学习计划封面

Be confident

学习计划

Be confident

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or feeling held back by fear of judgment. It's particularly valuable for professionals seeking to advance their careers, individuals navigating life transitions, or anyone tired of feeling anxious in social situations and ready to show up authentically. Whether you're looking to speak up in meetings, improve relationships, or simply feel more comfortable in your own skin, this structured approach addresses the root causes of low confidence rather than offering superficial fixes.

ByCommunity User
2 h 36 m
12 课程更新于 11 days ago
Six Pillars of Self-EsteemCoach Yourself ConfidentStop Self-Criticism, Build Genuine Self-Esteem12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Be confident。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Be confident学习之路。

你将学到什么

  • Build genuine self-esteem rooted in internal validation rather than external approval
  • Develop practical techniques to manage fear, self-doubt, and anxiety while taking meaningful action
  • Communicate assertively and set healthy boundaries without guilt in personal and professional settings
  • Transform your inner critic into a supportive voice that encourages growth
  • Cultivate authentic presence and charisma that naturally attracts positive connections
  • Create unshakeable confidence through self-acceptance and alignment with your core values

Discover the psychological building blocks of genuine confidence and learn why self-esteem comes from within, not from external validation.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Coach Yourself Confident cover
Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

8 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Transform your relationship with fear and self-doubt through proven techniques that help you take action despite anxiety and overcome the inner critic.

Feel the Fear... and Do It Anyway cover
Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
podcast cover
Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
24 sources
Rewire Your Inner Critic

Discover science-backed strategies to transform negative self-talk into confidence, even when facing anxiety. Learn how to build resilience, set achievable goals, and develop the self-belief that even the most confident people use daily.

17 m

Master the art of confident communication, set healthy boundaries, and speak up authentically in any situation without guilt or anxiety.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Embrace vulnerability as strength, develop genuine charisma, and cultivate lasting confidence that radiates from authentic self-acceptance and inner purpose.

Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
podcast cover
source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
6 sources
Stop Seeking Approval: Build Unshakeable Inner Confidence

Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

27 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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