What is One Day by David Nicholls about?

One Day by David Nicholls follows Emma Morley and Dexter Mayhew over 20 years, beginning on their university graduation night in 1988. The novel uniquely revisits their lives every July 15th, showing how their friendship evolves, their romantic relationships with others, and their eventual love story. Through snapshots of this single day each year, readers witness their diverging paths—Emma as a teacher and writer, Dexter as a TV presenter—and the emotional journey that ultimately brings them together, only to face an unexpected tragedy.

Who is David Nicholls and why did he write One Day?

David Nicholls is a British novelist and screenwriter who graduated from the University of Bristol in 1988. Before writing, he worked as an actor and television scriptwriter. Nicholls was inspired to write One Day after adapting Thomas Hardy's *Tess of the D'Urbervilles* for the BBC, particularly a passage about ordinary days that turn out to be extraordinary. This concept, combined with Hardy's themes of fate and loneliness, shaped the novel's structure and emotional depth.

Who should read One Day by David Nicholls?

One Day by David Nicholls appeals to readers who enjoy character-driven literary fiction exploring themes of love, friendship, and life's unpredictability. It's ideal for those seeking an emotionally honest portrayal of growing up, including disillusionment, compromises, and the gap between youthful dreams and adult reality. Fans of Thomas Hardy's tragic sensibility or contemporary coming-of-age stories will appreciate Nicholls' unflinching look at relationships. The book resonates with anyone reflecting on how life rarely follows expected paths.

Is One Day by David Nicholls worth reading?

One Day by David Nicholls is widely considered a modern classic, becoming a global bestseller translated into 40 languages. Critics praise its rare ability to capture the recent past with authority and draw characters with "painful fidelity to real life." Unlike typical romance novels, One Day doesn't shy away from harsh realities—the loneliness, regrets, and random cruelty of life. Its innovative structure, emotional depth, and relatable themes of unfulfilled aspirations make it a compelling, memorable read despite its tragic elements.

Why does One Day by David Nicholls take place on July 15th every year?

David Nicholls chose July 15th—St Swithun's Day—as the recurring date in One Day because it aligned with university graduation timing and the proverb's themes of unpredictability. Inspired by Thomas Hardy's observation that an ordinary day can hold extraordinary significance (like the date of one's death), Nicholls structured the novel around annual snapshots. This approach avoids cliché holidays like Valentine's Day while emphasizing how seemingly random dates can carry profound meaning, reflecting the novel's exploration of fate's casual savagery.

What are the main themes in One Day by David Nicholls?

The main themes in One Day by David Nicholls include loneliness, fate's randomness, and the tragic gap between youthful aspiration and adult compromise. Nicholls explores how life unfolds differently than expected, examining the harsh side of growing up—disillusionment, regrets, and unfulfilled dreams. The novel also delves into the complexity of love and friendship, showing how timing and circumstances can prevent relationships from flourishing. Inspired by Thomas Hardy, the book emphasizes that ordinary days hold extraordinary significance and life's cruelty often strikes without warning.

How does One Day by David Nicholls end?

One Day by David Nicholls ends tragically when Emma dies in a bicycle accident while on her way to view a house with Dexter. After their marriage, Emma's sudden death devastates Dexter, who spirals into alcoholism and violence. Three years later, Dexter begins healing with support from his ex-wife, father, and daughter. The final scene shows Dexter and his daughter climbing Arthur's Seat in Edinburgh, where he and Emma first met. The book closes with a flashback to their goodbye kiss 20 years earlier.

What happens to Emma and Dexter's relationship in One Day?

In One Day by David Nicholls, Emma and Dexter spend their graduation night together in 1988 but pursue separate lives for nearly two decades. Though they remain friends, both have relationships with others while secretly longing for each other. Timing and circumstances repeatedly prevent them from becoming a couple—Emma dates her coworker Ian, Dexter becomes an alcoholic TV presenter, and he later marries Sylvie. After Dexter's divorce and Emma's affair ends, they finally admit their feelings, marry, and build a life together before Emma's tragic death.

