The Brain that Changes Itself by Norman Doidge Summary
Overview of The Brain that Changes Itself
Discover how your brain rewires itself in this groundbreaking bestseller that Oliver Sacks called "remarkable and hopeful." Named the best brain book among 30,000 titles, it reveals surprising neuroplasticity stories that challenge everything you thought about your mind's limitations.
Similar books to The Brain that Changes Itself
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Rewiring Our Brain: The Revolutionary Science of Neuroplasticity
What if everything you've been taught about your brain is wrong? For centuries, scientists believed our brains were fixed machines with parts performing specific functions that, once damaged, could never be repaired. But an extraordinary scientific revolution has turned this view upside down. Our brains aren't hardwired like computers - they're constantly rewiring themselves based on our experiences, thoughts, and actions. This concept - neuroplasticity - challenges four centuries of established science and offers hope for conditions once thought untreatable. When we learn something new, our brain physically changes. When we practice a skill, the brain areas controlling that skill expand. Even thinking about an activity can strengthen neural pathways almost as effectively as performing it. This discovery transforms our understanding of everything from stroke recovery to learning disabilities, from aging to personal growth. It reveals that many "incurable" conditions may actually be treatable, and our potential for self-improvement extends far beyond what we previously imagined. But neuroplasticity is a double-edged sword. The same mechanisms that allow positive change can also reinforce unhealthy patterns. Brain circuits that fire together wire together, meaning our worst habits can become anatomically ingrained. Understanding both positive and negative plasticity reveals the true extent of human possibilities - and challenges.
Personal Transformations: Stories of Neuroplastic Change
Sensory Substitution and Brain Competition
Learning, Attention, and Brain Change
The Power of Imagination and Mental Practice
Neuroplasticity in Recovery and Rehabilitation
The Cultural Brain: How Society Shapes Neural Circuits
快速摘要模式 - 9分钟阅读或收听《The Brain that Changes Itself》摘要
将《The Brain that Changes Itself》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Brain that Changes Itself》精华：10条核心见解
将《The Brain that Changes Itself》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Brain that Changes Itself》的启示 - 23分钟故事
通过生动的故事体验《The Brain that Changes Itself》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Brain that Changes Itself》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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