What to Do When You’re New book cover

What to Do When You’re New by Keith Rollag Summary

What to Do When You’re New
Keith Rollag
3.11 (177 Reviews)
Psychology
Communication skill
Business
Relationship
概述
核心要点
作者
常见问题

Overview of What to Do When You’re New

Master the art of being new with Keith Rollag's research-backed guide, featured in Harvard Business Review and Forbes. Learn three transformative mindsets that turn anxiety into opportunity. What's the one skill that determines success in every new situation? The answer will surprise you.

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核心要点

1

Why Walking Into a Room Full of Strangers Still Terrifies Us

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Ever notice how your stomach drops when you walk into a networking event alone? That moment when you scan the room and everyone seems locked in animated conversation while you stand there clutching your drink like a life raft? You're not broken. You're human. That anxiety coursing through your veins is the same ancient alarm system that kept your ancestors alive when encountering strangers could mean genuine danger. Today, the stakes are coffee and small talk, but your brain hasn't gotten the memo-it's still operating like you're walking into a rival tribe's territory. This disconnect between our Stone Age wiring and modern social demands explains why, despite living in the most connected era in human history, we still feel that primal dread when entering unfamiliar territory. By six months old, babies already distinguish between familiar and unfamiliar faces, showing wariness toward strangers. Then we spend twelve years in school learning that asking questions is for classrooms only and that performances expose us to judgment. Add social media's parasocial relationships-where fictional characters can't reject us and are available 24/7-and we've created convenient substitutes that let us avoid the very face-to-face connections we desperately need. Understanding this biological legacy doesn't eliminate the anxiety, but it does something equally valuable: it normalizes it. That racing heart before introducing yourself isn't weakness-it's your prehistoric brain doing exactly what evolution designed it to do.

2

The Five Critical Skills That Determine Success in New Situations

3

Mastering Introductions and the Hidden Power of Small Talk

4

Why We Forget Names and the Science of Actually Remembering Them

5

Asking Questions Without Fear and Building Authentic Relationships

6

Performing Under Pressure by Shifting from "Being Good" to "Getting Better"

7

Becoming the Newcomer You Want to Be

探索你的学习方式
《What to Do When You’re New》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

快速摘要模式 - 11分钟阅读或收听《What to Do When You’re New》摘要

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将《What to Do When You’re New》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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闪卡模式 - 《What to Do When You’re New》精华:9条核心见解

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《What to Do When You’re New》精华:9条核心见解

将《What to Do When You’re New》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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趣味模式 - 《What to Do When You’re New》的启示 - 23分钟故事

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通过生动的故事体验《What to Do When You’re New》,将创新经验转化为令人难忘且可应用的精彩时刻。

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个性化模式 - 0分钟阅读或收听《What to Do When You’re New》摘要

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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star
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star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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