一天

大卫·尼克尔斯

3.88(415704 Reviews)

《一天》概述

二十年来，每年的 7 月 15 日，艾玛（Emma）和德克斯特（Dexter）的故事都在《一天》（One Day）中上演——这部荣获银河图书奖（Galaxy Book Award）的现象级作品销量达 600 万册，甚至让那些“粗犷、不解风情”的男人们也为之落泪。究竟是什么让这段浪漫故事具有如此震撼人心的普世魅力？

选择讲述方式

一本书，多种聆听方式。

来自《一天》的相同理念。选择适合你的声音、深度和节奏，随时切换。

第 1 章

A Day That Changed Everything: The Phenomenon That Captivated Millions

Have you ever wondered how a single day can alter the entire trajectory of your life? David Nicholls' "One Day" explores this profound question through a simple yet brilliant concept-following two characters on the same day, July 15th (St. Swithin's Day), for twenty years. This international bestseller captivated readers worldwide, selling over 5 million copies and being translated into 40 languages before becoming a major motion picture starring Anne Hathaway and Jim Sturgess. What makes this novel so special isn't just its clever structure, but its uncanny ability to make readers see their own lives reflected in its pages. Even celebrities like Taylor Swift and Emma Watson have cited it as a favorite, with Watson calling it "the perfect balance of heartbreak and hope." Beyond entertainment, the book sparked countless discussions about friendship, timing, and the roads not taken in our lives.

第 2 章

The Beginning of Something Beautiful: Emma and Dexter's First Night

Edinburgh, July 15, 1988. Two university graduates lie in bed together after their first night of intimacy. Emma Morley-intelligent, principled, insecure-and Dexter Mayhew-handsome, privileged, carefree. As dawn breaks, Dexter contemplates his future while watching Emma sleep. He wants "to live life to the extreme, but without any mess or complications" and to "look good in random photographs." Emma, meanwhile, worries about making a difference in the world but doesn't know how to fill her days. Their personalities clash immediately. When Emma returns from the bathroom wearing her graduation gown and mortar board, she poses playfully before changing into a political t-shirt that kills Dexter's desire. They banter about her first-class degree versus his mediocre 2:2. As they listen to blackbirds singing outside-he loves the sound while she associates it with regret-we glimpse their fundamental differences. Despite Dexter's internal resolve to leave and never see her again, when Emma asks if they can spend the day together, he agrees. Later that morning, despite his hangover and inappropriate attire (suit and brogues), Dexter joins Emma for a hike up Arthur's Seat. They shop for picnic supplies-Emma choosing joky items, Dexter selecting would-be sophisticated ones-and begin their ascent. Despite his policy of never appearing impressed by anything, Dexter can't help but appreciate the magnificent view of Edinburgh, the castle, and the Firth of Forth beyond-a postcard vista he somehow never saw during four years at university. This first day together establishes the pattern of their relationship: different perspectives, genuine connection, and missed opportunities that will follow them for years.

