The Fifth Agreement book cover

The Fifth Agreement by Don Miguel Ruiz & Don Jose Ruiz & Janet Mills Summary

The Fifth Agreement
Don Miguel Ruiz & Don Jose Ruiz & Janet Mills
4.11 (17546 Reviews)
Self-growth
Mindfulness
Philosophy
概述
核心要点
作者
常见问题

Overview of The Fifth Agreement

Discover the fifth key to self-mastery in this Toltec wisdom masterpiece that builds on "The Four Agreements." Learn to be skeptical yet listen deeply - a paradox endorsed by spiritual leader Deepak Chopra that unlocks authentic living in a world of illusion.

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核心要点

1

When Everything You Know About Yourself Is a Lie

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A newborn enters the world carrying a message in every cell: pure life, unlimited potential, divine presence. Watch how adults respond to this tiny being-their faces soften, their voices gentle, their hearts open. The baby doesn't try to earn this love. It simply exists, and that existence is enough. Then something happens. Slowly, systematically, we teach that child to forget who they really are. From your first breath, people began programming you. Not with malicious intent-they were simply passing on what they received. "Good girl!" when you shared your toy. "Bad boy!" when you cried too loud. Each praise and punishment carved pathways in your brain, creating a complex system of beliefs about who you are and how you should be. Before this programming, you lived in paradise. You didn't care if your hair was messy or your belly stuck out. You danced without wondering if you looked foolish. You asked for what you wanted without fear of rejection. Then domestication taught you to abandon yourself in exchange for acceptance. You learned that love was conditional-something you had to earn by being what others wanted you to be. By adolescence, you'd internalized an entire judicial system in your head: judge, prosecutor, and victim all rolled into one, constantly putting yourself on trial for not being good enough. The tragedy isn't that this happened-it's that you forgot it wasn't real. You forgot that every limiting belief you carry was installed by someone else, someone who was themselves imprisoned by beliefs they never questioned.

2

The Spells We Cast With Every Word

3

Everyone Lives in Their Own Movie

4

The Stories We Tell Ourselves and the Questions That Free Us

5

Your Best Changes Every Day

6

Question Everything, Including Yourself

7

Living Free in a World of Lies

探索你的学习方式
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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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