The Seven Circles by Chelsey Luger & Thosh Collins Summary
Overview of The Seven Circles
Indigenous wisdom meets modern wellness in "The Seven Circles," revolutionizing health through ancestral teachings. Adopted by Nike, Google, and Ivy League universities, this groundbreaking framework challenges Western wellness culture while offering practical wisdom. What ancient Indigenous practice could transform your daily routine tomorrow?
Similar books to The Seven Circles
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Wellness Became a Product We Forgot to Buy
What if the answer to our modern health crisis isn't found in the latest supplement or fitness trend, but in wisdom that's been here all along? Indigenous communities have maintained holistic wellness practices for thousands of years - approaches that view health not as something to achieve but as a state of balance to maintain. Chelsey Luger and Thosh Collins, founders of Well For Culture, offer a different path through "The Seven Circles" - one that challenges our consumer-driven wellness industry by returning to practices that have sustained entire civilizations through unimaginable hardship. Their framework isn't about adding more to your life; it's about remembering what we've forgotten. Think of wellness as a wheel, not a ladder. The medicine wheel - a sacred Indigenous symbol - divides existence into four interconnected parts: mental, physical, emotional, and spiritual. Each direction carries specific teachings. East represents spiritual awakening, South symbolizes emotional growth, West signifies physical health, and North embodies mental wisdom. But here's what makes this different from Western approaches: these dimensions don't exist separately. They're constantly influencing each other, like instruments in an orchestra. When you neglect one area, the others inevitably suffer. That persistent back pain? It might be emotional stress manifesting physically. That mental fog? Perhaps it's spiritual disconnection appearing as cognitive fatigue. This holistic perspective forms the foundation of the Seven Circles methodology - movement, land, community, ceremony, sacred space, sleep, and food. Each circle reinforces the others, creating a framework for genuine wholeness rather than compartmentalized "fixes." The medicine wheel also teaches gratitude as a daily practice. Indigenous communities worldwide acknowledge what they're thankful for - from morning light to evening meals. The Haudenosaunee Thanksgiving Address gives thanks to all elements of creation, demonstrating how deeply this principle runs. This isn't just feel-good philosophy; neuroscience confirms that gratitude practices reduce stress and build resilience. Most powerfully, the wheel reminds us: "Mitakuye oyasin" - we are all related. Your healing contributes to your family's healing, your community's healing, and the Earth's healing. Nothing exists in isolation.
Movement as Medicine and the Earth Gym
The Ground Beneath Your Feet Remembers
Community as Medicine for Modern Isolation
Making the Ordinary Sacred Through Ceremony
The Sacred Relationship with Sleep and Food
Reclaiming What We Already Have
快速摘要模式 - 11分钟阅读或收听《The Seven Circles》摘要
将《The Seven Circles》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Seven Circles》精华：10条核心见解
将《The Seven Circles》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Seven Circles》的启示 - 22分钟故事
通过生动的故事体验《The Seven Circles》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Seven Circles》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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