边听边看，每个词都清晰呈现

轻松跟读，《一天》中的每个词都会随音频实时高亮。

第 3 章

Diverging Paths: The Early Years of Adulthood

The years immediately following graduation find Emma and Dexter on drastically different trajectories. Emma's idealism crashes against reality as she performs with the Sledgehammer Theatre Co-operative, an educational theater troupe about slavery. Despite her initial dreams of creating "progressive theatrical collective" work, she finds herself in half-empty venues with a dismal cast: Sid (who hates the job), Kwame (perpetually forlorn), and Candy (who performs yoga in lingerie). Her year has been filled with false starts-a failed band, an abandoned novel, even circus skills classes-while her disapproving parents constantly question what happened to her "double-first" degree. Meanwhile, Dexter enjoys a carefree existence in Rome, teaching English at the Percy Shelley International School and sleeping with his Danish student, Tove Angstrom. When his mother Alison visits, she gently pushes him about his future plans, suggesting he needs direction beyond teaching English to "moony Nordic girls." Their relationship-warm, affectionate, with a hint of exasperation on her part-becomes one of the novel's most poignant elements. Their communication during this period reveals much about their characters. While Dexter travels, sending brief postcards from party towns, Emma writes long, emotional letters filled with hidden longing. In one drunken, enthusiastic letter from Bombay, Dexter tells Emma she's "scared of being happy" and too comfortable with failure. He praises her intelligence and kindness while insisting she deserves more than her current circumstances. He even invites her to meet him at the Taj Mahal, offering to pay for everything-but the letter never reaches her, falling instead into the hands of a German tourist named Heidi Schindler, where it remains forgotten for years. This early divergence establishes a pattern that will continue: Emma struggling to find her place while Dexter seemingly glides through life, their paths occasionally intersecting but mostly running parallel, connected by letters, phone calls, and the occasional visit.

第 4 章

The Wilderness Years: Settling for Less Than Dreams

By 1991, Emma has settled into a dispiriting job at Loco Caliente, a garish Tex-Mex restaurant in North London managed by Scott McKenzie, a bitter 39-year-old whose corporate dreams have devolved into "scooping pork fat from kitchen drains" and berating teenage staff members. The fluorescent lighting and artificial Mexican decor serve as a daily reminder of how far she's drifted from her literary ambitions. When new employee Ian Whitehead arrives - earnest, awkward, and desperately eager to please - Emma reluctantly shows him the ropes while privately wondering what cosmic wrong turn led her from being a first-class honors graduate to explaining the proper technique for reheating nachos. The restaurant becomes a potent symbol of her stalled ambitions, complete with the indignity of wearing a mandatory sombrero during birthday celebrations. When she's offered the manager position, Emma sees it not as advancement but as quicksand threatening to pull her permanently into a life she never wanted. The prospect of becoming Scott McKenzie - bitter, resigned, and permanently smelling of refried beans - terrifies her more than unemployment. Dexter's occasional visits to the restaurant become exercises in mortification. When he appears with his latest conquest - "a stylish, asymmetrically-haired girl" wearing what Emma recognizes as this season's designer clothes - Emma retreats to the kitchen, watching through the service window as he holds court. His need to "brandish his shiny new metropolitan life at her" feels like a deliberate reminder of their diverging paths. The contrast between her polyester uniform and his Italian leather jacket couldn't be more stark. Their meeting on Primrose Hill later that week further highlights the growing distance between them. Sprawled on the grass with wine and cigarettes, Dexter enthusiastically recounts his sexual adventures in television production, while Emma deflects with increasingly sharp wit: "You've got to stop letting women slip drugs into your mouth, Dex, it's unhygienic. And one day you'll wake up married to a newsreader." Emma feels increasingly alienated from the prosperous young professionals around them - people her age with "interesting careers and CD players and mountain bikes," who spend weekends at wine bars discussing property prices and skiing holidays. When Dexter suggests she date Ian from work, she dismisses the idea with horror, knowing it would represent another step toward accepting her current life as permanent. Their conversation about Emma's career reveals deeper tensions. Dexter's insistence that she turn down the manager position comes from genuine concern, but his casual suggestion that she could work in television with him - "I know people" - triggers Emma's long-simmering frustration about the glorification of media jobs and the ease with which some people seem to glide through life. This period represents the "wilderness years" for both characters, though in markedly different ways. While Emma settles for less than she dreamed, watching her ambitions collect dust, Dexter begins his subtle descent through excess - his charm gradually curdling into something less appealing. Their friendship remains the one constant, though increasingly strained by their different circumstances and Emma's unspoken feelings, which simmer beneath every interaction like the restaurant's perpetually bubbling refried beans.

