What is *Managing Up* by Mary Abbajay about?

*Managing Up* by Mary Abbajay teaches professionals how to build productive relationships with superiors by adapting to different leadership styles. It focuses on collaboration over manipulation, offering strategies for handling micromanagers, absentee bosses, narcissists, and incompetent leaders. The book emphasizes self-awareness, assessing workplace dynamics, and making strategic choices to align with organizational goals while advancing one’s career.

Who should read *Managing Up*?

This book is ideal for professionals at any career stage struggling with boss relationships, as well as leaders aiming to improve team dynamics. It’s particularly valuable for those navigating toxic work environments or seeking promotions. Human resources professionals and managers will also benefit from its insights into fostering healthier workplace interactions.

Is *Managing Up* worth reading?

Yes—ranked a bestseller and praised for practicality, *Managing Up* provides actionable tools for improving boss relationships without compromising authenticity. Readers gain frameworks to assess personalities, adapt communication styles, and decide when to persist or exit a toxic situation. Its focus on mutual benefit (career growth + organizational success) makes it a standout in leadership literature.

How does *Managing Up* help with a micromanager boss?

Abbajay advises proactive communication: provide frequent updates, anticipate questions, and demonstrate reliability to build trust. Align tasks with their priorities, and gradually negotiate autonomy by showcasing competence. This reduces their need to micromanage while positioning you as a dependable team member.

What strategies does *Managing Up* suggest for an absentee boss?

For hands-off leaders, the book recommends taking initiative: clarify goals independently, seek feedback proactively, and document decisions. Build a network of peer support to fill communication gaps. Balancing self-sufficiency with occasional check-ins keeps projects on track without overwhelming the disengaged boss.

What is the “3-step process” in *Managing Up*?

1. **Assess Your Boss**: Identify their work style, stressors, and goals. 2. **Assess Yourself**: Reflect on your compatibility and adaptability. 3. **Determine Willingness to Adapt**: Choose strategies to bridge gaps or consider exiting unsustainable situations.

Does *Managing Up* address toxic bosses like narcissists?

Yes. For narcissistic leaders, Abbajay recommends setting boundaries, documenting interactions, and avoiding power struggles. Focus on delivering results that align with their ego-driven goals while cultivating external mentors for support. The book also guides readers on recognizing when to leave irredeemably toxic environments.

How does *Managing Up* balance adaptation and authenticity?

The book discourages sycophancy, urging readers to adapt communication and workflows without compromising core values. For example, mirroring a boss’s preference for data-driven updates (adaptation) while maintaining honest feedback (authenticity). It frames flexibility as a professional skill, not a surrender of principles.

向上管理

玛丽·阿巴杰

3.77(838 Reviews)

《向上管理》概述

“向上管理”将职场生存转化为职业成功。玛丽·阿巴杰（Mary Abbajay）这份务实的指南已成为职场人士应对棘手上司——从微观管理者到自恋者——的秘密武器。有没有想过，为什么有些人能在糟糕的领导下茁壮成长，而有些人却一败涂地？这本书揭示了其中的奥秘。

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第 1 章

The Boss Whisperer: Your Career Success Depends on Managing Up

Have you ever wondered why some people thrive under difficult bosses while others flounder? Mary Abbajay's groundbreaking book "Managing Up" reveals a powerful truth: your relationship with your boss is the single most important factor in your career trajectory. Despite thousands of books on leadership, most professionals spend more time following than leading-yet few resources address this critical skill. Abbajay, founder of Careerstone Group and advisor to Fortune 500 companies, draws from 20 years of consulting experience to deliver this game-changing manual. The book has become required reading at organizations like Microsoft and Harvard Business School, with Forbes calling it "the ultimate guide to navigating workplace relationships." Even Oprah's magazine featured it as essential reading for career advancement. Unlike passive approaches to difficult bosses, Abbajay's framework empowers you to take control of your career through strategic adaptation-not manipulation or brownnosing, but understanding what makes your boss tick and adjusting accordingly.

