What is *No Excuses!: The Power of Self-Discipline* about?

*No Excuses!* by Brian Tracy is a self-help guide that outlines 21 strategies to build self-discipline across three areas: personal goals, career/finances, and overall happiness. It emphasizes resisting instant gratification, setting clear goals, and avoiding shortcuts to achieve long-term success. Each chapter includes actionable exercises to apply these principles.

Who should read *No Excuses!: The Power of Self-Discipline*?

This book is ideal for professionals, entrepreneurs, and individuals seeking to improve productivity, overcome procrastination, or achieve specific goals. It’s also valuable for anyone interested in personal development, financial success, or maintaining healthy relationships.

Is *No Excuses!* worth reading?

Yes, *No Excuses!* offers practical, structured advice backed by real-world examples, making it a worthwhile read for those committed to self-improvement. Endorsed by leaders like Lee Iacocca, it provides tools to turn aspirations into actionable plans.

What are the key concepts in *No Excuses!*?

- **Self-mastery**: Aligning actions with long-term goals despite impulses. - **Goal-setting**: Defining clear objectives and reverse-engineering steps. - **Resisting shortcuts**: Avoiding the “path of least resistance” for sustained success. The book teaches self-discipline as a learnable habit through daily practice.

How does Brian Tracy define self-discipline?

Tracy defines self-discipline as “the ability to do what is necessary, regardless of how you feel”. It involves managing impulses, delaying gratification, and consistently choosing actions that align with long-term objectives.

Does *No Excuses!* provide actionable exercises?

Yes, each chapter ends with exercises to apply concepts like goal-setting frameworks, time management techniques, and accountability systems. For example, Tracy’s “Seven-Step Method” helps readers break down overwhelming tasks.

What are common criticisms of *No Excuses!*?

Some readers find the advice repetitive, particularly if familiar with Tracy’s other works. Others note a focus on sales professionals, which may feel less relevant to non-business audiences.

What are the main sections of *No Excuses!*?

1. **Personal Success**: Covers courage, persistence, and character. 2. **Business/Finances**: Addresses leadership, sales, and money management. 3. **The Good Life**: Explores health, relationships, and peace of mind.

没有借口！

自律的力量

博恩·崔西

4.02(16230 Reviews)

《没有借口！》概述

在《无以言表的借口！》（No Excuses!）一书中，博恩·崔西（Brian Tracy）揭示了自律如何开启生活各个领域的成功。这本畅销指南以其务实、以解决方案为导向的方法，改变了全球无数职场人士。究竟哪一种习惯能将成功者与空想家区分开来？这个答案可能会彻底激发你的潜能。

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第 1 章

The Power of Self-Discipline: Breaking Free from Excuses

Have you ever wondered why some people consistently achieve their goals while others remain stuck in perpetual frustration? The answer lies not in talent, intelligence, or luck, but in a single quality that separates the successful from the average: self-discipline. Brian Tracy's "No Excuses!" has become a staple on the bookshelves of CEOs, athletes, and high achievers worldwide, with figures like Tony Robbins and Oprah Winfrey citing it as transformative in their approach to personal excellence. This isn't just another self-help book-it's a comprehensive blueprint for mastering the one skill that makes all other success principles possible. In a world increasingly drawn to quick fixes and instant gratification, Tracy's message has only grown more relevant, with over two million copies sold and translations in 40+ languages. The book's enduring popularity stems from its universal truth: there are no shortcuts to meaningful achievement, only the consistent application of self-discipline.

