学习计划封面

Be more assertive

学习计划

Be more assertive

Many people struggle with expressing their needs and opinions effectively, often defaulting to either passive or aggressive communication. This learning plan helps individuals develop the confidence and skills to communicate assertively, leading to healthier relationships, greater self-respect, and improved outcomes in both personal and professional situations.

ByCommunity User
1 h 32 m
8 课程更新于 11 days ago
Not NiceThe Voice Within: Discovering Your Assertive SelfWhen I Say No, I Feel Guilty8 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Be more assertive。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Be more assertive学习之路。

你将学到什么

  • Distinguish between passive, aggressive, and assertive communication styles
  • Establish and maintain healthy boundaries in personal and professional relationships
  • Express your needs and opinions confidently without undermining others
  • Navigate difficult conversations with clarity and respect
  • Apply assertiveness techniques in workplace negotiations and personal relationships

Build the foundation for assertive behavior by understanding the difference between passivity, aggression, and healthy assertiveness while developing self-awareness about your current communication patterns.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn practical techniques for establishing healthy boundaries without guilt and navigate challenging conversations with confidence and respect.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

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The Joy of Saying NoTrue to YouCodependent No MoreHow to Stop Breaking Your Own Heart
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Boundaries Without Guilt

Discover how to protect your well-being by setting clear boundaries without feeling selfish. Learn practical strategies for saying no, managing guilt, and creating healthier relationships while still honoring your own needs.

31 m

Master the verbal and non-verbal aspects of assertive communication to express yourself clearly and persuasively in any situation.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
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The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m

Apply assertiveness skills to specific challenging contexts including workplace negotiations, personal relationships, and advocating for your worth.

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Fierce Conversations

Mastering the art of effective and honest communication.

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source 1source 2source 3How to Ask For What You Want (And Get It)
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How to Talk and Get What You Deserve

Learn practical strategies to advocate for yourself, negotiate effectively, and overcome self-doubt. From building confidence to mastering strategic communication, discover how to finally ask for and receive your true worth.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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