Mind Hacks book cover

Mind Hacks by Tom Stafford & Matt Webb Summary

Mind Hacks
Tom Stafford & Matt Webb
3.74 (1006 Reviews)
Psychology
Productivity
Technology
概述
核心要点
作者
常见问题

Overview of Mind Hacks

Unlock your brain's hidden operating system with "Mind Hacks" - 100+ neuroscience experiments revealing how vision, attention, and cognition actually work. Steven Johnson calls it revolutionary, exposing the shortcuts your mind takes daily. Ready to hack your perception of reality?

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核心要点

1

Unlocking the Hidden Circuits of Your Mind

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Your brain isn't what you think it is. Forget the computer metaphor - it's a prediction machine constantly making educated guesses about reality. When you step onto a stationary escalator and feel that strange lurching sensation, that's your brain predicting motion based on past experience. This predictive nature explains why you can't tickle yourself (your brain dampens the sensory response it can predict) but others can tickle you effortlessly. Our minds evolved for efficiency, not accuracy, which is why we see faces in clouds and miss gorillas walking through basketball games. These aren't just quirks - they're windows into how your brain actually works, revealing the shortcuts and assumptions that construct your reality moment by moment. Your visual system is nothing like a camera. Instead, it's more like a sophisticated construction site where different brain regions process specific aspects - color here, motion there, depth somewhere else - before combining them into a seamless whole. This explains why half the participants in a famous experiment failed to notice when the person they were giving directions to was swapped out during a brief interruption. Your brain doesn't store complete representations of scenes but focuses on elements deemed important, filling in the rest as needed. This is why you can stare at a waterfall for a minute, then look at stationary rocks and see them flowing upward - motion-detecting neurons become fatigued, creating a powerful illusion that reveals how your perception is actively constructed rather than passively recorded.

2

The Attentional Gateway: How Your Brain Filters Reality

3

The Sensory Symphony: How Your Senses Collaborate

4

Memory's Creative License: How Your Past Is Constantly Rewritten

5

The Social Mirror: How Others Shape Your Mind

6

Hacking Your Own Operating System

探索你的学习方式
《Mind Hacks》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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趣味模式 - 《Mind Hacks》的启示 - 23分钟故事

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通过生动的故事体验《Mind Hacks》,将创新经验转化为令人难忘且可应用的精彩时刻。

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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