第 2 章

The Foundation of All Success

Success isn't mysterious or accidental-it follows predictable patterns governed by universal laws. The most fundamental of these is the Law of Cause and Effect, which states that for every effect in your life, there's a specific cause or series of causes. This means success is predictable: do what successful people do consistently, and you'll inevitably enjoy similar rewards. What separates high achievers from everyone else isn't superior intelligence or better opportunities. As billionaire H.L. Hunt revealed when asked about his success formula: "First, decide exactly what you want. Second, determine the price you'll need to pay to get it. Third, resolve to pay that price." The crucial quality is willingness-successful people are willing to pay the full price for as long as necessary. This willingness manifests as self-discipline-doing what you should do, when you should do it, whether you feel like it or not. Without this foundation, even the most brilliant strategies fail. During a chance encounter in Washington D.C., I shared lunch with legendary success expert Kop Kopmeyer, author of four bestselling books containing 1,000 success principles. When asked which principle was most important, he immediately quoted Elbert Hubbard: "Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not." He explained that without self-discipline, none of the other 999 principles work, but with it, they all work. Most people fail not because they lack knowledge about what to do, but because they lack the discipline to consistently do what they know. Your default mechanism-the path of least resistance-activates whenever you're not consciously disciplining yourself. This explains why so many people with great potential achieve so little. The good news? Self-discipline is like a muscle that strengthens with use. Each time you choose the harder right over the easier wrong, you build your discipline "muscles." Eventually, disciplined behavior becomes easier than undisciplined behavior, creating an upward spiral of achievement.

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第 3 章

Character: The Foundation of Lasting Success

Character development is life's greatest business. Your reputation for character and honor represents your highest achievement in both social and business realms. As Emerson noted, "What you do speaks so loudly that I cannot hear a word that you say." Your character today is the sum of all your choices and decisions to this point-each right choice strengthening it, each compromise weakening it. While many virtues comprise character-courage, compassion, generosity, temperance, persistence, and friendliness-integrity stands above all others. Integrity, living in complete truth with yourself and others, is the value that guarantees all other values. When your integrity is high, you naturally live consistently with your other core values. However, becoming a person of character requires tremendous self-discipline and willpower to consistently "do the right thing" rather than taking the easy path or seeking short-term advantage. Your true character is revealed only under pressure, when forced to choose between living consistently with your values or compromising them. Every choice you make is a statement about your true values, with each decision prioritizing what matters most to you. Only character can protect against temptation and the path of least resistance. The psychology of character comprises three parts: self-ideal, self-image, and self-esteem. Your self-ideal consists of your values, virtues, goals and aspirations-the best person you can be. Your self-image is your inner mirror-how you see yourself before any important event. Your self-esteem is how much you like yourself. When your behavior aligns with your self-ideal, your self-esteem increases, creating an upward spiral in all areas of life. Acting consistently with your values makes you feel good about yourself, while compromising them makes you feel bad, diminishing your self-confidence. Almost all human problems can be solved by returning to your highest values. When you've compromised values to save a job, investment, or relationship, you've likely felt increasingly worse until finally breaking away-at which point you felt wonderful, energized and free, wondering why you didn't make that decision sooner. Long-term thinking is essential for character development. When making choices, ask "What's important here?" Practice Kant's Universal Maxim: "Behave as though your every act were to become a universal law." Ask yourself: "What kind of world would this be if everyone was just like me?"

第 4 章

Taking Complete Responsibility

Your ability to discipline yourself to accept personal responsibility for your life is essential to happiness, health, success, achievement, and personal leadership. Accepting responsibility is one of the hardest disciplines, but without it, no success is possible. The path to success begins with acknowledging that you alone are responsible for your life and circumstances. As children, our parents make all decisions for us, conditioning us to feel someone else is responsible for our lives. As we grow, many continue believing that if something goes wrong, someone else is to blame. This victim mentality leads people to make excuses for their unhappiness rather than taking control of their circumstances. The fastest way to eliminate negative emotions is to immediately say, "I am responsible!" This positive thought substitutes for the negative one, making it impossible to remain angry. When you accept responsibility, you transform from a "mental child" who sees yourself as a victim into a "mental adult" in charge of your life. A direct relationship exists between accepting responsibility and feeling in control of your life. The more responsibility you accept, the greater sense of control you experience. This increased control directly correlates with positive feelings and happiness. When you accept responsibility, you feel strong, powerful, and purposeful, eliminating negative emotions that rob you of contentment. True leaders and superior individuals accept complete responsibility for situations rather than complaining about problems. This "response-ability" marks highly developed personalities who resolve in advance not to become upset over circumstances they cannot control. They refuse to let past negative experiences poison their present happiness. As Helen Keller wisely noted, "When you turn toward the sunshine, the shadows fall behind you." The true remedy for anger or worry is purposeful action toward your goals. By taking complete control of your thoughts and feelings, and staying so busy with important tasks that you have no time for negative emotions, you become a more effective, happy, and positive person in everything you do.