第 2 章

The Uncomfortable Truth: Your Boss Controls Your Career

The uncomfortable truth that many professionals don't want to face is that your boss significantly influences your career trajectory. Despite our desire to believe in workplace meritocracies where hard work automatically leads to recognition, the reality is that your relationship with your boss largely determines what opportunities come your way. Build a strong working relationship, and doors open; incur their displeasure, and watch opportunities disappear. This isn't about fairness-it's about reality. Your boss holds the keys to your professional advancement through their feedback, recommendations, and resource allocation decisions. They determine which projects you receive, whether you get visibility with senior leadership, and how your contributions are framed to others. Another uncomfortable truth: your boss isn't going to fundamentally change who they are just because you wish they would. Their personality and approach got them where they are today, and they believe their methods work. While you can't change who they are, you can change how you interact with them-that's where managing up comes in. In an ideal world, managers would adapt their style to each employee's needs. However, research shows only about 30 percent of managers use more than one leadership style. The remaining 70 percent stick with what feels comfortable to them, regardless of its effectiveness with different team members. Managing up puts you in charge rather than waiting for your boss to change. It's about making strategic choices that benefit you, your boss, and your organization-a win-win-win approach. When facing difficult situations, you have three options: change the situation (nearly impossible since you can't change people), leave the situation (sometimes the best choice), or accept and adapt through managing up. What isn't an option is victimhood, which is both disempowering and a career killer. The skills you develop through managing up will serve you throughout your career, particularly when you become a leader yourself. Learning to adapt to others' needs, develop strong working relationships across power differentials, and create win-win scenarios are transferable skills that enhance your leadership capability. At minimum, you'll learn what kind of manager you want to be-and what kind you don't.

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第 3 章

Decoding Your Boss: Introvert or Extrovert?

One of the most fundamental aspects of managing up is understanding whether your boss is an introvert or extrovert-what Abbajay calls "Innies" and "Outies." This distinction matters because these core personality preferences impact two critical workplace elements: energy source and communication style. Introverts draw energy from internal thoughts and require quiet time to recharge, while extroverts gain energy from external stimulation and interaction with others. Introverts direct their energy inward, focusing on ideas and concepts, while extroverts direct energy outward toward people and activities. Introverts prefer less external stimulation, while extroverts seek more. These preferences exist on a spectrum rather than as absolute categories. Everyone has elements of both traits, with some people falling in the middle as "ambiverts." The key is understanding how your preference aligns with your boss's, as most bosses communicate based on their own preference, not yours. Outie bosses typically share information readily (sometimes oversharing), hold regular team meetings, talk extensively, maintain open-door policies, engage actively with staff, think out loud, and respond quickly. Their energy feels outward and expansive. Innie bosses tend to share minimal information, hold infrequent meetings, listen more than talk, work alone with doors closed, prefer email to face-to-face communication, process before taking action, respond more slowly, and have energy that feels inward and contained. America's extroverted culture often misunderstands introverts in the workplace. Working effectively with an Innie requires adapting to their preferences rather than fighting against them. Take initiative to schedule meetings rather than waiting for them to reach out. Give them advance notice of topics to allow processing time. Keep them informed through brief updates. Limit impromptu "pop-ins" and embrace electronic communication. Be concise in conversations and comfortable with silence-count to eight before filling it. Ask open-ended questions to draw out information and respect their need for alone time to recharge. For extroverted bosses, listen attentively as they process thoughts aloud and exhibit friendliness during social interactions. Recognize that not everything they say is actionable-they're often thinking out loud. Clarify and recap discussions to ensure alignment. Speak up and share ideas even if they're not fully formed. Prioritize face-to-face interactions over email. Check in regularly to maintain visibility and participate enthusiastically in brainstorming sessions. The key is adapting to your boss's communication style rather than expecting them to adapt to yours.