从《一天》中收获更多

每日获取新洞见，探索 10 万+ 条课程内容
文字实时高亮，与音频同步
保存你的书库，在所有设备上随时访问

第 5 章

The Greek Island: Unspoken Desires and Broken Rules

July 15, 1992 finds Emma and Dexter on a remote Greek island, their carefully planned platonic holiday immediately challenged by circumstance. Their meticulously crafted "Rules of Engagement" - no flirting, no intimate touching, separate sleeping arrangements - face their first test when Dexter sheepishly reveals their accommodation has only one bed, a revelation that sets the tone for their increasingly complicated stay. Throughout the sweltering day, their physical awareness of each other grows more acute. At the beach, the seemingly innocent offer from Dexter to apply suntan lotion to Emma's back becomes an exercise in restraint. His hands hover momentarily before touching her skin, both acutely conscious of crossing an invisible line. Emma's sharp intake of breath and Dexter's deliberate slowness reveal the charged undercurrent beneath this ordinary gesture. Their discovery of the nude beach triggers a cascade of memories and tensions. Dexter's playful suggestion they participate leads to charged banter about their one shared intimate night after graduation. Emma's claim to have "blanked out like a car crash" contrasts sharply with Dexter's detailed recollection - how she wore a red dress, how they shared a bottle of warm champagne, how she laughed at his jokes. Their different versions of that night reveal deeper truths about their relationship dynamic. The close quarters of their accommodation create unavoidable intimate moments. Emma's accidental glimpse of Dexter in the shower - all steam and bronze skin - causes her to drop a beer can with a loud clatter, her composure momentarily shattered. Later, Dexter finds himself transfixed by Emma's reflection in the balcony door as she changes, her silhouette outlined against the setting Mediterranean sun, guilt mixing with desire at this stolen moment. Their evening unfolds over a simple dinner of Greek salad, olives, and retsina wine that "tastes like pine." The local wine, strong and unfamiliar, gradually dissolves their careful boundaries. Emma, who describes herself as "never a proficient flirt," finds courage in the wine and the intimate setting. Her suggestion they each share an unknown secret becomes loaded with possibility - a game that threatens to upend their friendship's careful balance. This Greek holiday marks a crucial crossroads in their relationship - a moment when truth hovers tantalizingly close to the surface. The air between them grows heavy with unspoken words and suppressed desires. Their careful dance around their feelings, the almost-touches and nearly-confessions, creates a tapestry of missed opportunities that will color their relationship for years to come. The tension between maintaining their friendship and acknowledging their deeper feelings becomes a pattern that defines their future interactions, making this summer interlude both precious and painful in their shared history.

第 6 章

The Fall from Grace: Dexter's Spiral

By 1993, Dexter has achieved minor television fame as the host of a late-night show called "Largin' It," but his success comes with a price. We find him at 4 a.m., leaving a nightclub with strangers, heading to a flat in Brixton where he continues drinking and taking drugs. As dawn breaks, he escapes his "amazing" new friends by pretending to get milk, fleeing into the early morning light feeling empty "like an easter egg." His drive to his parents' comfortable Chilterns home nearly ends in disaster as he speeds at 112 mph, still intoxicated. When he arrives, his father appears stooped and tired-his mother's health is deteriorating. The contrast between Dexter's shallow, hedonistic lifestyle and his mother's terminal illness creates a devastating portrait of a life spinning out of control. During their garden conversation, his mother tells him frankly, "Sometimes I worry that you're not very nice anymore." Despite his attempts to defend himself, her disappointment is clear. After oversleeping for six hours, Dexter's father confronts him about being drunk and delivers an ultimatum: if Dexter ever visits his mother in this intoxicated state again, he will not be allowed in the house. Meanwhile, Emma has begun dating Ian Whitehead, the aspiring comedian from the restaurant. Their relationship develops slowly, with Emma finding herself warming to his "decent, proper man's face" despite his questionable fashion sense and constant performing. When Ian reveals his vulnerability-"If you're not that bright or good-looking or popular, and one day you say something and someone laughs, well, you sort of grab onto it"-Emma recognizes something of herself in his insecurity. This period marks Dexter's lowest point and Emma's tentative steps toward a relationship that, while not passionate, offers stability and kindness. The contrast between their paths continues to widen, setting the stage for their eventual confrontation.