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第 5 章

The Power of Clear Goals

Your ability to discipline yourself to set clear goals and work toward them daily will do more to guarantee success than any other factor. Without goals, you can't achieve meaningful results-as Wayne Gretzky said, "You miss every shot you don't take." The very act of deciding what you truly want in each area of your life can completely transform your future. Only 3 percent of adults have written goals and plans, yet this small group earns more than the other 97 percent combined. Why? Because clear goals with plans provide a track to run on every day, keeping you focused rather than distracted. Most people think they have goals, but they merely have hopes and wishes. Goals not written down are like bullets without powder-people with unwritten goals go through life shooting blanks. A 2006 USA Today study revealed that people who wrote down their New Year's resolutions were 1,100 percent more successful in achieving them than those who didn't write them down. Of those who wrote their resolutions, 44 percent followed through, compared to just 4 percent of those who didn't document their goals. This dramatic difference came from simply crystallizing goals on paper. Writing out goals, creating plans to accomplish them, and working on them daily increases your likelihood of achievement by 1,000 percent. Writing is a "psycho-neuro-motor activity" that forces concentration and prioritization. When you write down a goal, you impress it into your subconscious mind, which then works continuously to bring it to reality. Your brain contains both success and failure mechanisms. The failure mechanism automatically follows the undisciplined path of least resistance-doing what's fun and easy rather than what's necessary. Your success mechanism, however, is triggered by goals. When you decide on a goal, you override the failure mechanism and change your life's direction, transforming from a rudderless ship drifting with the tide to one with clear direction and purpose. As Aristotle noted, humans are teleological organisms-purpose-driven by nature. You feel happiest when working toward clear goals daily. Like a homing pigeon that can find its way home from anywhere, you have a remarkable ability to move toward your goals even when you don't know how you'll achieve them. You don't need to know the exact path-just be crystal clear about what you want.

第 6 章

Becoming Exceptional Through Self-Discipline

Your life and potential are your most valuable assets. Your great goal should be to fulfill that potential and become everything you're capable of becoming. Your earning ability-developed through education, experience, and hard work-is your most precious financial asset, functioning like a muscle that either strengthens with exercise or weakens through neglect. Most people take their earning ability for granted, not realizing it represents their entire life's investment in education and skill development. Your earning ability can be either an appreciating asset that grows in value through continual investment and improvement, or a depreciating asset that loses value and eventually becomes worthless. The choice is entirely yours. See yourself as president of your own "Personal Services Corporation." If you were taking your company public, would you recommend it as a growth stock with increasing value and earning ability? Or would you describe it as stagnant, not going anywhere in terms of increased value and income? Some people are actually losing value each year because they're not upgrading their knowledge and skills. They don't realize their current knowledge and abilities are rapidly becoming obsolete, being replaced by new skills that, if you don't acquire them while others do, will leave you overtaken by competition. Knowledge and skill are the keys to success in the twenty-first century. Becoming your best requires self-discipline throughout life. Mental fitness, like physical fitness, demands continuous work-learning and growing every day to join and remain in the top 20 percent. As Lincoln wrote, "The fact that some have become wealthy is proof that others may do it as well." You may see people who seem less intelligent or talented accomplishing remarkable things. The key to their success is their dedication to personal and professional growth through lifelong learning. Almost every important skill is learnable-business skills, sales skills, moneymaking skills. Every top performer once knew nothing about their field. You can learn anything you need to achieve any goal you set. When deciding to be among the best in your field, identify those already at the top and study them. Examine their characteristics, daily habits, appearance, behavior, reading materials, and associations. Your choice of a "reference group" can determine up to 95% of your success.