第 4 章

The Four Workstyle Personalities: Understanding What Makes Your Boss Tick

Beyond introversion and extroversion, understanding your boss's workstyle personality is essential for effective managing up. Abbajay identifies four fundamental workstyle personalities that help explain how bosses approach tasks, make decisions, and interact with others. The Advancer is highly task-focused and results-driven, prioritizing achievement over relationships. They're confident, efficient, and demanding-sometimes perceived as dominating or cold. Their direct communication style can be brusque, and they're impatient with indecision. They make quick decisions, seek control, and are energized by overcoming obstacles. Advancers respect competency and results, working quickly and independently. To succeed with an Advancer boss, match their pace and directness. Speed up your communication-be brief, business-like, and gone. Avoid analysis paralysis, as Advancers make quick decisions and value pragmatism over perfection. Always bring solutions rather than problems, clearly articulating why issues matter and how they affect progress. Don't take their task-focused approach personally-they build relationships through trust and respect earned by delivering results. The Energizer is the ultimate "people person"-sociable, enthusiastic, and optimistic. They're persuasive, high-energy, creative, and sometimes impulsive. Idea-oriented with little tolerance for routine, they're happiest focusing on future plans. They react quickly, express both ideas and feelings freely, and often make decisions based on intuition. While they love starting new projects, they may lose interest in details or completion. To effectively manage an Energizer boss, focus on building a genuine relationship as this is their workplace currency. Match their fast pace and enthusiasm during brainstorming sessions, showing excitement about their ideas rather than immediately pointing out flaws. Be an active listener when they share thoughts and opinions. Position yourself as someone who can transform their ideas into action by planning and executing projects they initiate. The Evaluator prizes quality, precision, and accuracy above all. They're methodical, organized, and want all facts before acting. Their "measure twice, cut once" approach minimizes risk by examining all options. They value correctness, adhere to procedures (often because they wrote them), and work more carefully than other types. They're serious, persistent, and exacting, respecting data but sometimes appearing critical. To effectively manage an Evaluator Boss, avoid surprises by giving advance notice of topics and providing agendas before meetings. Be thoroughly prepared with research, statistics, and evidence to support any new ideas. Raise your standards to meet their perfectionist expectations. When making requests or proposals, focus exclusively on facts and logical reasoning rather than emotions or personal needs. The Harmonizer values people, relationships, stability, and harmony. They prioritize workplace climate, helping others succeed, and being liked. They seek consensus and mediate between opinions, believing the best solutions have everyone "on board." Known for compassion, loyalty, and trust-building, they're perceived as kind and somewhat self-effacing. To succeed with a Harmonizer boss, focus on team cohesion rather than individual recognition. Avoid bringing interpersonal conflicts to them and maintain emotional stability in their presence. When proposing ideas, frame them around safety improvements and team benefits, introducing changes gradually with detailed implementation plans. Most people aren't just one style but tend toward one dominant style with a strong secondary influence. The key is identifying your own and your boss's dominant styles to find ways to complement them.