边听边看，每个词都清晰呈现

轻松跟读，《一天》中的每个词都会随音频实时高亮。

第 7 章

The Breaking Point: When Friendship Falls Apart

By 1995, Dexter's television career has hit rock bottom. Once a rising star, he's now relegated to hosting a late-night show about computer games called "Game On," where he looks noticeably worse for wear - puffy-faced and prematurely grey, stumbling through scripted discussions about Duke Nukem 3D in a cheaply constructed dungeon set. The show airs at 2 AM, drawing minimal viewers, and network executives are already discussing cancellation. His descent from primetime celebrity to graveyard shift gaming host mirrors his personal deterioration. His personal life has become equally catastrophic, culminating in a disastrous dinner with Emma at an expensive Soho restaurant - an evening that will permanently alter their relationship. The restaurant setting, with its pretentious atmosphere and inflated prices, perfectly encapsulates the artificial world Dexter now inhabits. When Emma's fish arrives frozen in the center, Dexter's reaction reveals how far he's fallen: he creates an embarrassing scene, berating the waiter and demanding replacements while his own expensive steak grows cold, untouched. His behavior demonstrates not genuine concern for Emma but rather a desperate need to assert control and importance in a life spinning increasingly out of his grasp. The breaking point comes when Dexter, drunk on expensive wine and his own self-importance, dismissively quotes "those who can do, those who can't teach" - a deliberate jab at Emma's career choice. The cruelty of this comment, aimed at someone who has supported him unconditionally for years, proves too much. Emma responds with uncharacteristic violence, shoving the table hard enough to send glasses crashing. Her humiliating stumble on the stairs past the restaurant's "Cigarette Girl" - a beautiful young woman representing everything Emma feels she isn't - adds a final bitter note to the evening. Outside in the neon-lit streets of Soho, Emma delivers her devastating assessment with surgical precision. "You're not my friend anymore," she declares, her words cutting through years of shared history. She methodically outlines how Dexter has transformed into someone unrecognizable - obnoxious, self-absorbed, and completely uninterested in others' lives. When she tries to confide about her troubled relationship with Ian, Dexter can barely maintain interest long enough to form a response. Her final statement lands like a physical blow: "I love you so much, and I probably always will. I just don't like you anymore." The distinction between love and like proves particularly crushing. This confrontation represents more than just an argument - it's the culmination of years of mounting disappointment and the moment Emma finally verbalizes the truth they've both been avoiding. For Dexter, though he won't immediately recognize it, this marks the beginning of his redemption arc. The triple impact of losing Emma's friendship, watching his career crumble, and processing his mother's death will eventually force him to confront the hollow person he's become. It's only through losing everything that matters that Dexter will finally begin to change.

第 8 章

The Road to Redemption: Finding Their Way Back

The years following their falling out bring significant changes for both Emma and Dexter. Emma ends her relationship with Ian and pursues her writing ambitions, eventually publishing a successful children's book. Dexter meets and marries Sylvie, a beautiful, sophisticated woman who becomes pregnant almost immediately. Their daughter, Jasmine Alison Viola Mayhew, is born "in the early evening of the third day of the new millennium." Holding his newborn daughter, Dexter resolves to live a life worthy of her scrutiny-a resolution that lasts "barely ninety-five minutes" before he's caught smoking in the hospital bathroom. Nevertheless, fatherhood begins to change him. When his television career finally collapses completely, he takes a job with his friend Callum's company, Natural Stuff, where he finds himself "counting boxes of rocket lettuce" and being recognized by delivery drivers as someone who "used to be on telly." Emma and Dexter reconnect at Tilly Killick's wedding in 1999, escaping the reception to walk through the garden maze together. Their conversation flows with familiar intimacy as they reminisce about their shared history. When Dexter reveals he's engaged to Sylvie, who is also pregnant, Emma congratulates him while feeling "a certain sadness too, as if something was coming to an end." As they navigate the darkened maze, Emma confesses how much she's missed him during their estrangement, fearing his new family life will separate them again. Their reunion takes a more significant turn when Dexter visits Emma in Paris, where she's spending the summer writing. His life has fallen apart-Sylvie has left him for Callum, he's unemployed, and he only sees Jasmine once a fortnight. What troubles him most is missing his daughter's milestones: "I wasn't there when she started walking." This vulnerable moment marks the beginning of their true reconciliation, as Emma helps Dexter rebuild his life and find a new direction.