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第 7 章

Mastering Fear Through Disciplined Action

Courage requires substantial self-discipline to confront fear-inducing situations. As Churchill noted, "Courage is rightly considered the foremost of the virtues, for upon it, all others depend." Everyone experiences fear-it's normal and often necessary for survival. The only difference between brave people and cowards is that brave individuals discipline themselves to act despite their fears, while cowards allow fear to control them. The hero simply "sticks in there five minutes longer." All fears are learned, not innate, which means they can be unlearned through persistent self-discipline. The most common fears that sabotage success are fears of failure, poverty, and financial loss, which cause people to avoid risk and reject opportunities. Other destructive fears include losing love, embarrassment, rejection, criticism, and loss of respect-all of which can significantly restrict our happiness and potential. The most common reaction to fear is the attitude of "I can't!" This fear manifests physically-dry mouth, pounding heart, shallow breathing, and churning stomach. Like a deer caught in headlights, fear paralyzes action, shuts down rational thinking, and triggers the fight-or-flight response, undermining our happiness and holding us back throughout life. Aristotle described courage as the "Golden Mean" between cowardice and impetuousness, advising us to "act as if you already had that quality in every situation where it is called for"-or in modern terms, "Fake it until you make it." By affirming "I can do it!" whenever fear arises, you can override fear and build confidence. Repeating this affirmation consistently can eventually eliminate fear altogether. Visualizing yourself performing confidently in fear-inducing situations programs your subconscious mind for success. Your self-image changes as you feed your mind positive mental pictures. The "act as if" method-walking, talking, and carrying yourself as though you were completely unafraid-leverages the Law of Reversibility: not only do feelings create actions, but actions can create corresponding feelings. By repeatedly doing what you fear, the fear eventually disappears. Your ability to confront and act despite your fears is the key to happiness and success. The best approach is to identify what frightens you and deal with it immediately. When you identify a fear and discipline yourself to move toward it, the fear shrinks while your confidence grows. Eventually, your fears lose control over you.

第 8 章

The Discipline of Persistence

Persistence is self-discipline in action. Your ability to persist despite setbacks and temporary failures is essential to success in life. Napoleon Hill called persistence "to the character of man as carbon is to steel." Each time you discipline yourself to persist when you feel like quitting, your self-esteem increases, creating a direct relationship between persistence and self-worth. Eventually, by persisting repeatedly, you become unstoppable. Persistence rewards itself. Each time you force yourself to continue on a task, you feel happier and better about yourself. Going the extra mile boosts your self-esteem and puts you "on the side of the angels." Winners never quit, and quitters never win. You can strengthen your persistence by telling yourself "I am unstoppable" and "I never give up." Before achieving anything worthwhile, you must pass "the persistence test"-an unexpected challenge that reveals your true character and determination. Your "response-ability"-how effectively you respond to setbacks-measures your readiness to succeed. After the initial shock of a setback, remember: it's not how far you fall but how high you bounce that counts. Resilience is vital to long-term success. Expect disappointments as part of life, take a deep breath, and continue onward. Optimism-boundless confidence in yourself and your ultimate success-is the most important quality for persistence. Control your thinking when things go wrong. Refuse self-pity and victim mentality. You're an adult in charge of your own life, and setbacks are merely speed bumps on the road to success. Never blame others or make excuses-this only diminishes your personal power. Instead, repeat "I am responsible" and look for how you contributed to the situation. Focus on solutions rather than problems, on what can be done now rather than what went wrong. Look for the good in every situation-you'll always find something positive, and while searching for it, you'll automatically become more optimistic and regain control. Seek the valuable lesson in every difficulty. Successful people learn from setbacks while failures merely feel sorry for themselves. When you decide in advance never to give up, your success becomes virtually guaranteed. Nothing can stop you but yourself. In life, what matters isn't how many times you get knocked down, but how many times you get back up. Each time you persist through adversity, you increase your self-esteem and confidence, creating an upward spiral that makes you stronger for future challenges-eventually becoming like a force of nature.

