学习计划封面

All of the options below!

学习计划

All of the options below!

This comprehensive learning plan is designed for anyone seeking to upgrade their cognitive capabilities and accelerate personal growth. It's particularly valuable for professionals, students, and lifelong learners who want to move beyond surface-level learning and develop a systematic approach to mastery, combining insights from neuroscience, psychology, and performance science into actionable strategies.

ByCommunity User
2 h 16 m
12 课程更新于 11 days ago
Make It StickScience-Backed Study Methods That Actually WorkLearn Like a Pro12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习All of the options below!。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的All of the options below!学习之路。

你将学到什么

  • Master evidence-based learning techniques grounded in neuroscience to dramatically improve information retention and recall
  • Build a growth mindset foundation that enables continuous improvement and resilience in the face of challenges
  • Develop critical thinking skills to identify cognitive biases, apply mental models, and make strategic decisions
  • Learn deliberate practice principles to accelerate skill acquisition and achieve expertise in any domain
  • Access flow states and peak performance techniques to optimize your cognitive abilities and productivity

Build a solid foundation by understanding the neuroscience of learning and evidence-based study techniques that transform how you absorb and retain information.

Make It Stick cover
Make It Stick

Transform learning with science-backed strategies for durable memory and mastery.

8 m
podcast cover
source 1source 27 Evidence-Based Study Strategies (And How to Use Each)Six research-tested ways to study better
6 sources
Science-Backed Study Methods That Actually Work

Discover why everything you think you know about studying is wrong. Learn evidence-based techniques like active recall, spaced repetition, and interleaving that transform how your brain retains information.

10 m
Learn Like a Pro cover
Learn Like a Pro

Master the art of learning with science-backed strategies to boost focus, memory, and efficiency in any subject.

9 m

Develop the psychological foundation for continuous improvement by mastering growth mindset principles, habit formation, and strategies for sustainable self-improvement.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m

Elevate your cognitive abilities by learning to recognize biases, use mental models, and make better decisions through systematic thinking frameworks.

The Great Mental Models cover
The Great Mental Models

Upgrade your thinking with powerful mental models to improve decision-making, productivity, and clarity in understanding the world.

8 m
podcast cover
Asking the Right QuestionsCritical ThinkersCritical thinking: Skill development frameworkCritical Thinking Framework for any Classroom
6 sources
Master Critical Thinking: Escape Mental Traps

Discover how to overcome your brain's 'factory defects' and make better decisions. Learn practical techniques to ask better questions, avoid cognitive biases, and think clearly in our information-overloaded world.

9 m
The Art Of Thinking Clearly cover
The Art Of Thinking Clearly

Uncover cognitive biases and logical fallacies to make better decisions in all aspects of life through 99 insightful chapters.

8 m

Achieve expertise in any field by applying deliberate practice principles, understanding the path to mastery, and accessing flow states for optimal performance.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
podcast cover
The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
The Concise Mastery cover
The Concise Mastery

Unlock your genius through the timeless path of disciplined mastery.

9 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
likes
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Jaded_Falcon
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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