从《一天》中收获更多

每日获取新洞见，探索 10 万+ 条课程内容
文字实时高亮，与音频同步
保存你的书库，在所有设备上随时访问

第 9 章

Love, Loss, and the Passage of Time

By 2002, Dexter and Emma have finally become a couple. Dexter runs a delicatessen-cafe between Highgate and Archway-an idea born during their summer in Paris. After a slow start, "Belleville Cafe" has become fashionable among local mums-to-be. For the first time in years, Dexter feels proud of himself, content with his business, his daughter, and his relationship with Emma. Their domestic happiness continues to grow, leading to their marriage in November 2003. However, their attempts to have a child prove unsuccessful. By July 15, 2004, approaching forty, Emma worries about conceiving after two years of trying. She suggests they visit a fertility clinic, though Dexter hesitates, hoping to wait another six months. Emma, nearly thirty-nine, feels time running out and suggests they might need to "go private"-something that surprises them both given her political principles. That same day, Emma is struck by a vehicle while cycling through rainy London to meet Dexter at a house viewing. In her final moments, she thinks of a childhood beach photo with her parents and worries that Dexter will be waiting for her, before she dies instantly. The novel's final section follows Dexter through three anniversaries of Emma's death. The first finds him self-destructive and broken, being cared for by his father who offers the essential advice: "Try and live your life as if Emma were still here." By the second anniversary, Dexter has begun to rebuild his life, closing Belleville Cafe and starting a relationship with his former manager Maddy. He spends the day sorting through boxes of Emma's possessions, finding old essays, graduation photos, and images from their day on Arthur's Seat. The third anniversary shows Dexter in Edinburgh with Jasmine, now seven, and Maddy. They visit Emma's old house on Rankeillor Street before climbing Arthur's Seat together. At the summit, Jasmine asks if he misses Emma, and he admits he does, every day. When she asks who his best friend is now, he says it's her. This final scene brings the novel full circle, back to where Emma and Dexter's story began, suggesting that while life continues to move forward, the past remains an integral part of who we become.

第 10 章

The Power of a Single Day: How Time Shapes Our Lives

What makes "One Day" so powerful is not just its exploration of Emma and Dexter's relationship, but its meditation on time itself. By showing us only one day each year, Nicholls creates a unique rhythm that mimics how we experience our own lives-in snapshots and fragments that somehow must cohere into a meaningful whole. The novel captures how quickly time passes and how dramatically circumstances can change from one July 15th to the next. Characters evolve in ways that feel both inevitable and surprising. Emma transforms from an insecure, idealistic graduate to a successful writer who knows her worth. Dexter's journey takes him from privileged, carefree youth to television personality to humbled father and businessman. Their relationship evolves too-from a night of passion to friendship, estrangement, reconciliation, and finally love. Throughout these transformations, Nicholls maintains a delicate balance between humor and heartbreak. Emma's sardonic wit provides comic relief even in difficult moments, while Dexter's struggles with addiction and grief reveal the novel's deeper emotional currents. Secondary characters-from Emma's well-meaning but awkward boyfriend Ian to Dexter's dignified father-add richness and complexity to the narrative. The novel also chronicles the cultural and social changes of two decades, from the late 1980s to the late 2000s. We see shifts in technology, politics, and social attitudes reflected in the characters' lives. Emma's political idealism evolves but never disappears. Dexter's career rises and falls with changing media trends. Their relationship unfolds against a backdrop of weddings, funerals, career changes, and technological innovations that mark the passage of time. Ultimately, "One Day" reminds us that life rarely follows the path we imagine for ourselves. Emma and Dexter's journey-with all its wrong turns, missed opportunities, and eventual connection-reflects the messy, unpredictable nature of human experience. The novel's power lies in its recognition that even ordinary lives contain extraordinary moments, and that a single day-like July 15th-can change everything. In showing us twenty versions of this one day, Nicholls creates a moving testament to friendship, love, and the bittersweet passage of time.