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第 9 章

Self-Discipline in the Workplace

Self-discipline has perhaps its greatest impact on your future through your work. Despite constant distractions, your ability to focus on important tasks determines your career trajectory. When senior executives were asked about the most important qualities for promotion, 85 percent identified two key factors: the ability to set priorities on high-value tasks, and the discipline to complete work quickly and well. These qualities will help you consistently get more done, earn more, and advance faster than average. The Pareto Principle applies strongly to work: 80 percent of your results will come from 20 percent of your activities. Your job is to identify those high-value tasks and concentrate single-mindedly on doing them quickly and well. Unfortunately, the average employee wastes about 50 percent of work time-37 percent on idle personal conversations with coworkers and 13 percent on coming in late, long breaks, surfing the internet, and personal business. This time-wasting creates mounting stress as work piles up and deadlines approach. Nothing will bring you to the attention of people who can help you faster than developing a reputation for hard, disciplined work. While average employees increase their income at only about 3 percent per year (just keeping pace with inflation), the top 20 percent in most fields increase their income 10-25 percent annually. These top performers earn 80 percent of the money, leaving the bottom 80 percent of employees to share the remaining 20 percent. To double your productivity within a year, apply the "Law of Three": identify the three primary activities that contribute 90 percent of your value to your company. Make a comprehensive list of everything you do in a week, then identify which single task contributes the most value. Then identify the second and third most valuable activities. These three tasks should become your focus all day long. Everything else consists of support tasks, complementary tasks, enjoyable tasks, or useless tasks that often serve as unconscious ways to avoid the difficult but important work. The key to doubling your productivity is to actually work all the time you're at work. Don't waste time chatting, drinking coffee, reading the newspaper, or surfing the internet. When time-wasters approach asking "Do you have a minute?", respond with "Yes, but not now. Let's talk at lunch or after work." Keep yourself motivated by repeating the mantra "Back to work!" whenever you find yourself slowing down. Success at work requires a simple three-part formula: come in a little earlier, work a little harder, and stay a little later. Arrive one hour before everyone else to plan your day and start on important tasks. Work through lunch to stay on top of responsibilities. Leave an hour after your colleagues depart to complete important tasks and prepare for tomorrow. These three additional hours-with minimal interruptions-can double or triple your productivity while helping you avoid traffic congestion.

