Modern Friendship book cover

Modern Friendship by Anna Goldfarb Summary

Modern Friendship
Anna Goldfarb
3.79 (679 Reviews)
Relationship
Communication skill
Self-growth
Psychology
概述
核心要点
作者
常见问题

Overview of Modern Friendship

In a world where friendships fade, Anna Goldfarb's "Modern Friendship" offers a lifeline. Featured on "Pantsuit Politics" podcast, this guide reveals why meaningful connections matter more than ever. Can her "Wholehearted Friendship" approach save our relationships from digital-age superficiality?

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核心要点

1

When Connection Feels Like a Chore

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Over 300 million people worldwide don't have a single close friend. We lose half our friendships every seven years. After twenty-five, our social circles naturally contract. Yet despite these sobering statistics, we scroll through social media seeing everyone else's seemingly effortless connections and wonder: what's wrong with us? The truth is nothing. Modern friendship isn't failing because we're broken-it's struggling because we're trying to maintain Stone Age connections in a digital world that wasn't built to support them. We've gained unprecedented freedom to choose friends across all social boundaries, but this creates scattered networks where nobody knows each other. Meanwhile, we're marrying later, moving more frequently, spending twice as much time parenting as previous generations, and working longer hours than ever. Society simply isn't structured to support adult friendship anymore. Yet solid social networks can boost longevity by 50 percent-equivalent to quitting a fifteen-cigarette-a-day habit. Friendship isn't just nice to have; it's as essential to our survival as exercise and nutrition.

2

The Uncomfortable Truths and Shifting Structures of Modern Friendship

3

The Hidden Psychology Behind Who We Choose

4

The Eight Roles Every Friendship Fills

5

The Three Pillars That Make Friendship Work

6

Practical Skills for Showing Up Better

7

Building the Connections That Sustain Us

探索你的学习方式
《Modern Friendship》不仅仅是一本书——它是Relationship领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

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@Cashflowbubu
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