★★★★★

你已读完《一天》

深受 100 万+ 学习者喜爱

“坚持使用 23 天了，我每天都会打开它。它现在已经成为我的日常习惯。”

jayallen

《一天》核心主题

missed opportunities
platonic friendship evolution
stalled career ambitions
timing in relationships
long-term character growth

《一天》经典语录

You can live your whole life not realizing that what you’re looking for is right in front of you.
I love you, Dex, so much. I just don't like you anymore.
Whatever happens tomorrow, we had today.
Emma writes long, emotional letters filled with hidden longing.
Dexter tells Emma she's 'scared of being happy'.

《一天》主要人物

Emma MorleyIntelligent, principled, and idealistic graduate
Dexter MayhewHandsome, privileged, and carefree graduate
Alison MayhewDexter's warm and affectionate mother
Ian WhiteheadEarnest and awkward restaurant employee
Scott McKenzieBitter manager of a Tex-Mex restaurant

关于作者

大卫·尼克尔斯（David Alan Nicholls）是畅销书《一天》（One Day）的作者，也是一位广受赞誉的英国小说家和编剧。他出生于1966年，创作了这部当代浪漫小说，通过追踪两个角色二十年间的生活，探讨了爱情、友谊以及时间的流逝。

他在布里斯托大学学习戏剧和英国文学的背景，结合早期的表演经验，塑造了他在对话描写和情感叙事方面的天赋。

尼克尔斯还是《恋爱学分》（Starter for Ten）、《替补演员》（The Understudy）、《我们》（Us，曾入围布克奖长名单）、《甘甜的悲伤》（Sweet Sorrow）以及《你在这里》（You Are Here）的作者。作为编剧，他曾改编过包括《远离尘嚣》和《远大前程》在内的文学经典，并凭借改编由本尼迪克特·康伯巴奇主演的爱德华·圣·奥宾作品《梅尔罗斯》（Patrick Melrose）荣获英国电影学院奖（BAFTA）。

《一天》在全球已售出超过600万册，被翻译成40种语言，并先后被改编为由安妮·海瑟薇主演的2011年电影，以及2024年备受好评的Netflix剧集，后者已成为该平台最热门的剧集之一。

下载《一天》摘要

免费获取《一天》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

用户还喜欢

Every day

David Levithan

The Notebook

Nicholas Sparks

The Sun Is Also a Star

Nicola Yoon

Taylor Jenkins Reid

Rebecca Serle

Mitch Albom

Lauren Asher

Nicholas Sparks

关于本书的常见问题

发现更多

学习计划

Dark romance

Dark romance has emerged as one of the fastest-growing and most psychologically complex subgenres in contemporary fiction, attracting readers who crave emotionally intense stories that explore the shadowy side of desire and human connection. This learning plan is ideal for romance readers seeking more morally complex narratives, writers wanting to understand the genre's conventions and subversions, or anyone interested in how literature explores taboo themes, power dynamics, and the intersection of love with darkness.

4 h 42 m•4 章节

学习计划

Enjoy romance novels

Romance is the highest-selling fiction genre worldwide, offering readers emotional journeys, relationship insights, and diverse perspectives on love. This learning plan helps both newcomers and seasoned readers develop a deeper appreciation for romance literature's craft, evolution, and cultural significance.

