学习计划封面

A mix of all

学习计划

A mix of all

This comprehensive learning plan integrates personal development, productivity, relationships, and holistic wellness to create a balanced approach to life improvement. Perfect for individuals seeking meaningful transformation across multiple areas rather than focusing on a single aspect of personal growth.

ByCommunity User
2 h 37 m
11 课程更新于 11 days ago
The Compound EffectStrengths Finder 2.0Discover What Makes You Tick11 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习A mix of all。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的A mix of all学习之路。

你将学到什么

  • Discover your unique strengths and apply fundamental self-improvement principles
  • Implement effective productivity systems and build sustainable habits
  • Develop communication skills that create meaningful personal and professional relationships
  • Create balance between mental, physical, and financial wellness
  • Integrate personal growth strategies for lasting transformation and fulfillment

Build your foundational understanding of self-improvement principles and discover your unique strengths to lay the groundwork for transformation in all areas of life.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Strengths Finder 2.0 cover
Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Master practical techniques for enhancing your productivity and developing sustainable habits that lead to lasting change and improved efficiency.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
First Things First cover
First Things First

Time management and prioritization for effective living.

8 m
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Stick with ItMaking Habits, Breaking HabitsAtomic HabitsRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
17 sources
The Science of Sticky Habits

Discover why habits take 66 days (not 21) to form and how to make positive behaviors stick permanently. Learn the neuroscience behind the 40% of your day running on autopilot and how to architect lasting change.

34 m

Develop powerful connection skills to build meaningful relationships in both personal and professional settings through effective communication techniques.

Fierce Conversations cover
Fierce Conversations

Mastering the art of effective and honest communication.

8 m
Everyone Communicates, Few Connect cover
Everyone Communicates, Few Connect

Master connection skills to lead effectively and build powerful relationships.

8 m

Integrate mental, physical, and financial wellness to create a harmonious approach to life that sustains long-term fulfillment and success.

podcast cover
Cognitive Behavioral Therapy Made SimpleChange Your Brain, Change Your LifeCleaning Up Your Mental MessReclaim Your Brain
16 sources
Mind Meets Body: Taking Control

Discover practical, everyday strategies to improve your mental health—from movement and nutrition to sleep and social connection—that create a foundation for overall wellbeing.

30 m
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Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m
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Pillars of WealthBaby Steps MillionairesEarly Retirement ExtremeQuit Like a Millionaire
20 sources
Three Pathways to Financial Freedom

Discover a practical three-bucket approach to building wealth through small, consistent actions that compound over time—no matter where you're starting from financially.

16 m

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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