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第 5 章

Navigating the Micromanager: From Control to Trust

Few boss types generate more frustration than the micromanager. These bosses monitor every detail of your work, require excessive reporting, second-guess your decisions, and seem unable to delegate effectively. Working under constant surveillance can feel suffocating and undermine your confidence and autonomy. Micromanaging stems from both emotional and situational drivers. Many bosses micromanage from insecurity or neuroticism-their fear drives controlling behavior to counteract feelings of inadequacy. Others are perfectionists with extremely high standards, either naturally or due to organizational demands. Some micromanage due to pressure from above, while others do so because they're new to their role and haven't yet learned to delegate effectively. Understanding your micromanager requires detective work: Is trust an issue? Does your boss face pressure from above? Does she micromanage everyone or just you? Is she new to the role? The answers help you implement strategies to build trust, mitigate fear, and deliver the quality your boss desires. To manage a micromanager, don't resist-dig in and manage up. Focus on anticipation and proaction to stay one step ahead. Build trust by consistently delivering quality work. Keep your boss overly informed with regular updates before they ask. Prioritize what matters most to them. Seek feedback without taking it personally. Deliver high-quality work every time, adhering to their preferences no matter how trivial they seem. When given assignments, ask detailed questions and recap to ensure understanding. Learn your boss's specific concerns and address them proactively. Self-evaluate honestly if you're the only one being micromanaged. Study colleagues who enjoy more autonomy and adopt their strategies. Finally, give it time-trust builds gradually, especially with new managers who may feel insecure in their roles. Consider Mia's experience with her micromanaging boss Janet. Rather than fighting Janet's need for control, Mia created a system of regular updates focusing specifically on what Janet cared about most. She anticipated questions and provided answers before Janet could ask. Over time, as Janet saw Mia consistently delivering quality work and proactively communicating, the micromanagement decreased. Janet began to trust Mia's judgment and gradually gave her more autonomy. The key insight is that micromanagement often stems from fear rather than a desire to control. By addressing the underlying fear through consistent performance, proactive communication, and meticulous attention to your boss's priorities, you can gradually earn their trust and gain more freedom.

第 6 章

Handling Difficult Personalities: Narcissists, Impulsives, and Pushovers

While all bosses require adaptation, certain personality types present unique challenges that demand specialized strategies. Three particularly challenging types are narcissists, impulsives, and pushovers. Narcissistic bosses initially appear charming and charismatic but reveal themselves as self-absorbed, power-hungry, and attention-grabbing. They have an exaggerated sense of importance, an unrelenting need for admiration, and create toxic environments where subordinates scramble to appease their overblown ego. They take credit for successes while quickly blaming others for failures. Managing a narcissistic boss requires careful navigation. First, assess if the potential career benefits outweigh the difficulties. Though it feels uncomfortable, strategic flattery helps-find genuine compliments to stroke their ego. Always show respect and defer appropriately, especially when delivering bad news. Never make requests about your needs-frame everything in terms of their success. For extreme narcissists, the best strategy may simply be to leave, as one professional learned: "when the water is poisoned, no cup or path will make it drinkable." Impulsive bosses are like Dug the talking dog from "Up"-constantly distracted by every "Squirrel!" They generate endless ideas, shift priorities constantly, make gut decisions rather than logical ones, and change moods unpredictably. Working for them creates chaos and uncertainty that exhausts teams, as projects rarely reach completion before another idea takes precedence. Managing an impulsive boss requires treating their energy like workplace jujitsu-redirecting rather than blocking it. Stay calm when new ideas emerge, recognizing most will pass. Mirror their mood initially before gently introducing reality checks with concrete data and feasible alternatives. Document everything through recaps and written confirmations to maintain clarity. Create guardrails by discussing priorities and bandwidth limitations. Learn to recognize patterns in their impulsivity to hedge your bets, investing minimally in new initiatives until they prove lasting. Pushover Bosses initially seem pleasant but quickly become workplace liabilities. With a backbone made of Jell-O, they can't stick to decisions, avoid conflict, and fail to hold poor performers accountable. Their inability to advocate for the team or provide honest feedback frustrates high performers and creates a leadership vacuum. To effectively manage a Pushover Boss, focus on your own work rather than resenting poor performers who aren't held accountable. Help your boss by providing data to support decisions and creating consensus-building processes that prevent them from having to be the "bad guy." Get to know your boss's fears and ambitions, keep them informed of your projects, fill the leadership vacuum with good intentions, and make your boss look good to avoid heightening their insecurity. With all difficult personalities, the key is understanding their underlying motivations and adapting your approach accordingly, while maintaining your own integrity and performance standards.