第 10 章

Leadership Through Self-Discipline

Leadership and self-discipline are inseparable. An effective leader must demonstrate willpower, self-control, and self-mastery, maintaining complete control over themselves and every situation. In today's world, leaders are desperately needed at all levels of society-in families, businesses, religious institutions, community organizations, and politics. Fortunately, leadership is learnable through hard work, experience, and training. Career progression follows four developmental stages. You begin as an employee with limited knowledge. As you develop the ability to get results, you become a supervisor responsible for others' performance. With continued growth, you evolve into a manager who assigns work based on demonstrated competence. At the highest level, you become a leader who determines what needs to be done rather than how to do it. The foremost quality of leadership is vision-the ability to project into the future and develop a clear picture of organizational direction. Leaders share this vision and gain others' commitment to make it reality. You become a leader by accepting responsibility for results and thinking, acting, and talking like one. Military leaders have a vision of victory; business leaders envision success through excellent performance. In both cases, unwavering commitment to this vision is essential. Leaders set the standard for their entire organization. No one can have a clearer vision or higher excellence standard than the leader, who serves as the role model influencing everyone below. Morale doesn't rise from below-it filters down from the top. When the leader maintains a positive, confident, and upbeat demeanor, this attitude permeates throughout the organization, influencing everyone's behavior. Upon becoming a leader, you must discipline yourself to be "leaderlike" in all aspects. Your orientation shifts from upward and sideways to downward, focusing on those for whom you're responsible. You must be a role model, recognizing that everyone watches and patterns their behavior after yours. Leadership eliminates the luxury of "letting it all hang out"-you must control your words and behaviors to bring about the best possible results. Effective leadership requires seven key principles: Clarity about who you are and your vision; Competence that sets standards of excellence; Commitment that inspires others; identifying Constraints that limit progress; Creativity that welcomes new ideas; Continuous Learning for yourself and your team; and Consistency that makes you dependable and predictable, especially under pressure. Crisis is inevitable in leadership. When it strikes, true leaders demonstrate competence by remaining calm, cool, and in control. They ask questions, gather information, assess situations objectively, and make necessary decisions to minimize damage. Great leaders keep their fears private, not sharing concerns that might confuse or demoralize staff. To the organization, the leader always appears calm, positive, relaxed and in complete control-regardless of circumstances.

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第 11 章

Financial Self-Discipline: The Path to Freedom

According to insurance industry statistics, of 100 people starting work at age 21, by age 65 only one will be rich, four financially independent, fifteen with some savings, and eighty still working, broke, dependent on pensions, or dead. Most baby boomers plan to work into their seventies because they lack sufficient savings. The primary reason for financial problems is lack of self-discipline and inability to delay gratification. The primary cause of financial problems isn't low earnings but lack of self-discipline. This weakness stems from childhood conditioning, where receiving money created a Pavlovian response to spend immediately on pleasurable things like candy. As adults, many continue this pattern of spending for immediate gratification, creating an automatic mental equation of money = enjoyment. This conditioned response causes people to spend impulsively whenever they receive money, whether it's a paycheck, bonus, or tax refund. Achieving financial independence begins with rewiring your attitude toward money-disconnecting "spending" from "happiness" and reconnecting happiness to "saving and investing." Open a "financial freedom account" that's inviolable, never to be touched except for investments toward financial freedom. This account is separate from savings for specific purchases like cars or boats. This mental shift is the foundation for financial discipline. When you begin saving, something miraculous happens-you feel happier about having money in the bank. Even starting with just $10 gives you greater self-control and personal power. As your account grows, it activates the Law of Attraction and the Law of Accumulation, creating a force field that attracts more money. The key rule becomes "pay yourself first"-saving from the top of every payment you receive, rather than saving whatever remains after expenses. Begin by saving just 1% of your income and living on the other 99%-a manageable amount requiring minimal discipline. For someone earning $3,000 monthly, that's just $30 per month or $1 per day. Once comfortable with this level, increase to 2%, then continue adding 1% monthly. By year's end, you'll likely be saving 10% of your income. As this saving habit forms, you'll become more thoughtful about spending and gradually pay down debts. Simply increasing income doesn't ensure financial independence. Most people have already doubled, tripled or increased their incomes many times from their first job, yet remain financially insecure. This illustrates Parkinson's Law: "Expenditures rise to meet income." No matter how much people earn, they typically spend it all and more besides, preventing wealth accumulation despite higher earnings. To achieve financial independence, break Parkinson's Law by using the "Wedge Principle." As your income increases, drive a wedge between rising income and rising expenses by saving 50% of every raise or increase. You can spend the other half on improving your lifestyle, but commit to saving half of all increases for life. Combined with paying yourself first (10-15%), this practice will eventually place you among the top 5% financially.

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《没有借口！》核心主题

delayed gratification
character development
radical responsibility
habitual discipline
long-term thinking

《没有借口！》经典语录

There are no shortcuts to meaningful achievement, only the consistent application of self-discipline.
Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.
Character development is life's greatest business.
Integrity, living in complete truth with yourself and others, is the value that guarantees all other values.
When you turn toward the sunshine, the shadows fall behind you.

