学习计划封面

Be better to myself

学习计划

Be better to myself

In a world that often prioritizes achievement over wellbeing, learning to treat yourself with kindness is revolutionary. This learning plan helps anyone struggling with self-criticism, burnout, or people-pleasing to develop practical skills for self-compassion and authentic self-care.

ByCommunity User
2 h 16 m
8 课程更新于 3 days ago
Self-CompassionStop Self-Hatred: Embrace Radical Self-CompassionSet Boundaries, Find Peace8 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Be better to myself。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Be better to myself学习之路。

你将学到什么

  • Develop a foundation of self-compassion to quiet your inner critic
  • Create and maintain healthy boundaries that protect your wellbeing
  • Establish sustainable self-care practices for mind, body, and spirit
  • Recognize and embrace your inherent worth
  • Transform negative self-talk into supportive inner dialogue

Begin your journey toward self-kindness by understanding the fundamentals of self-compassion and learning to silence your inner critic.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
podcast cover
Radical CompassionThe Kindness MethodHow to Meet Your Self'I Hate Myself': 8 Ways to Combat Self-Hatred - Verywell Mind
6 sources
Stop Self-Hatred: Embrace Radical Self-Compassion

Transform your inner critic into your best friend with proven methods for self-compassion. Learn the RAIN technique, break negative thought patterns, and accept your past while building genuine self-love.

9 m

Develop the essential skill of setting and maintaining boundaries that protect your wellbeing while fostering stronger relationships.

Set Boundaries, Find Peace cover
Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

9 m
podcast cover
The Joy of Saying NoTrue to YouCodependent No MoreHow to Stop Breaking Your Own Heart
21 sources
Boundaries Without Guilt

Discover how to protect your well-being by setting clear boundaries without feeling selfish. Learn practical strategies for saying no, managing guilt, and creating healthier relationships while still honoring your own needs.

31 m

Transform how you treat yourself daily through authentic self-care practices that nurture your mind, body, and spirit.

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Real Self-Care

A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.

9 m
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Heal From WithinSelf-Help That Works101 Exercises for the SoulReinventar el cuerpo, resucitar el alma
23 sources
Self-Care: Essential, Not Extra

Discover what self-care truly means beyond trendy buzzwords, from its scientific benefits to practical strategies for building sustainable routines that support your mental and physical wellbeing.

36 m

Deepen your relationship with yourself by recognizing your inherent value and integrating self-love as a fundamental part of your identity.

Love Yourself Like Your Life Depends on It cover
Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m
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Overcoming Low Self-EsteemIntroducing Self-EsteemRise from DarknessOvercoming Depression
19 sources
Building Unshakable Self-Worth

Discover practical strategies to break free from negative thought cycles, develop genuine confidence, and transform your relationship with yourself to combat anxiety and embrace your authentic value.

25 m

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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