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第 7 章

The Danger Zones: BFF Bosses, Workaholics, and Incompetents

Some boss types create subtle but significant hazards that can derail your career if not carefully managed. Three particularly dangerous types are BFF (Best Friend Forever) bosses, workaholics, and incompetents. The BFF Boss creates a deceptively appealing but potentially hazardous work relationship. While having a friendly boss seems ideal, crossing the line from being friendly to becoming actual friends-especially best friends-can create significant career problems. Your boss is your boss first and friend second, loving you conditionally based on performance rather than unconditionally as a true friend would. This dynamic creates several danger zones: lack of honest feedback that stunts professional growth, peer backlash and gossip that damages your reputation, career stagnation when your boss resists your advancement to avoid losing you, and the risk that personal information you've shared could be used against you later. As Candace discovered, her weekend party stories, though entertaining to her boss, ultimately prevented her from being considered mature enough for promotion. To effectively manage a BFF Boss, maintain friendly professionalism without crossing into true friendship. Be selective about personal information you share, keeping revelations appropriate and professional. Include colleagues in social activities to dilute the one-on-one dynamic and reduce peer resentment. Never engage in workplace gossip or excessive complaining, as these will inevitably shape your boss's perception of you. The Workaholic Boss arrives early, stays late, works weekends, and sends emails at all hours. While working for these highly motivated bosses can boost your career, it can also damage your physical and mental health if you value work-life balance. To manage a Workaholic Boss effectively, promote your progress by keeping them informed of accomplishments, as they're hyper-focused on work and need to see your productivity. Seek their advice and guidance-workaholics often make great mentors who love to talk about work. Know when to sacrifice; occasionally putting in extra hours shows you're a dedicated team player. The bottom line: while your boss may not explicitly expect extra hours, they will notice and reward those who put them in. The perception of commitment matters. Working for an Incompetent Boss can devastate morale and productivity. Organizations often promote people for technical skills rather than managerial abilities, creating problems when technical experts prove incompetent as managers. The signs include chronic indecision, preference for inaction, consistently poor choices, delegation of their own responsibilities, hiring other incompetents, missed deadlines, and somehow continuing to advance despite their shortcomings. To effectively manage an incompetent boss, first diagnose whether they're truly incompetent or just a fraud. Check your own judgment to ensure you're not being unfair. Pinpoint specific problem areas and create targeted strategies to address deficiencies. Try empathy-especially with bosses lacking experience or confidence. Step up by compensating for their weaknesses and use this as an opportunity to shine. Find mentorship elsewhere since your boss can't provide professional development. With each of these boss types, understanding the specific risks they pose allows you to develop protective strategies that safeguard both your current performance and long-term career prospects.

第 8 章

When to Walk Away: Recognizing Toxic Environments

While most difficult boss situations can be managed through strategic adaptation, some workplace environments are genuinely toxic and require exit rather than adjustment. The Truly Terrible bosses-psycho, crazy, bully, tyrannical, screaming egomaniacs-create environments so damaging that no amount of managing up can make them healthy. These abusive leaders use dominance, power, and control to intimidate and humiliate staff. Studies show over 40% of workers have suffered verbal, emotional, or physical abuse from supervisors, costing the economy over $350 billion annually in lost productivity. These toxic leaders damage employee health-increasing risks of heart attacks, chronic stress, depression, and anxiety-yet organizations rarely intervene despite the clear impact on their bottom line. The difference between merely difficult bosses and the Truly Terrible lies in frequency and intensity of toxic behaviors. Abbajay provides a 20-point assessment covering behaviors like screaming, blaming others, setting unreasonable demands, threatening employees, public humiliation, temper tantrums, ethical violations, taking credit for others' work, and manipulating team members. If your boss scores over 80 (on a scale measuring both frequency and severity), start strategizing; over 160 means you should leave immediately. The Truly Terrible likely suffer from personality disorders or dysfunctions-perhaps clinical depression, sociopathy, narcissism, or insecurity. Their behavior is pathological, and what drives them ultimately doesn't matter because they lack self-reflection and only care about their agenda. They won't change, especially if their organizations reward their behavior or fail to hold them accountable. You simply can't win with the Truly Terrible-they're "too damaged, too dangerous, too self-absorbed." Conventional approaches often fail. HR departments typically lack power or focus mainly on technical matters rather than culture. Direct confrontation usually backfires, becoming "like poking the bear." Going to your boss's boss is risky since they likely hired and support your boss. Even whistleblowing carries significant personal risk. Abbajay challenges the notion that quitting is shameful, framing it instead as an act of courage, creativity, and empowerment when done at the right time. Clear indicators it's time to leave include: waking up miserable and dreading work, damage to physical and emotional wellbeing, feeling unsafe, hiding from your boss, pervasive stress affecting your whole life, spending more energy on office politics than actual work, plummeting self-esteem, living in fear, failed attempts to improve the situation, and readiness to thrive rather than merely survive. She uses the powerful metaphor of a poisoned well to illustrate the futility of trying to adapt to a truly toxic boss: "You can bring different cups or take different routes to the well, but when the water is poisoned, it's poisoned." No matter what strategies you try, a fundamentally toxic situation cannot be fixed. When leaving, do so professionally: line up your next job first, give proper notice, create transition plans, understand benefit entitlements, participate tactfully in exit interviews, say proper goodbyes to colleagues, and never burn bridges. This measured approach protects your professional reputation while allowing you to escape a toxic situation.