3 h 30 m•4 章节

学习计划

Compare and explore 8 short novels.

This plan is essential for readers looking to move beyond surface-level plots and engage with literature at a professional analytical level. It is ideal for students, aspiring writers, and bibliophiles who want to master the art of the short novel while exploring existential and psychological themes.

4 h 33 m•4 章节

学习计划

The Biology of Yearning

This plan is essential for anyone seeking to understand the physiological drivers of romantic obsession and emotional resilience. It is particularly beneficial for students of psychology, individuals navigating complex relationships, or anyone curious about the brain's role in human connection.

1 h 12 m•3 章节

学习计划

Mastering the Gothic Castle Romance

This plan is essential for novelists looking to elevate their romance writing with atmospheric depth and psychological complexity. It is specifically designed for authors who want to move beyond cliches to create immersive, haunting worlds and compellingly flawed leads.

1 h 30 m•3 章节

学习计划

The World of Three Pines

This plan is essential for readers and literary enthusiasts who want to look beyond the mystery and understand the profound human themes of Louise Penny’s work. It is ideal for aspiring writers, book club members, or fans of the series seeking a deeper analysis of Armand Gamache’s character and the healing power of community.

1 h 30 m•3 章节

学习计划

Become a dark romance author

Dark romance is one of the fastest-growing subgenres in publishing, with readers craving emotionally intense stories featuring morally grey characters and complex relationships. This learning plan is ideal for aspiring authors who want to break into this lucrative market, as well as existing romance writers looking to pivot into darker, more psychologically complex narratives that resonate with modern audiences.

4 h 49 m•4 章节

学习计划

The Evolution of Romantic Escapism

This learning plan is essential for aspiring writers and literary enthusiasts who want to understand the psychological and historical drivers of the romance genre. It offers a comprehensive journey from classic foundations to the high-stakes worlds of modern subgenres, making it perfect for anyone looking to master the art of romantic storytelling.

30 m•3 章节

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 4 章

一天

概述《一天》概述

一本书，多种聆听方式。

A Day That Changed Everything: The Phenomenon That Captivated Millions

The Beginning of Something Beautiful: Emma and Dexter's First Night

边听边看，每个词都清晰呈现

Diverging Paths: The Early Years of Adulthood

The Wilderness Years: Settling for Less Than Dreams

从 《一天》中收获更多

The Greek Island: Unspoken Desires and Broken Rules

The Fall from Grace: Dexter's Spiral

边听边看，每个词都清晰呈现

The Breaking Point: When Friendship Falls Apart

The Road to Redemption: Finding Their Way Back

从 《一天》中收获更多

Love, Loss, and the Passage of Time

The Power of a Single Day: How Time Shapes Our Lives

你已读完 《一天》

《一天》核心主题

《一天》经典语录

《一天》主要人物

关于作者

下载《一天》摘要

用户还喜欢

关于本书的常见问题

What is One Day by David Nicholls about?

Who is David Nicholls and why did he write One Day?

Who should read One Day by David Nicholls?

Is One Day by David Nicholls worth reading?

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

A Day That Changed Everything: The Phenomenon That Captivated Millions

The Beginning of Something Beautiful: Emma and Dexter's First Night

边听边看，每个词都清晰呈现

Diverging Paths: The Early Years of Adulthood

The Wilderness Years: Settling for Less Than Dreams

从 《一天》中收获更多

The Greek Island: Unspoken Desires and Broken Rules

The Fall from Grace: Dexter's Spiral

边听边看，每个词都清晰呈现

The Breaking Point: When Friendship Falls Apart

The Road to Redemption: Finding Their Way Back

从 《一天》中收获更多

Love, Loss, and the Passage of Time

The Power of a Single Day: How Time Shapes Our Lives

你已读完 《一天》

用户还喜欢

发现更多

《一天》概述

从《一天》中收获更多

从《一天》中收获更多

你已读完《一天》

从《一天》中收获更多

从《一天》中收获更多

你已读完《一天》