
The Dalai Lama's timeless wisdom distilled into bite-sized enlightenment. Endorsed by mindfulness pioneer Lori Deschene, these teachings have transformed hearts across business, education, and wellness circles. What ancient secret makes even the most troubled minds find peace amid chaos?
通过作者的声音感受这本书
快速捕捉核心观点,高效学习
True happiness comes from within. By developing qualities like compassion, forgiveness, and mindfulness, we can find peace regardless of external circumstances. Regular meditation and reflection help calm the mind and gain clarity.
将《The Dalai Lama's Little Book of Wisdom》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。
将《The Dalai Lama's Little Book of Wisdom》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

随心提问,选择声音,共同创造真正与你产生共鸣的见解。

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"

免费获取《The Dalai Lama's Little Book of Wisdom》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。