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第 9 章

The Universal Principles: 50 Ways to Manage Any Boss

While specific boss types require tailored approaches, Abbajay concludes with fifty universal principles for managing up effectively. These fundamental strategies work with virtually any boss type and form the foundation of successful workplace relationships: 1. Build genuine relationships with your boss based on mutual respect and understanding. 2. Maintain consistent professionalism in all interactions. 3. Bring solutions rather than just problems. 4. Avoid surprising your boss with unexpected information or issues. 5. Practice humility and recognize your own areas for improvement. 6. Show understanding for the pressures your boss faces from their bosses. 7. Be honest about mistakes and take responsibility for them. 8. Respect your boss's time by being prepared and concise. 9. Accept your boss's style rather than trying to change them. 10. Compensate for your boss's weaknesses without drawing attention to them. Other key principles include aligning your priorities with organizational goals, adapting your strategies when current approaches aren't working, receiving feedback graciously, maintaining appropriate visibility, understanding your boss's perspective, making your boss's life easier, avoiding complaints, demonstrating a can-do attitude, showing appreciation, offering appropriate compliments, sharing complete information (including bad news), acknowledging your boss's positive traits, maintaining ethical standards, framing complaints as requests, fulfilling your job responsibilities, under-promising and over-delivering, identifying and delivering what matters to your boss, avoiding their pet peeves, requesting specific feedback, anticipating needs, showing enthusiasm, making your boss look good, keeping them informed of your accomplishments, using "we" not "I" when discussing departmental successes, using "I" not "you" when making requests, maintaining professional behavior regardless of your boss's conduct, honoring your commitments, challenging appropriately and respectfully, demonstrating flexibility during organizational changes, clarifying delegation expectations up front, considering organizational culture when adapting to your boss, communicating your skills clearly, developing awareness of industry trends, managing yourself before managing others, defending your boss publicly even when you disagree, and directly asking about their expectations rather than guessing. These principles represent the foundation of effective upward management. By mastering them, you create a solid platform for career success regardless of who sits in the manager's chair. The ultimate insight from Abbajay's work is that managing up isn't about manipulation or surrender-it's about strategic adaptation that creates win-win-win scenarios for you, your boss, and your organization. By taking responsibility for these relationships rather than expecting others to change, you gain control over your career trajectory and develop invaluable skills that will serve you throughout your professional life.

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《向上管理》核心主题

workplace relationship management
professional adaptability
navigating difficult bosses
strategic communication
personality type alignment

《向上管理》经典语录

Your boss significantly influences your career trajectory.
America's extroverted culture often misunderstands introverts in the workplace.
The key is adapting to your boss's communication style rather than expecting them to adapt to yours.
Always bring solutions rather than problems.

