The New Rules Of Attachment by Dr. Judy Ho Summary
Overview of The New Rules Of Attachment
Dr. Judy Ho revolutionizes attachment theory beyond romance, offering 25+ exercises to heal relationships across all life domains. Jessica Baum calls it "a compass for your personal revolution." Can reparenting your inner child truly secure your entire life vision?
Similar books to The New Rules Of Attachment
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Rewiring Your Heart: The Science of Attachment
Ever wonder why you keep falling into the same relationship patterns? Dr. Judy Ho's groundbreaking work reveals that these aren't just personality quirks but deeply ingrained attachment styles formed in our earliest years. Attachment theory explains how our childhood experiences with caregivers create blueprints for all future relationships. These patterns don't just affect romantic partnerships-they influence friendships, work relationships, and even how we pursue goals. The revolutionary insight? These patterns can change through conscious effort and corrective experiences. Imagine discovering that the relationship difficulties you've faced your entire life aren't character flaws but adaptations that once helped you survive. This knowledge isn't just intellectually fascinating-it's emotionally liberating.
The Four Attachment Styles Decoded
How Your Past Shapes Your Present Self-Image
The Secure Attachment Advantage
Breaking Free From Avoidant Patterns
Calming the Anxious Heart
Finding Stability After Trauma
快速摘要模式 - 9分钟阅读或收听《The New Rules Of Attachment》摘要
将《The New Rules Of Attachment》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The New Rules Of Attachment》精华：10条核心见解
将《The New Rules Of Attachment》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The New Rules Of Attachment》的启示 - 23分钟故事
通过生动的故事体验《The New Rules Of Attachment》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The New Rules Of Attachment》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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