《没有借口！》主要人物

Brian TracyAuthor and success expert
H.L. HuntBillionaire who shared his success formula
Kop KopmeyerLegendary success expert and author
Elbert HubbardWriter quoted for his definition of discipline
EmersonPhilosopher cited regarding character and actions

关于作者

布莱恩·崔西（Brian Tracy）是畅销书《没有借口！自律的力量》（No Excuses! The Power of Self-Discipline）的作者，也是全球知名的励志演讲家和自我发展专家，专注于生产力、领导力和个人成功领域。

崔西于1944年出生于加拿大，他从一名流动推销员成长为布莱恩·崔西国际公司（Brian Tracy International）的首席执行官——这是一家总部位于圣地亚哥、为财富500强企业提供服务的培训机构。这段职业生涯为他克服障碍和实现目标的务实见解提供了动力。

他著有80多本书籍，包括关于时间管理的《吃掉那只青蛙》（Eat That Frog!）和《成就心理学》（The Psychology of Achievement）。这些作品融合了可操作的策略与心理学原则，是其数十年为全球专业人士提供咨询经验的结晶。

作为一名充满活力的演讲者，崔西通过其旗舰研讨会和数字课程在75个以上的国家发表过主题演讲。他的作品以数十种语言售出数百万册，其中《没有借口！》因其对问责制和韧性的坚定关注，至今仍是现代自助文学的基石。

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How to build a strong discipline

This learning plan is essential for anyone struggling with inconsistency or procrastination in their personal and professional life. It is designed for high-performers and habit-seekers who want to move beyond temporary motivation toward a structured, science-backed system for lasting success.

4 h 13 m•4 章节

学习计划

Master Self-Discipline and Control Desires

In an age of constant distraction, true freedom comes from the ability to direct your own focus and actions. This plan is essential for professionals and students who feel held back by procrastination and want to replace fleeting motivation with reliable, science-based systems.

5 h 4 m•4 章节

由哥伦比亚大学校友在旧金山创建

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 11 章

没有借口！

概述《没有借口！》概述

一本书，多种聆听方式。

The Power of Self-Discipline: Breaking Free from Excuses

The Foundation of All Success

边听边看，每个词都清晰呈现

Character: The Foundation of Lasting Success

Taking Complete Responsibility

从 《没有借口！》中收获更多

The Power of Clear Goals

Becoming Exceptional Through Self-Discipline

边听边看，每个词都清晰呈现

Mastering Fear Through Disciplined Action

The Discipline of Persistence

从 《没有借口！》中收获更多

Self-Discipline in the Workplace

Leadership Through Self-Discipline

边听边看，每个词都清晰呈现

Financial Self-Discipline: The Path to Freedom

你已读完 《没有借口！》

《没有借口！》核心主题

《没有借口！》经典语录

《没有借口！》主要人物

关于作者

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关于本书的常见问题

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Is No Excuses! worth reading?

What are the key concepts in No Excuses!?

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Power of Self-Discipline: Breaking Free from Excuses

The Foundation of All Success

边听边看，每个词都清晰呈现

Character: The Foundation of Lasting Success

Taking Complete Responsibility

从 《没有借口！》中收获更多

The Power of Clear Goals

Becoming Exceptional Through Self-Discipline

边听边看，每个词都清晰呈现

Mastering Fear Through Disciplined Action

The Discipline of Persistence

从 《没有借口！》中收获更多

Self-Discipline in the Workplace

Leadership Through Self-Discipline

边听边看，每个词都清晰呈现

Financial Self-Discipline: The Path to Freedom

你已读完 《没有借口！》

用户还喜欢

发现更多

《没有借口！》概述

从《没有借口！》中收获更多

从《没有借口！》中收获更多

你已读完《没有借口！》

从《没有借口！》中收获更多

从《没有借口！》中收获更多

你已读完《没有借口！》