《向上管理》主要人物

Mary AbbajayAuthor and founder of Careerstone Group

关于作者

Mary Abbajay 是畅销书《向上管理：如何晋升、在工作中获胜并与任何类型的上司取得成功》（Managing Up: How to Move Up, Win at Work, and Succeed with Any Type of Boss）的作者，也是一位拥有二十多年经验的著名组织管理和领导力专家。作为 Careerstone Group 的总裁，她领导这家咨询公司为企业和政府提供人才发展解决方案，并专注于职场动态、职业晋升和领导力策略。

她的专业知识源于组织管理硕士学位、乔治城大学（Georgetown University）的研究生认证，以及在乔治梅森大学（George Mason University）和乔治城大学专业发展中心担任兼职教授的经历。

Abbajay 关于处理职场关系和培养高效工作场所的见解曾被《纽约时报》（New York Times）、《哈佛商业评论》（Harvard Business Review）、《福布斯》（Forbes）和 BBC 报道，巩固了她在职业发展领域的权威地位。她是 2010 年《华盛顿商业杂志》“商界女强人”（Women Who Mean Business）荣誉获得者，也是 2017 年 Smart CEO Brava 奖得主，她将严谨的学术研究与现实世界的务实精神结合在一起。

《向上管理》作为现代职业战略的基石，已成为寻求在复杂工作环境中蓬勃发展的专业人士的必读书籍，并持续保持全国畅销书地位。

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

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117

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108

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254

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@djmikemoore

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@SofiaP

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@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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483

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@Cashflowbubu

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由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 4 章

向上管理

概述《向上管理》概述

一本书，多种聆听方式。

The Boss Whisperer: Your Career Success Depends on Managing Up

The Uncomfortable Truth: Your Boss Controls Your Career

边听边看，每个词都清晰呈现

Decoding Your Boss: Introvert or Extrovert?

The Four Workstyle Personalities: Understanding What Makes Your Boss Tick

从 《向上管理》中收获更多

Navigating the Micromanager: From Control to Trust

Handling Difficult Personalities: Narcissists, Impulsives, and Pushovers

边听边看，每个词都清晰呈现

The Danger Zones: BFF Bosses, Workaholics, and Incompetents

When to Walk Away: Recognizing Toxic Environments

从 《向上管理》中收获更多

The Universal Principles: 50 Ways to Manage Any Boss

你已读完 《向上管理》

《向上管理》核心主题

《向上管理》经典语录

《向上管理》主要人物

关于作者

下载《向上管理》摘要

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关于本书的常见问题

What is Managing Up by Mary Abbajay about?

Who should read Managing Up?

Is Managing Up worth reading?

How does Managing Up help with a micromanager boss?

该学习计划的一部分

Advance My Career

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Boss Whisperer: Your Career Success Depends on Managing Up

The Uncomfortable Truth: Your Boss Controls Your Career

边听边看，每个词都清晰呈现

Decoding Your Boss: Introvert or Extrovert?

The Four Workstyle Personalities: Understanding What Makes Your Boss Tick

从 《向上管理》中收获更多

Navigating the Micromanager: From Control to Trust

Handling Difficult Personalities: Narcissists, Impulsives, and Pushovers

边听边看，每个词都清晰呈现

The Danger Zones: BFF Bosses, Workaholics, and Incompetents

When to Walk Away: Recognizing Toxic Environments

从 《向上管理》中收获更多

The Universal Principles: 50 Ways to Manage Any Boss

你已读完 《向上管理》

用户还喜欢

该学习计划的一部分

Advance My Career

发现更多

《向上管理》概述

从《向上管理》中收获更多

从《向上管理》中收获更多

你已读完《向上管理》

从《向上管理》中收获更多

从《向上管理》中收获更多

你已读完《向上管理》