.

29 m
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source 1source 2source 3Neuro Linguistic Programming for Addiction Treatment & Therapy
6 sources
Rewire Your Mind: NLP for Alcohol Freedom

Discover how Neuro-Linguistic Programming can literally reprogram your relationship with alcohol by changing thought patterns, language, and behaviors. Learn practical techniques to build new neural pathways for lasting transformation.

9 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

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@Cashflowbubu
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